Рецепт Pipiruchkas Reyenadas De Keso (Peppers Stuffed With Cheese) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bell peppers
97.58g |
sunflower oil
4.53g |
garlic
0.87g |
tomatoes
68.79g |
pepper
0.0g |
salt
0.0g |
sugar
0.7g |
mozzarella cheese
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.97 | 0.0 | 0.06 | 0.61 | н/д | н/д | 0.0 | 14.72 | 16.35 | 98.1 |
Total Fat (g) | 0.29 | 4.53 | 0.0 | 0.14 | н/д | н/д | 0.0 | 11.36 | 16.32 | 97.92 |
Carbohydrates (g) | 5.88 | 0.0 | 0.29 | 2.7 | н/д | н/д | 0.7 | 2.17 | 11.74 | 70.44 |
Ash (g) | 0.46 | 0.0 | 0.01 | 0.34 | н/д | н/д | 0.0 | н/д | 0.82 | 4.92 |
Calories (kcal) | 30.25 | 40.075 | 1.296 | 12.383 | н/д | н/д | 2.709 | 171.229 | 257.942 | 1547.652 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.89 | н/д | н/д | 0.86 | н/д | н/д | н/д | н/д | 2.75 | 16.5 |
Fructose (g) | 2.21 | н/д | н/д | 0.94 | н/д | н/д | н/д | н/д | 3.15 | 18.9 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.98 | 0.0 | 0.51 | 65.01 | н/д | н/д | 0.0 | 26.34 | 181.84 | 1091.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.1 | 0.0 | 0.01 | 1.81 | н/д | н/д | 0.7 | 0.34 | 6.96 | 41.76 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.8 | н/д | н/д | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 6.831 | 0.0 | 1.575 | 6.879 | н/д | н/д | 0.007 | 414.465 | 429.757 | 2578.542 |
Iron (mg) | 0.42 | 0.0 | 0.01 | 0.19 | н/д | н/д | 0.0 | 0.14 | 0.76 | 4.56 |
Magnesium (mg) | 11.71 | 0.0 | 0.218 | 7.567 | н/д | н/д | 0.0 | 14.742 | 34.236 | 205.416 |
Phosphorus (mg) | 25.371 | 0.0 | 1.331 | 16.511 | н/д | н/д | 0.0 | 297.099 | 340.312 | 2041.872 |
Potassium (mg) | 205.894 | 0.0 | 3.489 | 163.043 | н/д | н/д | 0.014 | 53.863 | 426.303 | 2557.818 |
Sodium (mg) | 3.903 | 0.0 | 0.148 | 3.44 | н/д | н/д | 0.0 | 299.367 | 306.858 | 1841.148 |
Zinc (mg) | 0.24 | 0.0 | 0.01 | 0.12 | н/д | н/д | 0.0 | 1.77 | 2.15 | 12.9 |
Copper (mg) | 0.02 | 0.0 | 0.003 | 0.041 | н/д | н/д | 0.0 | 0.017 | 0.08 | 0.48 |
Manganese (mg) | 0.107 | н/д | 0.015 | 0.076 | н/д | н/д | 0.0 | н/д | 0.198 | 1.188 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.0 | 9.2 | 9.5 | 57.0 |
Vitamin A, IU (IU) | 3055.23 | 0.0 | 0.078 | 573.058 | н/д | н/д | 0.0 | н/д | 3628.366 | 21770.196 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 88.449 | 88.449 | 530.694 |
Vitamin A, RAE (mcg_RAE) | 153.201 | 0.0 | 0.0 | 28.894 | н/д | н/д | 0.0 | 90.717 | 272.812 | 1636.872 |
Beta Carotene (mcg) | 1584.699 | 0.0 | 0.044 | 308.887 | н/д | н/д | 0.0 | 28.916 | 1922.546 | 11535.276 |
Vitamin E (mg) | 1.54 | 1.86 | 0.0 | 0.37 | н/д | н/д | 0.0 | 0.21 | 3.99 | 23.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1770.082 | н/д | н/д | 0.0 | 0.0 | 1770.082 | 10620.492 |
Lutein + zeaxanthin (mcg) | 49.766 | 0.0 | 0.139 | 84.617 | н/д | н/д | 0.0 | 0.0 | 134.522 | 807.132 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 124.6 | 0.0 | 0.3 | 8.7 | н/д | н/д | 0.0 | 0.0 | 133.6 | 801.6 |
