Рецепт Pirozhki, Pierogi Or Vareniki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
72.92g 		egg
7.33g 		water
59.25g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 7.53 0.92 0.0 0.0 8.45 50.7
Total Fat (g) 0.71 0.73 0.0 0.0 1.44 8.64
Carbohydrates (g) 55.64 0.06 0.0 0.0 55.7 334.2
Ash (g) 0.34 0.06 0.06 0.5 0.96 5.76
Calories (kcal) 265.417 10.487 0.0 0.0 275.903 1655.418
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 5.56 59.19 0.0 73.45 440.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.06 0.0 0.0 0.25 1.5
Galactose (g) н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 10.938 3.887 1.778 0.12 16.722 100.332
Iron (mg) 3.38 0.13 0.0 0.0 3.52 21.12
Magnesium (mg) 16.042 0.88 0.593 0.005 17.519 105.114
Phosphorus (mg) 78.75 14.007 0.0 0.0 92.757 556.542
Potassium (mg) 78.021 9.827 0.0 0.04 87.888 527.328
Sodium (mg) 1.458 10.267 2.37 193.79 207.885 1247.31
Zinc (mg) 0.51 0.08 0.01 0.0 0.6 3.6
Copper (mg) 0.102 0.007 0.006 0.0 0.115 0.69
Manganese (mg) 0.496 0.003 0.0 0.001 0.499 2.994
Selenium (mcg) 24.7 2.3 0.0 0.0 27.0 162.0
Vitamin A, IU (IU) 0.0 35.713 0.0 0.0 35.713 214.278
Retinol (mcg) 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 10.267 61.602
Beta Carotene (mcg) 0.0 0.733 0.0 0.0 0.733 4.398
Vitamin E (mg) 0.04 0.07 0.0 0.0 0.11 0.66
Vitamin D (IU) н/д 2.567 0.0 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 24.273 0.0 0.0 37.398 224.388
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.28 0.04 н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.576 0.005 0.0 0.0 0.581 3.486
Riboflavin (mg) 0.357 0.035 0.0 0.0 0.392 2.352
Niacin (mg) 4.302 0.005 0.0 0.0 4.307 25.842
Pantothenic acid (mg) 0.321 0.106 0.0 0.0 0.426 2.556
Vitamin B-6 (mg) 0.029 0.01 0.0 0.0 0.039 0.234
Folate (mcg) 133.438 3.447 0.0 0.0 136.884 821.304
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 7.6 18.4 0.0 0.0 26.0 156.0
Folic acid (mcg) 112.292 0.0 0.0 0.0 112.292 673.752
Tryptophan (g) 0.095 0.012 н/д 0.0 0.107 0.642
Threonine (g) 0.204 0.041 н/д 0.0 0.245 1.47
Isoleucine (g) 0.263 0.049 н/д 0.0 0.312 1.872
Leucine (g) 0.518 0.08 н/д 0.0 0.598 3.588
Lysine (g) 0.168 0.067 н/д 0.0 0.234 1.404
Methionine (g) 0.131 0.028 н/д 0.0 0.159 0.954
Cystine (g) 0.16 0.02 н/д 0.0 0.18 1.08
Phenylalanine (g) 0.379 0.05 н/д 0.0 0.429 2.574
Tyrosine (g) 0.226 0.037 н/д 0.0 0.263 1.578
Valine (g) 0.306 0.063 н/д 0.0 0.369 2.214
Arginine (g) 0.306 0.06 н/д 0.0 0.366 2.196
Histidine (g) 0.168 0.023 н/д 0.0 0.19 1.14
Alanine (g) 0.241 0.054 н/д 0.0 0.295 1.77
Aspartic acid (g) 0.321 0.098 н/д 0.0 0.418 2.508
Glutamic acid (g) 2.538 0.123 н/д 0.0 2.661 15.966
Glycine (g) 0.27 0.032 н/д 0.0 0.301 1.806
Proline (g) 0.875 0.037 н/д 0.0 0.912 5.472
Serine (g) 0.379 0.071 н/д 0.0 0.45 2.7
Cholesterol (mg) 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.227 0.0 0.0 0.344 2.064
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.066 0.279 0.0 0.0 0.345 2.07
Polyunsaturated (g) 0.299 0.1 0.0 0.0 0.399 2.394