Рецепт Piroshki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.5g 		sugar
0.2g 		water
44.44g 		egg
11.0g 		oil
6.8g 		salt
1.5g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.0 1.38 0.0 0.0 6.46 8.41 33.64
Total Fat (g) 0.07 0.0 0.0 1.09 6.8 0.0 0.61 8.57 34.28
Carbohydrates (g) 0.57 0.2 0.0 0.08 0.0 0.0 47.69 48.55 194.2
Ash (g) 0.11 0.0 0.04 0.09 0.0 1.5 0.29 2.04 8.16
Calories (kcal) 4.425 0.76 0.0 15.73 60.112 0.0 227.5 308.527 1234.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д 0.01 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.03 0.12
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 44.39 8.34 0.0 0.0 7.45 60.31 241.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.08 0.0 0.0 0.17 0.45 1.8
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 2.0 8.0
Calcium (mg) 0.96 0.166 1.333 5.83 0.0 0.36 9.375 18.024 72.096
Iron (mg) 0.25 0.0 0.0 0.2 0.0 0.0 2.9 3.36 13.44
Magnesium (mg) 1.47 0.018 0.444 1.32 0.0 0.015 13.75 17.017 68.068
Phosphorus (mg) 19.35 0.008 0.0 21.01 0.0 0.0 67.5 107.868 431.472
Potassium (mg) 30.0 0.266 0.0 14.74 0.0 0.12 66.875 112.001 448.004
Sodium (mg) 0.75 0.056 1.778 15.4 0.0 581.37 1.25 600.604 2402.416
Zinc (mg) 0.1 0.0 0.0 0.12 0.0 0.0 0.44 0.66 2.64
Copper (mg) 0.008 0.0 0.004 0.011 0.0 0.0 0.088 0.111 0.444
Manganese (mg) 0.008 0.0 0.0 0.004 н/д 0.002 0.425 0.439 1.756
Selenium (mcg) 0.4 0.0 0.0 3.5 0.0 0.0 21.2 25.0 100.0
Vitamin A, IU (IU) 0.015 0.0 0.0 53.57 0.0 0.0 0.0 53.585 214.34
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.63 0.0 0.04 0.77 3.08
Vitamin D (IU) н/д н/д 0.0 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.0 11.25 47.66 190.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.04 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д 0.24 0.29 1.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.0 0.0 0.008 0.0 0.0 0.494 0.537 2.148
Riboflavin (mg) 0.082 0.0 0.0 0.053 0.0 0.0 0.306 0.441 1.764
Niacin (mg) 0.596 0.0 0.0 0.008 0.0 0.0 3.688 4.292 17.168
Pantothenic acid (mg) 0.17 0.0 0.0 0.158 0.0 0.0 0.275 0.603 2.412
Vitamin B-6 (mg) 0.023 0.0 0.0 0.015 0.0 0.0 0.025 0.064 0.256
Folate (mcg) 35.1 0.002 0.0 5.17 0.0 0.0 114.375 154.647 618.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.5 0.0 0.0 27.6 н/д 0.0 6.5 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 385.0
Tryptophan (g) 0.007 н/д н/д 0.019 0.0 0.0 0.081 0.107 0.428
Threonine (g) 0.03 н/д н/д 0.062 0.0 0.0 0.175 0.266 1.064
Isoleucine (g) 0.033 н/д н/д 0.074 0.0 0.0 0.225 0.331 1.324
Leucine (g) 0.046 н/д н/д 0.12 0.0 0.0 0.444 0.61 2.44
Lysine (g) 0.047 н/д н/д 0.1 0.0 0.0 0.144 0.291 1.164
Methionine (g) 0.011 н/д н/д 0.042 0.0 0.0 0.113 0.166 0.664
Cystine (g) 0.008 н/д н/д 0.03 0.0 0.0 0.138 0.175 0.7
Phenylalanine (g) 0.028 н/д н/д 0.075 0.0 0.0 0.325 0.428 1.712
Tyrosine (g) 0.024 н/д н/д 0.055 0.0 0.0 0.194 0.272 1.088
Valine (g) 0.035 н/д н/д 0.095 0.0 0.0 0.263 0.392 1.568
Arginine (g) 0.032 н/д н/д 0.09 0.0 0.0 0.263 0.385 1.54
Histidine (g) 0.015 н/д н/д 0.034 0.0 0.0 0.144 0.193 0.772
Alanine (g) 0.038 н/д н/д 0.081 0.0 0.0 0.206 0.326 1.304
Aspartic acid (g) 0.059 н/д н/д 0.146 0.0 0.0 0.275 0.48 1.92
Glutamic acid (g) 0.085 н/д н/д 0.185 0.0 0.0 2.175 2.445 9.78
Glycine (g) 0.028 н/д н/д 0.047 0.0 0.0 0.231 0.306 1.224
Proline (g) 0.024 н/д н/д 0.056 0.0 0.0 0.75 0.831 3.324
Serine (g) 0.028 н/д н/д 0.107 0.0 0.0 0.325 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.009 0.0 0.0 0.341 0.505 0.0 0.1 0.955 3.82
Phytosterols (mg) н/д н/д н/д н/д 17.0 0.0 н/д 17.0 68.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.419 1.546 0.0 0.056 2.059 8.236
Polyunsaturated (g) 0.0 0.0 0.0 0.15 4.43 0.0 0.256 4.836 19.344