Рецепт pistachio and garnet sweet potato risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup shelled roasted and salted pistachios, divided
1 1/2 tablespoons refined peanut oil
1 (14-ounce) Red Garnet sweet potato, unpeeled, scrubbed, and diced
3 ounces soft vegan cashew cheese*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
720.0g 		rice
246.67g 		wine vinegar
10.0g 		sea salt
7.5g 		onion
99.0g 		wild mushrooms
226.8g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 8.21 19.59 0.0 0.0 1.09 7.82 0.12 36.83 36.83
Total Fat (g) 1.58 7.2 0.0 0.0 0.1 0.79 0.02 9.7 9.7
Carbohydrates (g) 0.29 190.53 0.03 0.0 9.25 17.42 0.1 217.61 217.61
Ash (g) 7.56 3.77 0.02 7.49 0.35 1.77 0.06 21.01 21.01
Calories (kcal) 50.4 912.679 1.9 0.0 39.6 108.864 0.883 1114.326 1114.326
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 2.1 н/д н/д 0.98 0.0 0.0 3.08 3.08
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 0.68 0.0 2.63 2.63
Fructose (g) н/д н/д н/д н/д 1.28 0.0 0.0 1.28 1.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 702.36 25.58 9.45 0.02 88.22 198.99 3.54 1028.15 1028.15
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 4.2 0.68 0.01 6.99 6.99
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 8.6 0.0 0.0 1.7 8.2 0.1 18.5 18.5
Calcium (mg) 43.2 56.734 0.6 1.8 22.77 4.536 6.797 136.437 136.437
Iron (mg) 1.22 3.63 0.05 0.02 0.21 1.2 0.12 6.45 6.45
Magnesium (mg) 14.4 352.738 0.4 0.075 9.9 43.092 2.458 423.063 423.063
Phosphorus (mg) 93.6 821.411 0.8 0.0 28.71 251.748 2.15 1198.42 1198.42
Potassium (mg) 388.8 550.074 3.9 0.6 144.54 739.368 11.328 1838.61 1838.61
Sodium (mg) 2347.2 17.267 0.8 2906.85 3.96 11.34 0.154 5287.571 5287.571
Zinc (mg) 0.0 4.98 0.0 0.01 0.17 2.18 0.03 7.37 7.37
Copper (mg) 0.0 0.691 0.001 0.002 0.04 0.363 0.015 1.111 1.111
Manganese (mg) 0.072 9.225 0.005 0.008 0.129 0.499 0.044 9.982 9.982
Selenium (mcg) 5.0 57.7 н/д 0.0 0.5 14.3 0.0 77.6 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.98 0.0 202.56 204.54 204.54
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.138 10.138 10.138
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.99 0.0 120.653 121.643 121.643
Vitamin E (mg) 0.0 2.96 н/д 0.0 0.02 0.0 0.03 3.01 3.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 3.96 0.0 216.96 220.92 220.92
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 7.3 0.0 0.7 8.1 8.1
Thiamin (mg) 0.0 0.987 н/д 0.0 0.05 0.227 0.001 1.264 1.264
Riboflavin (mg) 0.144 0.222 н/д 0.0 0.03 0.612 0.003 1.011 1.011
Niacin (mg) 5.616 12.556 н/д 0.0 0.119 8.777 0.035 27.102 27.102
Pantothenic acid (mg) 0.144 3.675 н/д 0.0 0.119 3.084 0.008 7.031 7.031
Vitamin B-6 (mg) 0.072 1.258 н/д 0.0 0.119 0.386 0.006 1.841 1.841
Folate (mcg) 14.4 49.334 н/д 0.0 18.81 31.752 2.611 116.907 116.907
Vitamin B-12 (mcg) 0.5 0.0 н/д 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 20.9 75.7 н/д 0.0 6.0 134.7 0.4 237.8 237.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.247 н/д 0.0 0.01 0.023 0.002 0.281 0.281
Threonine (g) н/д 0.715 н/д 0.0 0.02 0.295 0.004 1.034 1.034
Isoleucine (g) н/д 0.839 н/д 0.0 0.01 0.249 0.004 1.102 1.102
Leucine (g) н/д 1.628 н/д 0.0 0.03 0.431 0.007 2.096 2.096
Lysine (g) н/д 0.74 н/д 0.0 0.04 0.295 0.004 1.079 1.079
Methionine (g) н/д 0.444 н/д 0.0 0.0 0.068 0.002 0.514 0.514
Cystine (g) н/д 0.247 н/д 0.0 0.0 0.045 0.001 0.293 0.293
Phenylalanine (g) н/д 1.011 н/д 0.0 0.03 0.249 0.005 1.296 1.296
Tyrosine (g) н/д 0.74 н/д 0.0 0.01 0.181 0.003 0.934 0.934
Valine (g) н/д 1.159 н/д 0.0 0.02 0.318 0.005 1.502 1.502
Arginine (g) н/д 1.48 н/д 0.0 0.099 0.34 0.005 1.924 1.924
Histidine (g) н/д 0.493 н/д 0.0 0.01 0.136 0.002 0.641 0.641
Alanine (g) н/д 1.135 н/д 0.0 0.02 0.386 0.005 1.545 1.545
Aspartic acid (g) н/д 1.825 н/д 0.0 0.089 0.68 0.012 2.606 2.606
Glutamic acid (g) н/д 3.996 н/д 0.0 0.257 1.52 0.011 5.784 5.784
Glycine (g) н/д 0.962 н/д 0.0 0.03 0.318 0.005 1.314 1.314
Proline (g) н/д 0.913 н/д 0.0 0.01 0.227 0.004 1.153 1.153
Serine (g) н/д 1.011 н/д 0.0 0.02 0.318 0.004 1.353 1.353
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.792 1.431 0.0 0.0 0.04 0.068 0.002 2.332 2.332
Phytosterols (mg) н/д н/д н/д 0.0 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.648 2.615 н/д 0.0 0.01 0.0 0.003 3.276 3.276
Polyunsaturated (g) 0.072 2.565 н/д 0.0 0.02 0.318 0.015 2.99 2.99