Рецепт Piri Piri Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-6 pcs birds eye chillies, finely chopped (adjust the chillies depending on your liking)
1 red capsicum, seeded
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
73.73g 		olive oil
13.5g 		juice
47.5g 		garlic
3.92g 		paprika
1.73g 		cornstarch
2.0g 		tomatoes paste
4.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.0 0.18 0.25 0.25 0.01 0.18 н/д 14.24 56.96
Total Fat (g) 8.94 13.5 0.06 0.02 0.22 0.0 0.02 н/д 22.76 91.04
Carbohydrates (g) 0.0 0.0 7.02 1.29 0.96 1.83 0.77 н/д 11.87 47.48
Ash (g) 0.63 0.0 н/д 0.06 0.12 0.0 0.11 н/д 0.92 3.68
Calories (kcal) 137.875 119.34 28.5 5.833 4.985 7.62 3.358 н/д 307.512 1230.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.24 н/д 0.28 1.12
Fructose (g) н/д н/д н/д н/д 0.12 н/д 0.24 н/д 0.36 1.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 51.54 0.0 40.14 2.29 0.16 0.17 3.01 н/д 97.32 389.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 6.75 0.04 0.18 0.0 0.5 н/д 7.46 29.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.2 н/д 1.0 4.0
Calcium (mg) 7.373 0.135 5.225 7.086 3.053 0.04 1.474 н/д 24.387 97.548
Iron (mg) 0.74 0.08 0.12 0.07 0.41 0.01 0.12 н/д 1.54 6.16
Magnesium (mg) 15.483 0.0 4.75 0.979 3.191 0.06 1.72 н/д 26.183 104.732
Phosphorus (mg) 109.858 0.0 6.65 5.99 5.951 0.26 3.399 н/д 132.108 528.432
Potassium (mg) 145.985 0.135 49.4 15.699 40.434 0.06 41.523 н/д 293.237 1172.948
Sodium (mg) 58.247 0.27 2.375 0.666 0.587 0.18 32.351 н/д 94.674 378.696
Zinc (mg) 1.31 0.0 0.03 0.05 0.07 0.0 0.03 н/д 1.48 5.92
Copper (mg) 0.044 0.0 0.01 0.012 0.011 0.001 0.015 н/д 0.092 0.368
Manganese (mg) 0.015 0.0 н/д 0.065 0.014 0.001 0.012 н/д 0.108 0.432
Selenium (mcg) 9.7 0.0 0.0 0.6 0.1 0.1 0.2 н/д 10.6 42.4
Vitamin A, IU (IU) 90.688 0.0 н/д 0.352 909.679 0.0 62.449 н/д 1063.168 4252.672
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.0 0.0 45.488 0.0 3.112 н/д 75.881 303.524
Beta Carotene (mcg) 0.0 0.0 2.375 0.196 477.463 0.0 36.896 н/д 516.929 2067.716
Vitamin E (mg) 0.32 1.94 0.0 0.0 0.51 0.0 0.18 н/д 2.96 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 н/д 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 27.075 0.626 226.958 0.0 0.0 н/д 254.66 1018.64
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.06 0.0 0.02 н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 11.9 1.2 1.2 0.0 0.9 н/д 17.1 68.4
Thiamin (mg) 0.052 0.0 0.01 0.008 0.011 0.0 0.002 н/д 0.083 0.332
Riboflavin (mg) 0.118 0.0 0.01 0.004 0.03 0.0 0.006 н/д 0.168 0.672
Niacin (mg) 4.011 0.0 0.062 0.027 0.264 0.0 0.126 н/д 4.49 17.96
Pantothenic acid (mg) 0.818 0.0 н/д 0.023 0.031 0.0 0.006 н/д 0.878 3.512
Vitamin B-6 (mg) 0.214 0.0 0.014 0.049 0.069 0.0 0.009 н/д 0.355 1.42
Folate (mcg) 8.11 0.0 0.0 0.117 1.829 0.0 0.491 н/д 10.548 42.192
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.24 0.96
Choline (mg) 41.7 0.0 1.5 0.9 0.9 0.0 1.6 н/д 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.147 0.0 н/д 0.003 н/д 0.0 0.001 н/д 0.151 0.604
Threonine (g) 0.553 0.0 н/д 0.006 н/д 0.0 0.004 н/д 0.564 2.256
Isoleucine (g) 0.671 0.0 н/д 0.009 н/д 0.0 0.003 н/д 0.683 2.732
Leucine (g) 0.981 0.0 н/д 0.012 н/д 0.001 0.005 н/д 0.998 3.992
Lysine (g) 1.091 0.0 н/д 0.011 н/д 0.0 0.005 н/д 1.107 4.428
Methionine (g) 0.361 0.0 н/д 0.003 н/д 0.0 0.001 н/д 0.365 1.46
Cystine (g) 0.177 0.0 н/д 0.003 н/д 0.0 0.001 н/д 0.181 0.724
Phenylalanine (g) 0.523 0.0 н/д 0.007 н/д 0.0 0.005 н/д 0.536 2.144
Tyrosine (g) 0.435 0.0 н/д 0.003 н/д 0.0 0.002 н/д 0.44 1.76
Valine (g) 0.649 0.0 н/д 0.011 н/д 0.0 0.003 н/д 0.664 2.656
Arginine (g) 0.833 0.0 н/д 0.025 н/д 0.0 0.003 н/д 0.861 3.444
Histidine (g) 0.398 0.0 н/д 0.004 н/д 0.0 0.002 н/д 0.405 1.62
Alanine (g) 0.774 0.0 н/д 0.005 н/д 0.0 0.008 н/д 0.788 3.152
Aspartic acid (g) 1.194 0.0 н/д 0.019 н/д 0.0 0.029 н/д 1.243 4.972
Glutamic acid (g) 1.961 0.0 н/д 0.032 н/д 0.001 0.078 н/д 2.072 8.288
Glycine (g) 0.841 0.0 н/д 0.008 н/д 0.0 0.002 н/д 0.851 3.404
Proline (g) 0.641 0.0 н/д 0.004 н/д 0.0 0.003 н/д 0.649 2.596
Serine (g) 0.472 0.0 н/д 0.007 н/д 0.0 0.005 н/д 0.484 1.936
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.196 244.784
Trans Fat (g) 0.081 н/д н/д н/д н/д н/д н/д н/д 0.081 0.324
Saturated Fat (g) 2.514 1.864 0.014 0.004 0.036 0.0 0.004 н/д 4.437 17.748
Phytosterols (mg) н/д 29.835 н/д н/д 3.019 н/д н/д н/д 32.854 131.416
Monounsaturated Fat (g) 3.605 9.85 0.0 0.0 0.021 0.0 0.003 н/д 13.48 53.92
Polyunsaturated (g) 1.954 1.42 0.01 0.01 0.144 0.001 0.007 н/д 3.544 14.176