Рецепт Piquant Plum Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
greens
133.0g |
plums
212.91g |
avocado
25.0g |
onions
2.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.37 | 1.49 | 0.5 | 0.05 | 3.41 | 13.64 |
Total Fat (g) | 20.38 | 0.6 | 3.67 | 0.01 | 24.64 | 98.56 |
Carbohydrates (g) | 5.11 | 24.31 | 2.13 | 0.21 | 31.77 | 127.08 |
Ash (g) | н/д | 0.79 | н/д | 0.02 | 0.81 | 3.24 |
Calories (kcal) | 192.85 | 97.939 | 40.0 | 0.922 | 331.71 | 1326.84 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 3.34 | н/д | н/д | 3.34 | 13.36 |
Glucose (dextrose) (g) | н/д | 10.79 | н/д | н/д | 10.79 | 43.16 |
Fructose (g) | н/д | 6.54 | н/д | н/д | 6.54 | 26.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.17 | н/д | н/д | 0.17 | 0.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.12 | 185.72 | 18.31 | 2.59 | 306.74 | 1226.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 21.12 | 0.17 | 0.07 | 22.07 | 88.28 |
Galactose (g) | н/д | 0.3 | н/д | н/д | 0.3 | 1.2 |
Dietary Fiber (g) | 4.4 | 3.0 | 1.7 | 0.1 | 9.1 | 36.4 |
Calcium (mg) | 69.16 | 12.775 | 3.0 | 2.074 | 87.008 | 348.032 |
Iron (mg) | 0.65 | 0.36 | 0.14 | 0.04 | 1.19 | 4.76 |
Magnesium (mg) | 14.63 | 14.904 | 7.25 | 0.576 | 37.36 | 149.44 |
Phosphorus (mg) | 5.32 | 34.066 | 13.0 | 1.066 | 53.451 | 213.804 |
Potassium (mg) | 55.86 | 334.269 | 121.25 | 7.949 | 519.328 | 2077.312 |
Sodium (mg) | 2069.48 | 0.0 | 1.75 | 0.461 | 2071.691 | 8286.764 |
Zinc (mg) | 0.05 | 0.21 | 0.16 | 0.01 | 0.44 | 1.76 |
Copper (mg) | 0.16 | 0.128 | 0.048 | 0.002 | 0.337 | 1.348 |
Manganese (mg) | н/д | 0.106 | н/д | 0.005 | 0.111 | 0.444 |
Selenium (mcg) | 1.2 | 0.0 | 0.1 | 0.0 | 1.3 | 5.2 |
Vitamin A, IU (IU) | н/д | 734.54 | н/д | 28.714 | 763.253 | 3053.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 26.6 | 36.195 | 1.75 | 1.44 | 65.985 | 263.94 |
Beta Carotene (mcg) | 307.23 | 404.529 | 15.5 | 17.222 | 744.481 | 2977.924 |
Vitamin E (mg) | 5.07 | 0.55 | 0.52 | 0.02 | 6.15 | 24.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 678.3 | 155.424 | 67.75 | 32.746 | 934.22 | 3736.88 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.17 | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 20.2 | 2.5 | 0.5 | 23.3 | 93.2 |
Thiamin (mg) | 0.027 | 0.064 | 0.018 | 0.002 | 0.11 | 0.44 |
Riboflavin (mg) | 0.013 | 0.064 | 0.033 | 0.002 | 0.112 | 0.448 |
Niacin (mg) | 0.319 | 0.894 | 0.435 | 0.015 | 1.664 | 6.656 |
Pantothenic acid (mg) | н/д | 0.298 | н/д | 0.002 | 0.3 | 1.2 |
Vitamin B-6 (mg) | 0.04 | 0.064 | 0.065 | 0.002 | 0.171 | 0.684 |
Folate (mcg) | 3.99 | 10.646 | 20.25 | 1.843 | 36.729 | 146.916 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 18.9 | 4.0 | 3.6 | 0.2 | 26.6 | 106.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.021 | н/д | 0.001 | 0.022 | 0.088 |
Threonine (g) | н/д | 0.021 | н/д | 0.002 | 0.023 | 0.092 |
Isoleucine (g) | н/д | 0.021 | н/д | 0.002 | 0.024 | 0.096 |
Leucine (g) | н/д | 0.043 | н/д | 0.003 | 0.046 | 0.184 |
Lysine (g) | н/д | 0.043 | н/д | 0.003 | 0.045 | 0.18 |
Methionine (g) | н/д | 0.021 | н/д | 0.001 | 0.022 | 0.088 |
Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.021 | н/д | 0.002 | 0.023 | 0.092 |
Tyrosine (g) | н/д | 0.021 | н/д | 0.001 | 0.023 | 0.092 |
Valine (g) | н/д | 0.043 | н/д | 0.002 | 0.045 | 0.18 |
Arginine (g) | н/д | 0.021 | н/д | 0.004 | 0.025 | 0.1 |
Histidine (g) | н/д | 0.021 | н/д | 0.001 | 0.022 | 0.088 |
Alanine (g) | н/д | 0.064 | н/д | 0.002 | 0.066 | 0.264 |
Aspartic acid (g) | н/д | 0.745 | н/д | 0.005 | 0.75 | 3.0 |
Glutamic acid (g) | н/д | 0.085 | н/д | 0.011 | 0.096 | 0.384 |
Glycine (g) | н/д | 0.021 | н/д | 0.003 | 0.024 | 0.096 |
Proline (g) | н/д | 0.064 | н/д | 0.003 | 0.067 | 0.268 |
Serine (g) | н/д | 0.043 | н/д | 0.002 | 0.045 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.7 | 0.043 | 0.533 | 0.001 | 3.276 | 13.104 |
Phytosterols (mg) | н/д | 14.904 | н/д | н/д | 14.904 | 59.616 |
Monounsaturated Fat (g) | 15.042 | 0.277 | 2.45 | 0.001 | 17.77 | 71.08 |
Polyunsaturated (g) | 1.742 | 0.085 | 0.455 | 0.002 | 2.284 | 9.136 |