Рецепт Pinwheel Tortilla Roll-ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		tortillas
28.0g 		cream cheese
22.68g 		olives
10.8g 		jalapenos
1.29g 		Всего в порции Всего в рецепте
Protein (g) 1.96 1.34 0.0 0.02 3.32 66.4
Total Fat (g) 1.48 7.77 10.8 0.01 20.06 401.2
Carbohydrates (g) 13.44 0.92 0.0 0.08 14.44 288.8
Ash (g) н/д 0.3 н/д 0.01 0.31 6.2
Calories (kcal) 74.2 77.566 95.472 0.386 247.624 4952.48
Starch (g) н/д 0.08 н/д н/д 0.08 1.6
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.73 н/д н/д 0.73 14.6
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.66 12.35 0.0 1.18 24.18 483.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.73 0.0 0.04 1.16 23.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.4 28.0
Calcium (mg) 29.4 22.226 0.108 0.129 51.863 1037.26
Iron (mg) 0.64 0.09 0.06 0.01 0.79 15.8
Magnesium (mg) 13.16 2.041 0.0 0.245 15.446 308.92
Phosphorus (mg) 61.32 24.041 0.0 0.399 85.76 1715.2
Potassium (mg) 47.6 31.298 0.108 2.769 81.776 1635.52
Sodium (mg) 95.2 72.803 0.216 0.013 168.232 3364.64
Zinc (mg) 0.26 0.12 0.0 0.0 0.38 7.6
Copper (mg) 0.042 0.005 0.0 0.002 0.048 0.96
Manganese (mg) н/д 0.002 н/д 0.003 0.005 0.1
Selenium (mcg) 4.0 0.5 0.0 0.0 4.5 90.0
Vitamin A, IU (IU) н/д 286.902 н/д 10.291 297.193 5943.86
Retinol (mcg) 0.0 81.421 0.0 0.0 81.421 1628.42
Vitamin A, RAE (mcg_RAE) 0.0 82.102 0.0 0.515 82.617 1652.34
Beta Carotene (mcg) 0.0 9.299 0.0 5.86 15.159 303.18
Vitamin E (mg) 0.07 0.15 1.55 0.01 1.77 35.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.24 0.0 0.0 6.337 8.577 171.54
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 12.0
Thiamin (mg) 0.09 0.005 0.0 0.002 0.096 1.92
Riboflavin (mg) 0.048 0.029 0.0 0.001 0.078 1.56
Niacin (mg) 0.711 0.034 0.0 0.014 0.76 15.2
Pantothenic acid (mg) н/д 0.129 н/д 0.003 0.132 2.64
Vitamin B-6 (mg) 0.036 0.009 0.0 0.007 0.052 1.04
Folate (mcg) 15.12 2.495 0.0 0.605 18.22 364.4
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.06 1.2
Choline (mg) 3.0 6.2 0.0 0.1 9.3 186.0
Folic acid (mcg) 12.88 0.0 0.0 0.0 12.88 257.6
Tryptophan (g) н/д 0.016 н/д 0.0 0.016 0.32
Threonine (g) н/д 0.052 н/д 0.001 0.053 1.06
Isoleucine (g) н/д 0.073 н/д 0.001 0.073 1.46
Leucine (g) н/д 0.15 н/д 0.001 0.151 3.02
Lysine (g) н/д 0.129 н/д 0.001 0.13 2.6
Methionine (g) н/д 0.043 н/д 0.0 0.043 0.86
Cystine (g) н/д 0.009 н/д 0.0 0.009 0.18
Phenylalanine (g) н/д 0.066 н/д 0.001 0.066 1.32
Tyrosine (g) н/д 0.068 н/д 0.0 0.068 1.36
Valine (g) н/д 0.091 н/д 0.001 0.091 1.82
Arginine (g) н/д 0.054 н/д 0.001 0.055 1.1
Histidine (g) н/д 0.041 н/д 0.0 0.041 0.82
Alanine (g) н/д 0.041 н/д 0.001 0.042 0.84
Aspartic acid (g) н/д 0.116 н/д 0.002 0.118 2.36
Glutamic acid (g) н/д 0.295 н/д 0.002 0.297 5.94
Glycine (g) н/д 0.032 н/д 0.001 0.032 0.64
Proline (g) н/д 0.152 н/д 0.001 0.153 3.06
Serine (g) н/д 0.084 н/д 0.001 0.085 1.7
Cholesterol (mg) 0.0 24.948 0.0 0.0 24.948 498.96
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.328 4.375 1.491 0.001 6.195 123.9
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.641 1.955 7.88 0.0 10.476 209.52
Polyunsaturated (g) 0.42 0.327 1.136 0.004 1.887 37.74