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Рецепт Pinto Bean Soup Or Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
22.68g 		onions
24.75g 		garlic
0.52g 		tomatoes sauce
49.0g 		pinto beans
45.36g 		chili
1.88g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 2.63 0.27 0.03 0.65 9.72 0.23 0.0 13.53 135.3
Total Fat (g) 10.22 0.02 0.0 0.09 0.56 0.31 0.0 11.2 112.0
Carbohydrates (g) 0.15 2.31 0.17 2.64 28.37 1.02 0.0 34.67 346.7
Ash (g) 0.57 0.09 0.01 0.98 1.57 0.16 0.6 3.97 39.7
Calories (kcal) 103.874 9.9 0.778 11.76 157.396 5.888 0.0 289.595 2895.95
Starch (g) н/д 0.0 н/д н/д 15.5 н/д н/д 15.5 155.0
Sucrose (g) н/д 0.25 н/д 0.13 0.9 0.01 н/д 1.28 12.8
Glucose (dextrose) (g) н/д 0.49 н/д 1.14 0.06 0.04 н/д 1.73 17.3
Fructose (g) н/д 0.32 н/д 0.81 0.0 0.08 н/д 1.21 12.1
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 22.05 0.31 44.65 5.14 0.15 0.0 81.41 814.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 2.08 0.96 0.13 0.0 4.23 42.3
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 7.0 0.6 0.0 8.8 88.0
Calcium (mg) 1.361 5.693 0.945 6.37 51.256 5.213 0.144 70.98 709.8
Iron (mg) 0.11 0.05 0.01 0.5 2.3 0.27 0.0 3.24 32.4
Magnesium (mg) 2.722 2.475 0.131 7.84 79.832 3.188 0.006 96.192 961.92
Phosphorus (mg) 42.638 7.178 0.799 12.74 186.425 5.681 0.0 255.461 2554.61
Potassium (mg) 47.174 36.135 2.093 162.19 631.851 35.925 0.048 915.416 9154.16
Sodium (mg) 188.924 0.99 0.089 256.76 5.443 18.938 232.548 703.692 7036.92
Zinc (mg) 0.27 0.04 0.01 0.1 1.03 0.05 0.0 1.5 15.0
Copper (mg) 0.016 0.01 0.002 0.059 0.404 0.008 0.0 0.498 4.98
Manganese (mg) 0.005 0.032 0.009 0.054 0.522 0.041 0.001 0.662 6.62
Selenium (mcg) 4.6 0.1 0.1 0.1 12.7 0.1 0.0 17.6 176.0
Vitamin A, IU (IU) 8.392 0.495 0.047 212.17 0.0 555.938 0.0 777.041 7770.41
Retinol (mcg) 2.495 0.0 0.0 0.0 0.0 0.0 0.0 2.495 24.95
Vitamin A, RAE (mcg_RAE) 2.495 0.0 0.0 10.78 0.0 27.806 0.0 41.081 410.81
Beta Carotene (mcg) 0.0 0.248 0.026 126.91 0.0 281.25 0.0 408.434 4084.34
Vitamin E (mg) 0.06 0.0 0.0 0.7 0.1 0.54 0.0 1.4 14.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6849.71 0.0 0.394 0.0 6850.104 68501.04
Lutein + zeaxanthin (mcg) 0.0 0.99 0.084 11.27 0.0 5.813 0.0 18.156 181.56
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.05 н/д 0.06 н/д 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.0 1.8 0.2 3.4 2.9 1.2 0.0 9.5 95.0
Thiamin (mg) 0.064 0.012 0.001 0.01 0.322 0.007 0.0 0.415 4.15
Riboflavin (mg) 0.025 0.007 0.001 0.034 0.095 0.015 0.0 0.177 1.77
Niacin (mg) 0.869 0.03 0.004 0.48 0.531 0.148 0.0 2.061 20.61
Pantothenic acid (mg) 0.118 0.03 0.003 0.152 0.358 н/д 0.0 0.661 6.61
Vitamin B-6 (mg) 0.048 0.03 0.006 0.049 0.213 0.069 0.0 0.415 4.15
Folate (mcg) 0.454 4.703 0.016 5.39 238.135 1.875 0.0 250.572 2505.72
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Choline (mg) 10.6 1.5 0.1 4.9 30.0 1.2 0.0 48.3 483.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.0 0.005 0.109 н/д 0.0 0.139 1.39
Threonine (g) 0.102 0.005 0.001 0.02 0.367 н/д 0.0 0.495 4.95
Isoleucine (g) 0.122 0.002 0.001 0.015 0.395 н/д 0.0 0.535 5.35
Leucine (g) 0.204 0.007 0.002 0.02 0.708 н/д 0.0 0.94 9.4
Lysine (g) 0.218 0.01 0.001 0.02 0.617 н/д 0.0 0.866 8.66
Methionine (g) 0.059 0.0 0.0 0.005 0.118 н/д 0.0 0.182 1.82
Cystine (g) 0.029 0.0 0.0 0.005 0.086 н/д 0.0 0.121 1.21
Phenylalanine (g) 0.104 0.007 0.001 0.049 0.499 н/д 0.0 0.661 6.61
Tyrosine (g) 0.082 0.002 0.0 0.01 0.195 н/д 0.0 0.289 2.89
Valine (g) 0.141 0.005 0.002 0.015 0.454 н/д 0.0 0.615 6.15
Arginine (g) 0.17 0.025 0.003 0.015 0.499 н/д 0.0 0.712 7.12
Histidine (g) 0.1 0.002 0.001 0.01 0.254 н/д 0.0 0.367 3.67
Alanine (g) 0.168 0.005 0.001 0.02 0.395 н/д 0.0 0.588 5.88
Aspartic acid (g) 0.247 0.022 0.003 0.098 1.03 н/д 0.0 1.4 14.0
Glutamic acid (g) 0.388 0.064 0.004 0.319 1.374 н/д 0.0 2.149 21.49
Glycine (g) 0.184 0.007 0.001 0.015 0.363 н/д 0.0 0.57 5.7
Proline (g) 0.145 0.002 0.001 0.01 0.485 н/д 0.0 0.643 6.43
Serine (g) 0.1 0.005 0.001 0.02 0.531 н/д 0.0 0.656 6.56
Cholesterol (mg) 15.422 0.0 0.0 0.0 0.0 0.0 0.0 15.422 154.22
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.4 0.01 0.0 0.015 0.109 0.055 0.0 3.589 35.89
Phytosterols (mg) н/д 3.713 н/д н/д н/д 1.556 0.0 5.269 52.69
Monounsaturated Fat (g) 4.547 0.002 0.0 0.015 0.104 0.067 0.0 4.736 47.36
Polyunsaturated (g) 1.141 0.005 0.001 0.034 0.186 0.14 0.0 1.507 15.07