Рецепт Piping Hot Thai Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 154.22g	scallions 86.4g	cilantro 4.53g	juice 31.26g	Всего в порции	Всего в рецепте
Protein (g)	28.69	1.58	0.1	0.12	30.48	30.48
Total Fat (g)	23.23	0.16	0.02	0.04	23.45	23.45
Carbohydrates (g)	0.0	6.34	0.17	4.62	11.13	11.13
Ash (g)	1.22	0.7	0.07	н/д	1.98	1.98
Calories (kcal)	331.582	27.648	1.042	18.756	379.028	379.028
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	77.61	4.18	26.42	209.98	209.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.01	0.04	4.44	6.49	6.49
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.1	0.1	2.4	2.4
Calcium (mg)	16.965	62.208	3.035	3.439	85.647	85.647
Iron (mg)	1.39	1.28	0.08	0.08	2.83	2.83
Magnesium (mg)	30.845	17.28	1.178	3.126	52.429	52.429
Phosphorus (mg)	226.709	31.968	2.175	4.376	265.228	265.228
Potassium (mg)	291.483	238.464	23.604	32.51	586.062	586.062
Sodium (mg)	107.957	13.824	2.084	1.563	125.428	125.428
Zinc (mg)	2.02	0.34	0.02	0.02	2.4	2.4
Copper (mg)	0.077	0.069	0.01	0.006	0.163	0.163
Manganese (mg)	0.031	0.138	0.019	н/д	0.189	0.189
Selenium (mcg)	22.2	0.5	0.0	0.0	22.8	22.8
Vitamin A, IU (IU)	215.914	861.408	305.718	н/д	1383.04	1383.04
Retinol (mcg)	63.232	0.0	0.0	0.0	63.232	63.232
Vitamin A, RAE (mcg_RAE)	64.774	43.2	15.268	0.0	123.242	123.242
Beta Carotene (mcg)	0.0	516.672	178.049	1.563	696.284	696.284
Vitamin E (mg)	0.46	0.48	0.11	0.0	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	982.368	39.189	17.818	1039.375	1039.375
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	16.2	1.2	7.8	27.7	27.7
Thiamin (mg)	0.093	0.052	0.003	0.006	0.154	0.154
Riboflavin (mg)	0.185	0.069	0.007	0.006	0.268	0.268
Niacin (mg)	10.487	0.458	0.05	0.041	11.036	11.036
Pantothenic acid (mg)	1.403	0.069	0.026	н/д	1.498	1.498
Vitamin B-6 (mg)	0.54	0.052	0.007	0.009	0.608	0.608
Folate (mcg)	9.253	55.296	2.809	0.0	67.358	67.358
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.48	0.48
Choline (mg)	92.1	4.9	0.6	1.0	98.6	98.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.017	н/д	н/д	0.341	0.341
Threonine (g)	1.188	0.06	н/д	н/д	1.248	1.248
Isoleucine (g)	1.419	0.069	н/д	н/д	1.488	1.488
Leucine (g)	2.082	0.095	н/д	н/д	2.177	2.177
Lysine (g)	2.329	0.078	н/д	н/д	2.407	2.407
Methionine (g)	0.756	0.017	н/д	н/д	0.773	0.773
Cystine (g)	0.386	н/д	н/д	н/д	0.386	0.386
Phenylalanine (g)	1.11	0.052	н/д	н/д	1.162	1.162
Tyrosine (g)	0.925	0.043	н/д	н/д	0.969	0.969
Valine (g)	1.388	0.069	н/д	н/д	1.457	1.457
Arginine (g)	1.804	0.112	н/д	н/д	1.917	1.917
Histidine (g)	0.833	0.026	н/д	н/д	0.859	0.859
Alanine (g)	1.681	0.069	н/д	н/д	1.75	1.75
Aspartic acid (g)	2.56	0.147	н/д	н/д	2.707	2.707
Glutamic acid (g)	4.179	0.328	н/д	н/д	4.508	4.508
Glycine (g)	1.882	0.078	н/д	н/д	1.959	1.959
Proline (g)	1.403	0.104	н/д	н/д	1.507	1.507
Serine (g)	1.018	0.069	н/д	н/д	1.087	1.087
Cholesterol (mg)	115.668	0.0	0.0	0.0	115.668	115.668
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.647	0.026	0.0	0.009	6.683	6.683
Phytosterols (mg)	н/д	н/д	0.227	н/д	0.227	0.227
Monounsaturated Fat (g)	9.624	0.026	0.013	0.0	9.662	9.662
Polyunsaturated (g)	4.981	0.06	0.002	0.006	5.05	5.05