Рецепт Pinto Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pinto beans
56.7g 		oil
1.7g 		garlic
0.61g 		onion
18.0g 		celery
11.24g 		carrots
14.24g 		pork shoulder
34.59g 		tomatoes
23.75g 		beef broth
54.38g 		parsley
3.56g 		salt
0.75g 		pepper
0.13g 		chilies
25.66g 		Всего в порции Всего в рецепте
Protein (g) 12.14 0.0 0.04 0.2 0.08 0.13 6.76 0.19 0.62 0.11 0.0 0.01 0.51 20.79 166.32
Total Fat (g) 0.7 1.7 0.0 0.02 0.02 0.03 2.47 0.03 0.12 0.03 0.0 0.0 0.05 5.18 41.44
Carbohydrates (g) 35.47 0.0 0.2 1.68 0.33 1.36 0.0 0.95 0.02 0.23 0.0 0.09 2.43 42.76 342.08
Ash (g) 1.96 0.0 0.01 0.06 0.08 0.14 0.35 0.19 0.57 0.08 0.75 0.01 0.15 4.36 34.88
Calories (kcal) 196.745 15.028 0.907 7.2 1.798 5.838 51.188 4.038 3.806 1.283 0.0 0.335 10.266 298.43 2387.44
Starch (g) 19.37 н/д н/д 0.0 0.0 0.2 н/д н/д н/д н/д н/д н/д н/д 19.58 156.64
Sucrose (g) 1.12 н/д н/д 0.18 0.01 0.51 н/д 0.0 н/д н/д н/д н/д н/д 1.83 14.64
Glucose (dextrose) (g) 0.07 н/д н/д 0.35 0.06 0.08 н/д 0.26 н/д н/д н/д н/д н/д 0.84 6.72
Fructose (g) 0.0 н/д н/д 0.23 0.06 0.08 н/д 0.3 н/д н/д н/д н/д н/д 0.67 5.36
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 0.0 0.36 16.04 10.72 12.57 25.12 22.39 53.04 3.12 0.0 0.01 22.52 172.33 1378.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.01 0.76 0.21 0.67 н/д 0.57 0.0 0.03 0.0 0.0 1.31 4.75 38.0
Galactose (g) 0.0 н/д н/д 0.0 0.07 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 8.8 0.0 0.0 0.3 0.2 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.4 10.5 84.0
Calcium (mg) 64.07 0.0 1.102 4.14 4.495 4.699 4.842 7.363 3.263 4.916 0.18 0.574 4.62 104.262 834.096
Iron (mg) 2.87 0.0 0.01 0.04 0.02 0.04 0.42 0.23 0.09 0.22 0.0 0.04 0.31 4.3 34.4
Magnesium (mg) 99.79 0.0 0.152 1.8 1.236 1.709 7.263 2.613 1.088 1.781 0.008 0.255 6.416 124.109 992.872
Phosphorus (mg) 233.032 0.0 0.932 5.22 2.697 4.984 69.864 4.513 7.069 2.066 0.0 0.227 11.805 342.409 2739.272
Potassium (mg) 789.814 0.0 2.442 26.28 29.214 45.568 117.939 44.65 29.363 19.736 0.06 1.652 87.258 1193.976 9551.808
Sodium (mg) 6.804 0.0 0.104 0.72 8.989 9.826 26.286 33.963 177.263 1.995 290.685 0.058 1.796 558.487 4467.896
Zinc (mg) 1.29 0.0 0.01 0.03 0.01 0.03 1.09 0.03 0.0 0.04 0.0 0.0 0.08 2.62 20.96
Copper (mg) 0.505 0.0 0.002 0.007 0.004 0.007 0.035 0.017 0.0 0.005 0.0 0.001 0.044 0.627 5.016
Manganese (mg) 0.652 н/д 0.01 0.023 0.011 0.02 0.003 0.019 0.005 0.006 0.001 0.007 0.062 0.82 6.56
Selenium (mcg) 15.8 0.0 0.1 0.1 0.0 0.0 10.2 0.0 0.4 0.0 0.0 0.0 0.1 26.8 214.4
Vitamin A, IU (IU) 0.0 0.0 0.055 0.36 50.451 2378.934 2.075 27.788 0.0 300.105 0.0 0.392 302.579 3062.739 24501.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.692 5.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 118.904 0.692 1.425 0.0 14.998 0.0 0.02 15.142 153.652 1229.216
Beta Carotene (mcg) 0.0 0.0 0.03 0.18 30.338 1179.784 н/д 16.625 0.0 180.049 0.0 0.205 172.206 1579.417 12635.336
Vitamin E (mg) 0.12 0.16 0.0 0.0 0.03 0.09 н/д 0.16 0.0 0.03 0.0 0.0 0.18 0.77 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 н/д 657.163 0.0 0.0 0.0 0.008 0.0 657.313 5258.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.72 31.799 36.454 н/д 20.425 0.0 198.111 0.0 0.269 186.064 473.94 3791.52
