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Рецепт Pinto Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
75.6g 		onion
16.5g 		salt
2.0g 		ham hocks
37.8g 		water
197.5g 		garlic
0.44g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 16.19 0.18 0.0 6.59 0.0 0.03 0.05 23.05 138.3
Total Fat (g) 0.93 0.02 0.0 2.33 0.0 0.0 0.07 3.35 20.1
Carbohydrates (g) 47.29 1.54 0.0 0.26 0.0 0.14 0.24 49.47 296.82
Ash (g) 2.62 0.06 2.0 1.24 0.2 0.01 0.04 6.15 36.9
Calories (kcal) 262.326 6.6 0.0 50.274 0.0 0.648 1.361 321.209 1927.254
Starch (g) 25.83 0.0 н/д н/д н/д н/д н/д 25.83 154.98
Sucrose (g) 1.5 0.16 н/д н/д н/д н/д 0.0 1.66 9.96
Glucose (dextrose) (g) 0.1 0.33 н/д н/д н/д н/д 0.01 0.43 2.58
Fructose (g) 0.0 0.21 н/д н/д н/д н/д 0.02 0.23 1.38
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 14.7 0.0 27.37 197.3 0.25 0.03 248.24 1489.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.7 0.0 н/д 0.0 0.0 0.03 2.33 13.98
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.3 0.0 0.0 0.0 0.0 0.1 12.2 73.2
Calcium (mg) 85.426 3.795 0.48 2.646 5.925 0.787 1.205 100.264 601.584
Iron (mg) 3.83 0.03 0.01 0.4 0.0 0.01 0.06 4.35 26.1
Magnesium (mg) 133.053 1.65 0.02 7.56 1.975 0.109 0.737 145.103 870.618
Phosphorus (mg) 310.709 4.785 0.0 105.084 0.0 0.666 1.313 422.557 2535.342
Potassium (mg) 1053.085 24.09 0.16 102.816 0.0 1.744 8.303 1190.198 7141.188
Sodium (mg) 9.072 0.66 775.16 457.38 7.9 0.074 4.377 1254.622 7527.732
Zinc (mg) 1.72 0.03 0.0 0.87 0.02 0.01 0.01 2.66 15.96
Copper (mg) 0.673 0.007 0.001 0.042 0.02 0.001 0.002 0.745 4.47
Manganese (mg) 0.869 0.021 0.002 0.011 0.0 0.007 0.009 0.921 5.526
Selenium (mcg) 21.1 0.1 0.0 6.2 0.0 0.1 0.0 27.5 165.0
Vitamin A, IU (IU) 0.0 0.33 0.0 1.89 0.0 0.039 128.483 130.742 784.452
Retinol (mcg) 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 0.0 0.0 6.426 7.182 43.092
Beta Carotene (mcg) 0.0 0.165 0.0 н/д 0.0 0.022 65.0 65.187 391.122
Vitamin E (mg) 0.16 0.0 0.0 н/д 0.0 0.0 0.13 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 н/д 0.0 0.07 1.343 2.073 12.438
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.8 1.2 0.0 8.6 0.0 0.1 0.3 15.0 90.0
Thiamin (mg) 0.537 0.008 0.0 0.2 0.0 0.001 0.002 0.748 4.488
Riboflavin (mg) 0.159 0.005 0.0 0.072 0.0 0.0 0.003 0.239 1.434
Niacin (mg) 0.885 0.02 0.0 0.956 0.0 0.003 0.034 1.898 11.388
Pantothenic acid (mg) 0.597 0.02 0.0 0.249 0.0 0.003 н/д 0.869 5.214
Vitamin B-6 (mg) 0.355 0.02 0.0 0.087 0.0 0.005 0.016 0.483 2.898
Folate (mcg) 396.891 3.135 0.0 1.512 0.0 0.013 0.433 401.985 2411.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 50.0 1.0 0.0 н/д 0.0 0.1 0.3 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.002 0.0 н/д н/д 0.0 н/д 0.183 1.098
Threonine (g) 0.612 0.003 0.0 н/д н/д 0.001 н/д 0.616 3.696
Isoleucine (g) 0.658 0.002 0.0 н/д н/д 0.001 н/д 0.66 3.96
Leucine (g) 1.179 0.005 0.0 н/д н/д 0.001 н/д 1.186 7.116
Lysine (g) 1.028 0.007 0.0 н/д н/д 0.001 н/д 1.036 6.216
Methionine (g) 0.197 0.0 0.0 н/д н/д 0.0 н/д 0.197 1.182
Cystine (g) 0.144 0.0 0.0 н/д н/д 0.0 н/д 0.144 0.864
Phenylalanine (g) 0.832 0.005 0.0 н/д н/д 0.001 н/д 0.837 5.022
Tyrosine (g) 0.325 0.002 0.0 н/д н/д 0.0 н/д 0.327 1.962
Valine (g) 0.756 0.003 0.0 н/д н/д 0.001 н/д 0.761 4.566
Arginine (g) 0.832 0.017 0.0 н/д н/д 0.003 н/д 0.851 5.106
Histidine (g) 0.423 0.002 0.0 н/д н/д 0.0 н/д 0.425 2.55
Alanine (g) 0.658 0.003 0.0 н/д н/д 0.001 н/д 0.662 3.972
Aspartic acid (g) 1.716 0.015 0.0 н/д н/д 0.002 н/д 1.733 10.398
Glutamic acid (g) 2.291 0.043 0.0 н/д н/д 0.004 н/д 2.337 14.022
Glycine (g) 0.605 0.005 0.0 н/д н/д 0.001 н/д 0.611 3.666
Proline (g) 0.809 0.002 0.0 н/д н/д 0.0 н/д 0.811 4.866
Serine (g) 0.885 0.003 0.0 н/д н/д 0.001 н/д 0.889 5.334
Cholesterol (mg) 0.0 0.0 0.0 26.838 0.0 0.0 0.0 26.838 161.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.007 0.0 0.631 0.0 0.0 0.013 0.832 4.992
Phytosterols (mg) н/д 2.475 0.0 н/д н/д н/д 0.36 2.835 17.01
Monounsaturated Fat (g) 0.174 0.002 0.0 1.005 0.0 0.0 0.015 1.197 7.182
Polyunsaturated (g) 0.31 0.003 0.0 0.295 0.0 0.001 0.032 0.642 3.852