Thiamin (mg) | 0.049 | 0.0 | 0.002 | 0.028 | н/д | н/д | 0.0 | 0.057 | 0.135 | 0.81 |
Riboflavin (mg) | 0.088 | 0.0 | 0.001 | 0.014 | н/д | н/д | 0.0 | 0.187 | 0.29 | 1.74 |
Niacin (mg) | 0.956 | 0.0 | 0.006 | 0.406 | н/д | н/д | 0.0 | 0.068 | 1.436 | 8.616 |
Pantothenic acid (mg) | 0.312 | 0.0 | 0.005 | 0.062 | н/д | н/д | 0.0 | н/д | 0.379 | 2.274 |
Vitamin B-6 (mg) | 0.283 | 0.0 | 0.011 | 0.055 | н/д | н/д | 0.0 | 0.045 | 0.394 | 2.364 |
Folate (mcg) | 44.887 | 0.0 | 0.026 | 10.319 | н/д | н/д | 0.0 | 5.67 | 60.902 | 365.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.31 | 1.31 | 7.86 |
Choline (mg) | 5.5 | 0.0 | 0.2 | 4.6 | н/д | н/д | 0.0 | 8.1 | 18.3 | 109.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.017 | 0.102 |
Threonine (g) | 0.039 | 0.0 | 0.001 | 0.021 | н/д | н/д | н/д | н/д | 0.061 | 0.366 |
Isoleucine (g) | 0.02 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | н/д | 0.035 | 0.21 |
Leucine (g) | 0.039 | 0.0 | 0.003 | 0.021 | н/д | н/д | н/д | н/д | 0.062 | 0.372 |
Lysine (g) | 0.039 | 0.0 | 0.002 | 0.021 | н/д | н/д | н/д | н/д | 0.062 | 0.372 |
Methionine (g) | 0.01 | 0.0 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.017 | 0.102 |
Cystine (g) | 0.02 | 0.0 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.027 | 0.162 |
Phenylalanine (g) | 0.049 | 0.0 | 0.002 | 0.048 | н/д | н/д | н/д | н/д | 0.099 | 0.594 |
Tyrosine (g) | 0.01 | 0.0 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.017 | 0.102 |
Valine (g) | 0.029 | 0.0 | 0.003 | 0.014 | н/д | н/д | н/д | н/д | 0.046 | 0.276 |
Arginine (g) | 0.039 | 0.0 | 0.005 | 0.014 | н/д | н/д | н/д | н/д | 0.058 | 0.348 |
Histidine (g) | 0.02 | 0.0 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.027 | 0.162 |
Alanine (g) | 0.029 | 0.0 | 0.001 | 0.021 | н/д | н/д | н/д | н/д | 0.051 | 0.306 |
Aspartic acid (g) | 0.273 | 0.0 | 0.004 | 0.096 | н/д | н/д | н/д | н/д | 0.374 | 2.244 |
Glutamic acid (g) | 0.205 | 0.0 | 0.007 | 0.296 | н/д | н/д | н/д | н/д | 0.508 | 3.048 |
Glycine (g) | 0.029 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | н/д | 0.045 | 0.27 |
Proline (g) | 0.02 | 0.0 | 0.001 | 0.014 | н/д | н/д | н/д | н/д | 0.034 | 0.204 |
Serine (g) | 0.049 | 0.0 | 0.002 | 0.021 | н/д | н/д | н/д | н/д | 0.071 | 0.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 30.617 | 30.617 | 183.702 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.467 | 0.001 | 0.021 | н/д | н/д | 0.0 | 6.169 | 6.686 | 40.116 |
Phytosterols (mg) | н/д | 4.533 | н/д | 4.816 | н/д | н/д | н/д | н/д | 9.349 | 56.094 |
Monounsaturated Fat (g) | 0.0 | 0.884 | 0.0 | 0.021 | н/д | н/д | 0.0 | 2.75 | 3.655 | 21.93 |
Polyunsaturated (g) | 0.068 | 2.978 | 0.002 | 0.055 | н/д | н/д | 0.0 | 0.289 | 3.393 | 20.358 |