Рецепт Pipi Kaula (Hawaiian Style Jerky) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Hawaiian salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
907.18g 		soy sauce
191.25g 		sugar
18.9g 		garlic
2.61g 		ginger
2.05g 		chili pepper
32.85g 		Всего в порции Всего в рецепте
Protein (g) 192.5 12.01 0.0 0.17 0.04 0.61 205.33 205.33
Total Fat (g) 65.04 0.08 0.0 0.01 0.02 0.14 65.29 65.29
Carbohydrates (g) 0.0 14.55 18.9 0.86 0.36 2.89 37.57 37.57
Ash (g) 9.07 29.28 0.0 0.04 0.02 0.29 38.69 38.69
Calories (kcal) 1406.129 101.363 73.143 3.889 1.637 13.14 1599.3 1599.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 641.65 135.35 0.01 1.53 1.61 28.91 809.06 809.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 18.88 0.03 0.03 1.74 23.94 23.94
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.1 0.0 0.5 2.1 2.1
Calcium (mg) 226.795 36.338 0.189 4.724 0.327 4.599 272.972 272.972
Iron (mg) 14.06 3.69 0.0 0.04 0.01 0.34 18.15 18.15
Magnesium (mg) 199.58 82.238 0.0 0.653 0.88 7.556 290.905 290.905
Phosphorus (mg) 1769.001 239.063 0.0 3.993 0.696 14.126 2026.878 2026.878
Potassium (mg) 2975.55 415.013 0.378 10.466 8.491 105.777 3515.675 3515.675
Sodium (mg) 489.877 10780.763 0.0 0.444 0.266 2.957 11274.306 11274.306
Zinc (mg) 33.57 0.99 0.0 0.03 0.01 0.09 34.68 34.68
Copper (mg) 0.635 0.191 0.0 0.008 0.005 0.043 0.882 0.882
Manganese (mg) 0.091 0.803 0.0 0.044 0.005 0.062 1.005 1.005
Selenium (mcg) 216.8 1.0 0.1 0.4 0.0 0.2 218.4 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 312.732 312.967 312.967
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.768 15.768 15.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 175.419 175.55 175.55
Vitamin E (mg) 2.81 0.0 0.0 0.0 0.01 0.23 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 232.907 233.324 233.324
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 47.2 48.1 48.1
Thiamin (mg) 0.635 0.057 0.0 0.005 0.001 0.023 0.721 0.721
Riboflavin (mg) 0.907 0.325 0.004 0.003 0.001 0.03 1.269 1.269
Niacin (mg) 56.789 4.208 0.0 0.018 0.015 0.407 61.438 61.438
Pantothenic acid (mg) 5.534 0.574 0.0 0.016 0.004 0.066 6.193 6.193
Vitamin B-6 (mg) 5.262 0.287 0.0 0.032 0.003 0.168 5.752 5.752
Folate (mcg) 99.79 26.775 0.0 0.078 0.225 7.556 134.424 134.424
Vitamin B-12 (mcg) 9.89 0.0 0.0 0.0 0.0 0.0 9.89 9.89
Choline (mg) 803.8 35.0 0.0 0.6 0.6 3.6 843.5 843.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.172 н/д 0.002 0.0 0.01 1.454 1.454
Threonine (g) 7.711 0.478 н/д 0.004 0.001 0.023 8.217 8.217
Isoleucine (g) 8.8 0.574 н/д 0.006 0.001 0.023 9.403 9.403
Leucine (g) 15.331 0.956 н/д 0.008 0.001 0.036 16.333 16.333
Lysine (g) 16.239 0.689 н/д 0.007 0.001 0.03 16.965 16.965
Methionine (g) 4.989 0.172 н/д 0.002 0.0 0.007 5.17 5.17
Cystine (g) 2.449 0.21 н/д 0.002 0.0 0.013 2.675 2.675
Phenylalanine (g) 7.62 0.631 н/д 0.005 0.001 0.02 8.277 8.277
Tyrosine (g) 6.169 0.44 н/д 0.002 0.0 0.013 6.624 6.624
Valine (g) 9.525 0.593 н/д 0.008 0.001 0.026 10.154 10.154
Arginine (g) 12.428 0.822 н/д 0.016 0.001 0.033 13.301 13.301
Histidine (g) 6.169 0.306 н/д 0.003 0.001 0.013 6.491 6.491
Alanine (g) 11.703 0.536 н/д 0.003 0.001 0.026 12.268 12.268
Aspartic acid (g) 17.509 1.281 н/д 0.013 0.004 0.095 18.902 18.902
Glutamic acid (g) 28.939 2.831 н/д 0.021 0.003 0.085 31.879 31.879
Glycine (g) 11.703 0.536 н/д 0.005 0.001 0.023 12.267 12.267
Proline (g) 9.163 0.88 н/д 0.003 0.001 0.03 10.075 10.075
Serine (g) 7.62 0.689 н/д 0.005 0.001 0.026 8.341 8.341
Cholesterol (mg) 317.513 0.0 0.0 0.0 0.0 0.0 317.513 317.513
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.034 0.019 0.0 0.002 0.004 0.013 27.073 27.073
Phytosterols (mg) н/д н/д н/д н/д 0.307 н/д 0.307 0.307
Monounsaturated Fat (g) 26.49 0.019 0.0 0.0 0.003 0.007 26.519 26.519
Polyunsaturated (g) 2.54 0.038 0.0 0.007 0.003 0.079 2.667 2.667