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Рецепт Pinto Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		pinto beans
64.33g 		chili
0.87g 		salt
2.0g 		onion
0.8g 		paprika
0.35g 		cumin
0.18g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 13.78 0.11 0.0 0.08 0.05 0.03 0.04 14.09 126.81
Total Fat (g) 0.79 0.15 0.0 0.01 0.05 0.04 0.0 1.03 9.27
Carbohydrates (g) 40.24 0.47 0.0 0.65 0.2 0.08 0.17 41.8 376.2
Ash (g) 2.23 0.07 2.0 0.03 0.02 0.01 0.01 4.37 39.33
Calories (kcal) 223.237 2.721 0.0 2.776 1.012 0.658 0.775 231.179 2080.611
Starch (g) 21.98 н/д н/д н/д н/д н/д н/д 21.98 197.82
Sucrose (g) 1.27 0.01 н/д н/д 0.0 н/д н/д 1.28 11.52
Glucose (dextrose) (g) 0.08 0.02 н/д н/д 0.01 н/д н/д 0.11 0.99
Fructose (g) 0.0 0.04 н/д н/д 0.02 н/д н/д 0.06 0.54
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 0.07 0.0 0.04 0.03 0.01 0.02 7.46 67.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.06 0.0 0.28 0.04 0.0 0.06 1.8 16.2
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.0 0.3 0.0 0.0 0.1 0.0 0.0 10.5 94.5
Calcium (mg) 72.697 2.409 0.48 2.904 0.62 1.634 0.187 80.931 728.379
Iron (mg) 3.26 0.12 0.01 0.02 0.08 0.12 0.01 3.62 32.58
Magnesium (mg) 113.227 1.473 0.02 0.976 0.648 0.643 0.135 117.121 1054.089
Phosphorus (mg) 264.41 2.626 0.0 2.72 1.208 0.876 0.973 272.813 2455.317
Potassium (mg) 896.163 16.605 0.16 7.544 8.204 3.139 2.569 934.385 8409.465
Sodium (mg) 7.72 8.753 775.16 0.432 0.119 0.295 0.061 792.54 7132.86
Zinc (mg) 1.47 0.02 0.0 0.02 0.01 0.01 0.01 1.54 13.86
Copper (mg) 0.573 0.004 0.001 0.001 0.002 0.002 0.0 0.582 5.238
Manganese (mg) 0.74 0.019 0.002 0.003 0.003 0.006 0.001 0.774 6.966
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 0.0 0.1 18.1 162.9
Vitamin A, IU (IU) 0.0 256.967 0.0 0.0 184.573 2.23 0.0 443.769 3993.921
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.853 0.0 0.0 9.23 0.112 0.0 22.195 199.755
Beta Carotene (mcg) 0.0 130.0 0.0 0.0 96.877 1.338 0.0 228.214 2053.926
Vitamin E (mg) 0.14 0.25 0.0 0.0 0.1 0.01 0.0 0.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.182 0.0 0.0 0.0 0.0 0.0 0.182 1.638
Lutein + zeaxanthin (mcg) 0.0 2.687 0.0 0.0 46.05 0.786 0.0 49.523 445.707
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.01 н/д 0.0 0.04 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.6 0.0 0.1 0.2 0.0 0.0 5.0 45.0
Thiamin (mg) 0.457 0.003 0.0 0.003 0.002 0.001 0.001 0.468 4.212
Riboflavin (mg) 0.135 0.007 0.0 0.0 0.006 0.001 0.0 0.149 1.341
Niacin (mg) 0.753 0.068 0.0 0.005 0.054 0.008 0.002 0.89 8.01
Pantothenic acid (mg) 0.508 н/д 0.0 н/д 0.006 н/д н/д 0.514 4.626
Vitamin B-6 (mg) 0.302 0.032 0.0 0.01 0.014 0.001 0.007 0.366 3.294
Folate (mcg) 337.75 0.867 0.0 1.328 0.371 0.018 0.005 340.338 3063.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 0.6 0.0 0.3 0.2 0.0 0.2 43.9 395.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 н/д 0.0 0.001 н/д н/д 0.001 0.156 1.404
Threonine (g) 0.521 н/д 0.0 0.002 н/д н/д 0.001 0.524 4.716
Isoleucine (g) 0.56 н/д 0.0 0.002 н/д н/д 0.002 0.564 5.076
Leucine (g) 1.004 н/д 0.0 0.003 н/д н/д 0.002 1.009 9.081
Lysine (g) 0.875 н/д 0.0 0.004 н/д н/д 0.001 0.88 7.92
Methionine (g) 0.167 н/д 0.0 0.001 н/д н/д 0.001 0.169 1.521
Cystine (g) 0.122 н/д 0.0 0.001 н/д н/д 0.0 0.124 1.116
Phenylalanine (g) 0.708 н/д 0.0 0.002 н/д н/д 0.001 0.711 6.399
Tyrosine (g) 0.277 н/д 0.0 0.002 н/д н/д 0.001 0.279 2.511
Valine (g) 0.643 н/д 0.0 0.002 н/д н/д 0.002 0.647 5.823
Arginine (g) 0.708 н/д 0.0 0.011 н/д н/д 0.004 0.722 6.498
Histidine (g) 0.36 н/д 0.0 0.001 н/д н/д 0.001 0.362 3.258
Alanine (g) 0.56 н/д 0.0 0.002 н/д н/д 0.001 0.562 5.058
Aspartic acid (g) 1.46 н/д 0.0 0.004 н/д н/д 0.003 1.467 13.203
Glutamic acid (g) 1.949 н/д 0.0 0.015 н/д н/д 0.005 1.969 17.721
Glycine (g) 0.515 н/д 0.0 0.003 н/д н/д 0.001 0.519 4.671
Proline (g) 0.688 н/д 0.0 0.003 н/д н/д 0.001 0.692 6.228
Serine (g) 0.753 н/д 0.0 0.002 н/д н/д 0.001 0.756 6.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.026 0.0 0.001 0.007 0.003 0.0 0.192 1.728
Phytosterols (mg) н/д 0.719 0.0 0.696 0.613 0.119 0.019 2.166 19.494
Monounsaturated Fat (g) 0.148 0.031 0.0 0.001 0.004 0.025 0.0 0.209 1.881
Polyunsaturated (g) 0.264 0.065 0.0 0.004 0.029 0.006 0.001 0.368 3.312