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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 punnet of cherry tomatos
piri piri spices to taste
2 cups od grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
85.0g 		olive oil
0.0g 		spinach
5.11g 		juice
7.82g 		rice
92.5g 		water
148.13g 		Всего в порции Всего в рецепте
Protein (g) 15.81 н/д 0.15 0.03 6.6 0.0 22.58 90.32
Total Fat (g) 12.8 н/д 0.02 0.01 0.61 0.0 13.44 53.76
Carbohydrates (g) 0.0 н/д 0.19 1.15 73.95 0.0 75.29 301.16
Ash (g) 0.67 н/д 0.09 н/д 0.59 0.15 1.5 6.0
Calories (kcal) 182.75 н/д 1.176 4.689 337.625 0.0 526.24 2104.96
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.07 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 н/д 0.02 н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.09 н/д 4.67 6.6 10.75 147.98 226.09 904.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 1.11 0.11 0.0 1.24 4.96
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 н/д 0.1 0.0 1.2 0.0 1.3 5.2
Calcium (mg) 9.35 н/д 5.061 0.86 25.9 4.444 45.614 182.456
Iron (mg) 0.77 н/д 0.14 0.02 3.99 0.0 4.91 19.64
Magnesium (mg) 17.0 н/д 4.038 0.782 23.125 1.481 46.426 185.704
Phosphorus (mg) 124.95 н/д 2.505 1.094 106.375 0.0 234.924 939.696
Potassium (mg) 160.65 н/д 28.525 8.128 106.375 0.0 303.678 1214.712
Sodium (mg) 59.5 н/д 4.038 0.391 4.625 5.925 74.479 297.916
Zinc (mg) 1.11 н/д 0.03 0.01 1.01 0.01 2.17 8.68
Copper (mg) 0.043 н/д 0.007 0.002 0.204 0.015 0.269 1.076
Manganese (mg) 0.017 н/д 0.046 н/д 1.008 0.0 1.071 4.284
Selenium (mcg) 12.2 н/д 0.1 0.0 14.0 0.0 26.3 105.2
Vitamin A, IU (IU) 119.0 н/д 479.352 н/д 0.0 0.0 598.352 2393.408
Retinol (mcg) 34.85 н/д 0.0 0.0 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 35.7 н/д 23.975 0.0 0.0 0.0 59.675 238.7
Beta Carotene (mcg) 0.0 н/д 287.601 0.391 0.0 0.0 287.992 1151.968
Vitamin E (mg) 0.26 н/д 0.1 0.0 0.1 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 623.562 4.455 0.0 0.0 628.016 2512.064
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 н/д 1.4 2.0 0.0 0.0 4.8 19.2
Thiamin (mg) 0.051 н/д 0.004 0.002 0.537 0.0 0.593 2.372
Riboflavin (mg) 0.102 н/д 0.01 0.002 0.046 0.0 0.16 0.64
Niacin (mg) 5.78 н/д 0.037 0.01 3.876 0.0 9.703 38.812
Pantothenic acid (mg) 0.774 н/д 0.004 н/д 0.934 0.0 1.711 6.844
Vitamin B-6 (mg) 0.298 н/д 0.01 0.002 0.148 0.0 0.458 1.832
Folate (mcg) 5.1 н/д 9.917 0.0 213.675 0.0 228.692 914.768
Vitamin B-12 (mcg) 0.26 н/д 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.7 н/д 0.9 0.3 5.4 0.0 57.3 229.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 206.275 0.0 206.275 825.1
Tryptophan (g) 0.179 н/д 0.002 н/д 0.074 н/д 0.255 1.02
Threonine (g) 0.655 н/д 0.006 н/д 0.241 н/д 0.901 3.604
Isoleucine (g) 0.782 н/д 0.008 н/д 0.287 н/д 1.076 4.304
Leucine (g) 1.148 н/д 0.011 н/д 0.546 н/д 1.704 6.816
Lysine (g) 1.284 н/д 0.009 н/д 0.241 н/д 1.533 6.132
Methionine (g) 0.417 н/д 0.003 н/д 0.157 н/д 0.576 2.304
Cystine (g) 0.213 н/д 0.002 н/д 0.139 н/д 0.353 1.412
Phenylalanine (g) 0.612 н/д 0.007 н/д 0.352 н/д 0.97 3.88
Tyrosine (g) 0.51 н/д 0.006 н/д 0.222 н/д 0.738 2.952
Valine (g) 0.765 н/д 0.008 н/д 0.407 н/д 1.18 4.72
Arginine (g) 0.995 н/д 0.008 н/д 0.546 н/д 1.548 6.192
Histidine (g) 0.459 н/д 0.003 н/д 0.157 н/д 0.619 2.476
Alanine (g) 0.927 н/д 0.007 н/д 0.379 н/д 1.313 5.252
Aspartic acid (g) 1.411 н/д 0.012 н/д 0.62 н/д 2.043 8.172
Glutamic acid (g) 2.304 н/д 0.017 н/д 1.286 н/д 3.607 14.428
Glycine (g) 1.037 н/д 0.007 н/д 0.305 н/д 1.349 5.396
Proline (g) 0.774 н/д 0.006 н/д 0.315 н/д 1.094 4.376
Serine (g) 0.561 н/д 0.005 н/д 0.352 н/д 0.918 3.672
Cholesterol (mg) 63.75 н/д 0.0 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 н/д 0.003 0.002 0.167 0.0 3.835 15.34
Phytosterols (mg) н/д н/д 0.46 н/д н/д н/д 0.46 1.84
Monounsaturated Fat (g) 5.304 н/д 0.001 0.0 0.194 0.0 5.499 21.996
Polyunsaturated (g) 2.746 н/д 0.009 0.002 0.167 0.0 2.922 11.688