Рецепт Pinto Beans And Ground Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pinto beans 75.6g	tomatoes sauce 76.56g	garlic 1.52g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	16.19	1.01	0.1	0.0	17.3	103.8
Total Fat (g)	0.93	0.14	0.01	0.0	1.08	6.48
Carbohydrates (g)	47.29	4.12	0.5	0.0	51.91	311.46
Ash (g)	2.62	1.53	0.02	1.0	5.17	31.02
Calories (kcal)	262.326	18.375	2.269	0.0	282.97	1697.82
Starch (g)	25.83	н/д	н/д	н/д	25.83	154.98
Sucrose (g)	1.5	0.2	н/д	н/д	1.7	10.2
Glucose (dextrose) (g)	0.1	1.78	н/д	н/д	1.88	11.28
Fructose (g)	0.0	1.27	н/д	н/д	1.27	7.62
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	69.76	0.89	0.0	79.22	475.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	3.25	0.02	0.0	4.86	29.16
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.7	1.1	0.0	0.0	12.9	77.4
Calcium (mg)	85.426	9.953	2.756	0.24	98.375	590.25
Iron (mg)	3.83	0.78	0.03	0.0	4.64	27.84
Magnesium (mg)	133.053	12.25	0.381	0.01	145.694	874.164
Phosphorus (mg)	310.709	19.906	2.329	0.0	332.945	1997.67
Potassium (mg)	1053.085	253.425	6.105	0.08	1312.695	7876.17
Sodium (mg)	9.072	401.192	0.259	387.58	798.102	4788.612
Zinc (mg)	1.72	0.15	0.02	0.0	1.9	11.4
Copper (mg)	0.673	0.092	0.005	0.0	0.77	4.62
Manganese (mg)	0.869	0.084	0.025	0.001	0.98	5.88
Selenium (mcg)	21.1	0.2	0.2	0.0	21.5	129.0
Vitamin A, IU (IU)	0.0	331.519	0.137	0.0	331.656	1989.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.844	0.0	0.0	16.844	101.064
Beta Carotene (mcg)	0.0	198.299	0.076	0.0	198.375	1190.25
Vitamin E (mg)	0.16	1.09	0.0	0.0	1.25	7.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10702.788	0.0	0.0	10702.788	64216.728
Lutein + zeaxanthin (mcg)	0.0	17.61	0.244	0.0	17.853	107.118
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.8	5.4	0.5	0.0	10.6	63.6
Thiamin (mg)	0.537	0.015	0.003	0.0	0.555	3.33
Riboflavin (mg)	0.159	0.054	0.002	0.0	0.214	1.284
Niacin (mg)	0.885	0.75	0.011	0.0	1.645	9.87
Pantothenic acid (mg)	0.597	0.237	0.009	0.0	0.844	5.064
Vitamin B-6 (mg)	0.355	0.077	0.019	0.0	0.451	2.706
Folate (mcg)	396.891	8.422	0.046	0.0	405.359	2432.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.0	7.6	0.4	0.0	58.0	348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.008	0.001	0.0	0.19	1.14
Threonine (g)	0.612	0.031	0.002	0.0	0.645	3.87
Isoleucine (g)	0.658	0.023	0.003	0.0	0.684	4.104
Leucine (g)	1.179	0.031	0.005	0.0	1.215	7.29
Lysine (g)	1.028	0.031	0.004	0.0	1.063	6.378
Methionine (g)	0.197	0.008	0.001	0.0	0.205	1.23
Cystine (g)	0.144	0.008	0.001	0.0	0.152	0.912
Phenylalanine (g)	0.832	0.077	0.003	0.0	0.911	5.466
Tyrosine (g)	0.325	0.015	0.001	0.0	0.342	2.052
Valine (g)	0.756	0.023	0.004	0.0	0.783	4.698
Arginine (g)	0.832	0.023	0.01	0.0	0.864	5.184
Histidine (g)	0.423	0.015	0.002	0.0	0.44	2.64
Alanine (g)	0.658	0.031	0.002	0.0	0.69	4.14
Aspartic acid (g)	1.716	0.153	0.007	0.0	1.877	11.262
Glutamic acid (g)	2.291	0.498	0.012	0.0	2.801	16.806
Glycine (g)	0.605	0.023	0.003	0.0	0.631	3.786
Proline (g)	0.809	0.015	0.002	0.0	0.826	4.956
Serine (g)	0.885	0.031	0.003	0.0	0.918	5.508
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.023	0.001	0.0	0.206	1.236
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.174	0.023	0.0	0.0	0.197	1.182
Polyunsaturated (g)	0.31	0.054	0.004	0.0	0.367	2.202