Рецепт Pinwheel Pears With Raspberry Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
42.53g |
ricotta cheese
30.75g |
pistachios
4.08g |
pears
320.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 3.48 | 0.84 | 1.22 | 8.06 | 16.12 |
| Total Fat (g) | 14.56 | 3.21 | 1.81 | 0.38 | 19.97 | 39.94 |
| Carbohydrates (g) | 1.73 | 1.26 | 1.14 | 49.53 | 53.66 | 107.32 |
| Ash (g) | 0.56 | н/д | 0.12 | 1.06 | 1.74 | 3.48 |
| Calories (kcal) | 145.436 | 47.97 | 22.702 | 185.832 | 401.939 | 803.878 |
| Starch (g) | 0.15 | н/д | 0.07 | н/д | 0.22 | 0.44 |
| Sucrose (g) | 0.0 | н/д | 0.29 | 2.5 | 2.78 | 5.56 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | 8.84 | 8.85 | 17.7 |
| Fructose (g) | 0.0 | н/д | 0.01 | 19.96 | 19.97 | 39.94 |
| Lactose (g) | 1.37 | н/д | 0.0 | 0.03 | 1.4 | 2.8 |
| Maltose (g) | 0.0 | н/д | 0.01 | 0.03 | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.15 | 22.47 | 0.16 | 268.21 | 313.99 | 627.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.09 | 0.31 | 31.4 | 33.16 | 66.32 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 9.9 | 10.4 | 20.8 |
| Calcium (mg) | 41.675 | 73.8 | 4.361 | 28.836 | 148.671 | 297.342 |
| Iron (mg) | 0.16 | 0.13 | 0.17 | 0.54 | 1.0 | 2.0 |
| Magnesium (mg) | 3.827 | 3.998 | 4.932 | 22.428 | 35.184 | 70.368 |
| Phosphorus (mg) | 45.077 | 52.275 | 19.971 | 35.244 | 152.566 | 305.132 |
| Potassium (mg) | 58.685 | 35.363 | 41.776 | 381.276 | 517.099 | 1034.198 |
| Sodium (mg) | 136.505 | 31.98 | 0.041 | 3.204 | 171.73 | 343.46 |
| Zinc (mg) | 0.22 | 0.38 | 0.09 | 0.32 | 1.01 | 2.02 |
| Copper (mg) | 0.009 | 0.009 | 0.053 | 0.256 | 0.327 | 0.654 |
| Manganese (mg) | 0.004 | н/д | 0.049 | 0.16 | 0.213 | 0.426 |
| Selenium (mcg) | 1.0 | 4.8 | 0.3 | 0.3 | 6.4 | 12.8 |
| Vitamin A, IU (IU) | 537.941 | н/д | 22.539 | 73.692 | 634.172 | 1268.344 |
| Retinol (mcg) | 152.665 | 34.133 | 0.0 | 0.0 | 186.797 | 373.594 |
| Vitamin A, RAE (mcg_RAE) | 153.941 | 35.055 | 1.141 | 3.204 | 193.341 | 386.682 |
| Beta Carotene (mcg) | 17.435 | 7.995 | 13.531 | 41.652 | 80.614 | 161.228 |
| Vitamin E (mg) | 0.28 | 0.03 | 0.09 | 0.38 | 0.78 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 144.18 | 144.18 | 288.36 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.92 | 0.1 | 1.03 | 2.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 13.5 | 13.7 | 27.4 |
| Thiamin (mg) | 0.009 | 0.006 | 0.035 | 0.032 | 0.082 | 0.164 |
| Riboflavin (mg) | 0.055 | 0.058 | 0.007 | 0.096 | 0.216 | 0.432 |
| Niacin (mg) | 0.064 | 0.028 | 0.053 | 0.513 | 0.657 | 1.314 |
| Pantothenic acid (mg) | 0.242 | н/д | 0.021 | 0.16 | 0.424 | 0.848 |
| Vitamin B-6 (mg) | 0.017 | 0.009 | 0.069 | 0.096 | 0.192 | 0.384 |
| Folate (mcg) | 4.678 | 3.69 | 2.079 | 22.428 | 32.874 | 65.748 |
| Vitamin B-12 (mcg) | 0.11 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 |
| Choline (mg) | 11.6 | 5.2 | н/д | 16.3 | 33.1 | 66.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | н/д | 0.011 | 0.0 | 0.041 | 0.082 |
| Threonine (g) | 0.098 | н/д | 0.027 | 0.032 | 0.157 | 0.314 |
| Isoleucine (g) | 0.136 | н/д | 0.037 | 0.032 | 0.205 | 0.41 |
| Leucine (g) | 0.281 | н/д | 0.063 | 0.064 | 0.408 | 0.816 |
| Lysine (g) | 0.242 | н/д | 0.047 | 0.064 | 0.353 | 0.706 |
| Methionine (g) | 0.081 | н/д | 0.014 | 0.0 | 0.095 | 0.19 |
| Cystine (g) | 0.017 | н/д | 0.015 | 0.0 | 0.032 | 0.064 |
| Phenylalanine (g) | 0.123 | н/д | 0.043 | 0.032 | 0.199 | 0.398 |
| Tyrosine (g) | 0.128 | н/д | 0.017 | 0.0 | 0.145 | 0.29 |
| Valine (g) | 0.17 | н/д | 0.051 | 0.064 | 0.285 | 0.57 |
| Arginine (g) | 0.102 | н/д | 0.083 | 0.032 | 0.217 | 0.434 |
| Histidine (g) | 0.077 | н/д | 0.021 | 0.0 | 0.097 | 0.194 |
| Alanine (g) | 0.077 | н/д | 0.037 | 0.032 | 0.146 | 0.292 |
| Aspartic acid (g) | 0.217 | н/д | 0.074 | 0.352 | 0.643 | 1.286 |
| Glutamic acid (g) | 0.553 | н/д | 0.156 | 0.096 | 0.805 | 1.61 |
| Glycine (g) | 0.06 | н/д | 0.039 | 0.032 | 0.13 | 0.26 |
| Proline (g) | 0.285 | н/д | 0.033 | 0.064 | 0.382 | 0.764 |
| Serine (g) | 0.157 | н/д | 0.05 | 0.064 | 0.272 | 0.544 |
| Cholesterol (mg) | 46.778 | 12.608 | 0.0 | 0.0 | 59.385 | 118.77 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.203 | 2.033 | 0.222 | 0.032 | 10.489 | 20.978 |
| Phytosterols (mg) | н/д | н/д | 8.722 | 25.632 | 34.354 | 68.708 |
| Monounsaturated Fat (g) | 3.666 | 0.913 | 0.95 | 0.096 | 5.626 | 11.252 |
| Polyunsaturated (g) | 0.612 | 0.098 | 0.549 | 0.096 | 1.355 | 2.71 |