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.02 н/д 0.01 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.2 1.3 0.3 0.8 0.3 2.2 0.0 4.7 0.0 0.0 62.2 75.8 606.4
Thiamin (mg) 0.403 0.0 0.001 0.009 0.002 0.01 0.304 0.012 0.0 0.003 0.0 0.0 0.023 0.768 6.144
Riboflavin (mg) 0.119 0.0 0.001 0.005 0.007 0.009 0.107 0.014 0.011 0.004 0.0 0.0 0.023 0.3 2.4
Niacin (mg) 0.663 0.0 0.004 0.022 0.036 0.14 1.48 0.169 0.424 0.047 0.0 0.001 0.244 3.23 25.84
Pantothenic acid (mg) 0.448 0.0 0.004 0.022 0.028 0.038 0.284 0.029 0.011 0.014 0.0 н/д 0.015 0.892 7.136
Vitamin B-6 (mg) 0.266 0.0 0.008 0.022 0.008 0.02 0.145 0.026 0.005 0.003 0.0 0.0 0.072 0.576 4.608
Folate (mcg) 297.668 0.0 0.018 3.42 4.045 2.706 1.729 1.9 1.088 5.415 0.0 0.013 5.903 323.905 2591.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.04 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 37.5 н/д 0.1 1.1 0.7 1.3 н/д 1.7 1.6 0.5 0.0 0.0 2.8 47.3 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.0 0.002 0.001 0.001 0.086 0.002 н/д 0.002 0.0 н/д 0.008 0.239 1.912
Threonine (g) 0.459 0.0 0.001 0.004 0.002 0.027 0.308 0.01 н/д 0.004 0.0 н/д 0.018 0.833 6.664
Isoleucine (g) 0.493 0.0 0.001 0.002 0.002 0.011 0.318 0.005 н/д 0.004 0.0 н/д 0.018 0.855 6.84
Leucine (g) 0.885 0.0 0.002 0.005 0.003 0.014 0.543 0.007 н/д 0.007 0.0 н/д 0.028 1.495 11.96
Lysine (g) 0.771 0.0 0.002 0.007 0.003 0.014 0.609 0.007 н/д 0.006 0.0 н/д 0.023 1.443 11.544
Methionine (g) 0.147 0.0 0.0 0.0 0.001 0.003 0.18 0.002 н/д 0.001 0.0 н/д 0.005 0.341 2.728
Cystine (g) 0.108 0.0 0.0 0.0 0.0 0.011 0.086 0.002 н/д 0.0 0.0 н/д 0.01 0.219 1.752
Phenylalanine (g) 0.624 0.0 0.001 0.005 0.002 0.009 0.27 0.007 н/д 0.005 0.0 н/д 0.015 0.939 7.512
Tyrosine (g) 0.244 0.0 0.0 0.002 0.001 0.006 0.235 0.005 н/д 0.003 0.0 н/д 0.01 0.506 4.048
Valine (g) 0.567 0.0 0.002 0.004 0.003 0.01 0.367 0.005 н/д 0.006 0.0 н/д 0.021 0.984 7.872
Arginine (g) 0.624 0.0 0.004 0.018 0.002 0.013 0.422 0.005 н/д 0.004 0.0 н/д 0.026 1.117 8.936
Histidine (g) 0.318 0.0 0.001 0.002 0.001 0.006 0.27 0.005 н/д 0.002 0.0 н/д 0.01 0.614 4.912
Alanine (g) 0.493 0.0 0.001 0.004 0.002 0.016 0.394 0.007 н/д 0.007 0.0 н/д 0.021 0.945 7.56
Aspartic acid (g) 1.287 0.0 0.003 0.016 0.013 0.027 0.626 0.038 н/д 0.01 0.0 н/д 0.074 2.096 16.768
Glutamic acid (g) 1.718 0.0 0.005 0.047 0.01 0.053 1.058 0.114 н/д 0.009 0.0 н/д 0.067 3.08 24.64
Glycine (g) 0.454 0.0 0.001 0.005 0.002 0.007 0.322 0.005 н/д 0.005 0.0 н/д 0.018 0.819 6.552
Proline (g) 0.607 0.0 0.001 0.002 0.002 0.007 0.273 0.005 н/д 0.007 0.0 н/д 0.023 0.927 7.416
Serine (g) 0.663 0.0 0.001 0.004 0.002 0.007 0.28 0.007 н/д 0.005 0.0 н/д 0.021 0.99 7.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.173 0.0 0.0 0.0 0.0 0.0 0.0 23.173 185.384
Trans Fat (g) н/д 0.044 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 0.136 0.126 0.001 0.007 0.004 0.006 0.854 0.005 0.06 0.005 0.0 0.001 0.005 1.21 9.68
Phytosterols (mg) н/д 4.25 н/д 2.7 0.674 н/д н/д н/д н/д 0.178 0.0 0.121 н/д 7.923 63.384
Monounsaturated Fat (g) 0.13 0.386 0.0 0.002 0.003 0.001 1.117 0.005 0.049 0.011 0.0 0.001 0.003 1.709 13.672
Polyunsaturated (g) 0.232 1.107 0.002 0.004 0.009 0.017 0.266 0.012 0.005 0.004 0.0 0.001 0.028 1.689 13.512