Рецепт Pinwheels - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream cheese
22.68g |
cream
22.68g |
chilies
5.48g |
olives
11.34g |
cheddar cheese
13.2g |
onions
4.8g |
garlic
0.14g |
salt
0.3g |
salsa
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.34 | 0.47 | 0.11 | 0.0 | 3.29 | 0.09 | 0.02 | 0.0 | н/д | 5.32 | 53.2 |
Total Fat (g) | 7.77 | 4.47 | 0.01 | 11.34 | 4.37 | 0.01 | 0.0 | 0.0 | н/д | 27.98 | 279.8 |
Carbohydrates (g) | 0.92 | 0.65 | 0.52 | 0.0 | 0.17 | 0.35 | 0.1 | 0.0 | н/д | 2.72 | 27.2 |
Ash (g) | 0.3 | 0.19 | 0.03 | н/д | 0.52 | 0.04 | 0.0 | 0.3 | н/д | 1.39 | 13.9 |
Calories (kcal) | 77.566 | 43.772 | 2.19 | 100.246 | 53.196 | 1.536 | 0.465 | 0.0 | н/д | 278.97 | 2789.7 |
Starch (g) | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.8 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.3 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.73 | 0.79 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 1.55 | 15.5 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 12.35 | 16.89 | 4.8 | 0.0 | 4.85 | 4.31 | 0.01 | 0.0 | н/д | 43.21 | 432.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.79 | 0.28 | 0.0 | 0.07 | 0.11 | 0.03 | 0.0 | н/д | 2.02 | 20.2 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.2 | 2.0 |
Calcium (mg) | 22.226 | 24.948 | 0.986 | 0.113 | 95.172 | 3.456 | 0.112 | 0.072 | н/д | 147.085 | 1470.85 |
Iron (mg) | 0.09 | 0.04 | 0.07 | 0.06 | 0.09 | 0.07 | 0.0 | 0.0 | н/д | 0.42 | 4.2 |
Magnesium (mg) | 2.041 | 2.268 | 1.369 | 0.0 | 3.696 | 0.96 | 0.081 | 0.003 | н/д | 10.418 | 104.18 |
Phosphorus (mg) | 24.041 | 26.082 | 2.519 | 0.0 | 67.584 | 1.776 | 0.584 | 0.0 | н/д | 122.585 | 1225.85 |
Potassium (mg) | 31.298 | 31.979 | 18.615 | 0.113 | 12.936 | 13.248 | 1.541 | 0.024 | н/д | 109.755 | 1097.55 |
Sodium (mg) | 72.803 | 18.144 | 0.383 | 0.227 | 81.972 | 0.768 | 0.036 | 116.274 | н/д | 290.607 | 2906.07 |
Zinc (mg) | 0.12 | 0.09 | 0.02 | 0.0 | 0.41 | 0.02 | 0.0 | 0.0 | н/д | 0.65 | 6.5 |
Copper (mg) | 0.005 | 0.005 | 0.009 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | н/д | 0.026 | 0.26 |
Manganese (mg) | 0.002 | 0.002 | 0.013 | н/д | 0.001 | 0.008 | 0.001 | 0.0 | н/д | 0.028 | 0.28 |
Selenium (mcg) | 0.5 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | н/д | 3.1 | 31.0 |
Vitamin A, IU (IU) | 286.902 | 130.637 | 64.55 | н/д | 132.264 | 47.856 | 0.0 | 0.0 | н/д | 662.209 | 6622.09 |
Retinol (mcg) | 81.421 | 36.288 | 0.0 | 0.0 | 34.056 | 0.0 | 0.0 | 0.0 | н/д | 151.765 | 1517.65 |
Vitamin A, RAE (mcg_RAE) | 82.102 | 36.742 | 3.23 | 0.0 | 34.98 | 2.4 | 0.0 | 0.0 | н/д | 159.453 | 1594.53 |
Beta Carotene (mcg) | 9.299 | 5.897 | 36.737 | 0.0 | 11.22 | 28.704 | 0.0 | 0.0 | н/д | 91.857 | 918.57 |
Vitamin E (mg) | 0.15 | 0.1 | 0.04 | 1.63 | 0.04 | 0.03 | 0.0 | 0.0 | н/д | 1.98 | 19.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.584 | н/д | н/д | н/д | н/д | 1.584 | 15.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 39.694 | 0.0 | 0.0 | 54.576 | 0.0 | 0.0 | н/д | 94.27 | 942.7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 13.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | н/д | 14.4 | 144.0 |
