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Рецепт Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lg. size (8-inch) flour tortillas
Extra chunky thick salsa (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream cheese
22.68g 		cream
22.68g 		chilies
5.48g 		olives
11.34g 		cheddar cheese
13.2g 		onions
4.8g 		garlic
0.14g 		salt
0.3g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.47 0.11 0.0 3.29 0.09 0.02 0.0 н/д 5.32 53.2
Total Fat (g) 7.77 4.47 0.01 11.34 4.37 0.01 0.0 0.0 н/д 27.98 279.8
Carbohydrates (g) 0.92 0.65 0.52 0.0 0.17 0.35 0.1 0.0 н/д 2.72 27.2
Ash (g) 0.3 0.19 0.03 н/д 0.52 0.04 0.0 0.3 н/д 1.39 13.9
Calories (kcal) 77.566 43.772 2.19 100.246 53.196 1.536 0.465 0.0 н/д 278.97 2789.7
Starch (g) 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.8
Sucrose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.73 0.79 н/д н/д 0.03 н/д н/д н/д н/д 1.55 15.5
Maltose (g) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.35 16.89 4.8 0.0 4.85 4.31 0.01 0.0 н/д 43.21 432.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.73 0.79 0.28 0.0 0.07 0.11 0.03 0.0 н/д 2.02 20.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 н/д 0.2 2.0
Calcium (mg) 22.226 24.948 0.986 0.113 95.172 3.456 0.112 0.072 н/д 147.085 1470.85
Iron (mg) 0.09 0.04 0.07 0.06 0.09 0.07 0.0 0.0 н/д 0.42 4.2
Magnesium (mg) 2.041 2.268 1.369 0.0 3.696 0.96 0.081 0.003 н/д 10.418 104.18
Phosphorus (mg) 24.041 26.082 2.519 0.0 67.584 1.776 0.584 0.0 н/д 122.585 1225.85
Potassium (mg) 31.298 31.979 18.615 0.113 12.936 13.248 1.541 0.024 н/д 109.755 1097.55
Sodium (mg) 72.803 18.144 0.383 0.227 81.972 0.768 0.036 116.274 н/д 290.607 2906.07
Zinc (mg) 0.12 0.09 0.02 0.0 0.41 0.02 0.0 0.0 н/д 0.65 6.5
Copper (mg) 0.005 0.005 0.009 0.0 0.004 0.004 0.0 0.0 н/д 0.026 0.26
Manganese (mg) 0.002 0.002 0.013 н/д 0.001 0.008 0.001 0.0 н/д 0.028 0.28
Selenium (mcg) 0.5 0.6 0.0 0.0 1.8 0.0 0.1 0.0 н/д 3.1 31.0
Vitamin A, IU (IU) 286.902 130.637 64.55 н/д 132.264 47.856 0.0 0.0 н/д 662.209 6622.09
Retinol (mcg) 81.421 36.288 0.0 0.0 34.056 0.0 0.0 0.0 н/д 151.765 1517.65
Vitamin A, RAE (mcg_RAE) 82.102 36.742 3.23 0.0 34.98 2.4 0.0 0.0 н/д 159.453 1594.53
Beta Carotene (mcg) 9.299 5.897 36.737 0.0 11.22 28.704 0.0 0.0 н/д 91.857 918.57
Vitamin E (mg) 0.15 0.1 0.04 1.63 0.04 0.03 0.0 0.0 н/д 1.98 19.8
Vitamin D (IU) н/д н/д н/д н/д 1.584 н/д н/д н/д н/д 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 39.694 0.0 0.0 54.576 0.0 0.0 н/д 94.27 942.7
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 13.3 0.0 0.0 0.9 0.0 0.0 н/д 14.4 144.0
Thiamin (mg) 0.005 0.009 0.005 0.0 0.004 0.003 0.001 0.0 н/д 0.026 0.26
Riboflavin (mg) 0.029 0.039 0.005 0.0 0.05 0.004 0.0 0.0 н/д 0.127 1.27
Niacin (mg) 0.034 0.025 0.052 0.0 0.011 0.025 0.001 0.0 н/д 0.148 1.48
Pantothenic acid (mg) 0.129 0.077 0.003 н/д 0.054 0.004 н/д 0.0 н/д 0.268 2.68
Vitamin B-6 (mg) 0.009 0.014 0.015 0.0 0.009 0.003 0.004 0.0 н/д 0.054 0.54
Folate (mcg) 2.495 1.588 1.259 0.0 2.376 3.072 0.003 0.0 н/д 10.792 107.92
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.11 0.0 0.0 0.0 н/д 0.23 2.3
Choline (mg) 6.2 4.4 0.6 0.0 2.2 0.3 0.1 0.0 н/д 13.7 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.009 0.002 н/д 0.042 0.001 0.0 0.0 н/д 0.07 0.7
Threonine (g) 0.052 0.027 0.004 н/д 0.117 0.003 0.001 0.0 н/д 0.205 2.05
Isoleucine (g) 0.073 0.032 0.004 н/д 0.205 0.004 0.001 0.0 н/д 0.318 3.18
Leucine (g) 0.15 0.061 0.006 н/д 0.315 0.005 0.001 0.0 н/д 0.539 5.39
Lysine (g) 0.129 0.052 0.005 н/д 0.273 0.004 0.001 0.0 н/д 0.465 4.65
Methionine (g) 0.043 0.016 0.001 н/д 0.086 0.001 0.0 0.0 н/д 0.147 1.47
Cystine (g) 0.009 0.007 0.002 н/д 0.017 н/д 0.0 0.0 н/д 0.035 0.35
Phenylalanine (g) 0.066 0.029 0.003 н/д 0.173 0.003 0.001 0.0 н/д 0.275 2.75
Tyrosine (g) 0.068 0.029 0.002 н/д 0.158 0.002 0.0 0.0 н/д 0.261 2.61
Valine (g) 0.091 0.039 0.004 н/д 0.219 0.004 0.001 0.0 н/д 0.358 3.58
Arginine (g) 0.054 0.023 0.005 н/д 0.124 0.006 0.002 0.0 н/д 0.215 2.15
Histidine (g) 0.041 0.018 0.002 н/д 0.115 0.001 0.0 0.0 н/д 0.178 1.78
Alanine (g) 0.041 0.023 0.004 н/д 0.092 0.004 0.0 0.0 н/д 0.165 1.65
Aspartic acid (g) 0.116 0.05 0.016 н/д 0.211 0.008 0.002 0.0 н/д 0.403 4.03
Glutamic acid (g) 0.295 0.129 0.014 н/д 0.804 0.018 0.003 0.0 н/д 1.263 12.63
Glycine (g) 0.032 0.014 0.004 н/д 0.057 0.004 0.001 0.0 н/д 0.111 1.11
Proline (g) 0.152 0.059 0.005 н/д 0.371 0.006 0.0 0.0 н/д 0.593 5.93
Serine (g) 0.084 0.036 0.004 н/д 0.193 0.004 0.001 0.0 н/д 0.322 3.22
Cholesterol (mg) 24.948 11.794 0.0 0.0 13.86 0.0 0.0 0.0 н/д 50.602 506.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.375 2.61 0.001 1.566 2.784 0.001 0.0 0.0 н/д 11.338 113.38
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.011 0.0 н/д 0.011 0.11
Monounsaturated Fat (g) 1.955 1.15 0.001 8.274 1.239 0.001 0.0 0.0 н/д 12.62 126.2
Polyunsaturated (g) 0.327 0.191 0.006 1.193 0.124 0.003 0.001 0.0 н/д 1.844 18.44