Thiamin (mg) | 0.005 | 0.009 | 0.005 | 0.0 | 0.004 | 0.003 | 0.001 | 0.0 | н/д | 0.026 | 0.26 |
Riboflavin (mg) | 0.029 | 0.039 | 0.005 | 0.0 | 0.05 | 0.004 | 0.0 | 0.0 | н/д | 0.127 | 1.27 |
Niacin (mg) | 0.034 | 0.025 | 0.052 | 0.0 | 0.011 | 0.025 | 0.001 | 0.0 | н/д | 0.148 | 1.48 |
Pantothenic acid (mg) | 0.129 | 0.077 | 0.003 | н/д | 0.054 | 0.004 | н/д | 0.0 | н/д | 0.268 | 2.68 |
Vitamin B-6 (mg) | 0.009 | 0.014 | 0.015 | 0.0 | 0.009 | 0.003 | 0.004 | 0.0 | н/д | 0.054 | 0.54 |
Folate (mcg) | 2.495 | 1.588 | 1.259 | 0.0 | 2.376 | 3.072 | 0.003 | 0.0 | н/д | 10.792 | 107.92 |
Vitamin B-12 (mcg) | 0.06 | 0.06 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | 2.3 |
Choline (mg) | 6.2 | 4.4 | 0.6 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | н/д | 13.7 | 137.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.009 | 0.002 | н/д | 0.042 | 0.001 | 0.0 | 0.0 | н/д | 0.07 | 0.7 |
Threonine (g) | 0.052 | 0.027 | 0.004 | н/д | 0.117 | 0.003 | 0.001 | 0.0 | н/д | 0.205 | 2.05 |
Isoleucine (g) | 0.073 | 0.032 | 0.004 | н/д | 0.205 | 0.004 | 0.001 | 0.0 | н/д | 0.318 | 3.18 |
Leucine (g) | 0.15 | 0.061 | 0.006 | н/д | 0.315 | 0.005 | 0.001 | 0.0 | н/д | 0.539 | 5.39 |
Lysine (g) | 0.129 | 0.052 | 0.005 | н/д | 0.273 | 0.004 | 0.001 | 0.0 | н/д | 0.465 | 4.65 |
Methionine (g) | 0.043 | 0.016 | 0.001 | н/д | 0.086 | 0.001 | 0.0 | 0.0 | н/д | 0.147 | 1.47 |
Cystine (g) | 0.009 | 0.007 | 0.002 | н/д | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.035 | 0.35 |
Phenylalanine (g) | 0.066 | 0.029 | 0.003 | н/д | 0.173 | 0.003 | 0.001 | 0.0 | н/д | 0.275 | 2.75 |
Tyrosine (g) | 0.068 | 0.029 | 0.002 | н/д | 0.158 | 0.002 | 0.0 | 0.0 | н/д | 0.261 | 2.61 |
Valine (g) | 0.091 | 0.039 | 0.004 | н/д | 0.219 | 0.004 | 0.001 | 0.0 | н/д | 0.358 | 3.58 |
Arginine (g) | 0.054 | 0.023 | 0.005 | н/д | 0.124 | 0.006 | 0.002 | 0.0 | н/д | 0.215 | 2.15 |
Histidine (g) | 0.041 | 0.018 | 0.002 | н/д | 0.115 | 0.001 | 0.0 | 0.0 | н/д | 0.178 | 1.78 |
Alanine (g) | 0.041 | 0.023 | 0.004 | н/д | 0.092 | 0.004 | 0.0 | 0.0 | н/д | 0.165 | 1.65 |
Aspartic acid (g) | 0.116 | 0.05 | 0.016 | н/д | 0.211 | 0.008 | 0.002 | 0.0 | н/д | 0.403 | 4.03 |
Glutamic acid (g) | 0.295 | 0.129 | 0.014 | н/д | 0.804 | 0.018 | 0.003 | 0.0 | н/д | 1.263 | 12.63 |
Glycine (g) | 0.032 | 0.014 | 0.004 | н/д | 0.057 | 0.004 | 0.001 | 0.0 | н/д | 0.111 | 1.11 |
Proline (g) | 0.152 | 0.059 | 0.005 | н/д | 0.371 | 0.006 | 0.0 | 0.0 | н/д | 0.593 | 5.93 |
Serine (g) | 0.084 | 0.036 | 0.004 | н/д | 0.193 | 0.004 | 0.001 | 0.0 | н/д | 0.322 | 3.22 |
Cholesterol (mg) | 24.948 | 11.794 | 0.0 | 0.0 | 13.86 | 0.0 | 0.0 | 0.0 | н/д | 50.602 | 506.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.375 | 2.61 | 0.001 | 1.566 | 2.784 | 0.001 | 0.0 | 0.0 | н/д | 11.338 | 113.38 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.0 | н/д | 0.011 | 0.11 |
Monounsaturated Fat (g) | 1.955 | 1.15 | 0.001 | 8.274 | 1.239 | 0.001 | 0.0 | 0.0 | н/д | 12.62 | 126.2 |
Polyunsaturated (g) | 0.327 | 0.191 | 0.006 | 1.193 | 0.124 | 0.003 | 0.001 | 0.0 | н/д | 1.844 | 18.44 |