Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 roasted anaheim chili, chopped
1 roasted poblano chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken legs
73.73g 		onion
24.75g 		chicken stock
118.3g 		garlic
1.96g 		tomatillos
113.4g 		cilantro
0.64g 		cumin
0.53g 		squeezed lime juice
3.78g 		pepper
0.03g 		kosher salt
0.1g 		corn tortillas
38.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.38 0.27 1.18 0.12 1.09 0.01 0.09 0.02 0.0 0.0 2.17 18.34 73.36
Total Fat (g) 6.75 8.94 0.02 0.12 0.01 1.16 0.0 0.12 0.0 0.0 0.0 1.08 18.2 72.8
Carbohydrates (g) 0.0 0.0 2.31 0.47 0.65 6.62 0.02 0.23 0.32 0.02 0.0 16.96 27.61 110.44
Ash (g) 0.0 0.63 0.09 0.83 0.03 0.62 0.01 0.04 н/д 0.0 0.1 0.35 2.7 10.8
Calories (kcal) 59.67 137.875 9.9 8.281 2.917 36.287 0.147 1.969 0.946 0.064 0.0 82.84 340.894 1363.576
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 51.54 22.05 115.69 1.15 103.91 0.59 0.04 3.43 0.0 0.0 17.44 315.85 1263.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.02 4.46 0.01 0.01 0.06 0.0 0.0 0.33 5.94 23.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 2.2 0.0 0.1 0.0 0.0 0.0 2.4 5.6 22.4
Calcium (mg) 0.068 7.373 5.693 7.098 3.543 7.938 0.427 4.888 0.53 0.109 0.024 30.78 68.469 273.876
Iron (mg) 0.04 0.74 0.05 0.24 0.03 0.7 0.01 0.35 0.0 0.01 0.0 0.47 2.65 10.6
Magnesium (mg) 0.0 15.483 2.475 1.183 0.489 22.68 0.166 1.922 0.303 0.049 0.001 27.36 72.109 288.436
Phosphorus (mg) 0.0 109.858 7.178 15.378 2.995 44.225 0.306 2.62 0.53 0.043 0.0 119.32 302.452 1209.808
Potassium (mg) 0.068 145.985 36.135 94.636 7.85 303.905 3.321 9.387 4.426 0.315 0.008 70.68 676.715 2706.86
Sodium (mg) 0.135 58.247 0.99 186.906 0.333 1.134 0.293 0.882 0.076 0.011 38.758 17.1 304.864 1219.456
Zinc (mg) 0.0 1.31 0.04 0.08 0.02 0.25 0.0 0.03 0.0 0.0 0.0 0.5 2.23 8.92
Copper (mg) 0.0 0.044 0.01 0.035 0.006 0.091 0.001 0.005 0.001 0.0 0.0 0.057 0.251 1.004
Manganese (mg) 0.0 0.015 0.032 0.059 0.033 0.17 0.003 0.017 н/д 0.001 0.0 0.125 0.456 1.824
Selenium (mcg) 0.0 9.7 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 2.3 13.0 52.0
Vitamin A, IU (IU) 0.0 90.688 0.495 0.0 0.176 129.273 43.019 6.668 н/д 0.075 0.0 0.76 271.153 1084.612
Retinol (mcg) 0.0 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 0.0 27.28 0.0 0.0 0.0 6.804 2.148 0.336 0.076 0.004 0.0 0.0 36.648 146.592
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.098 71.44 25.054 4.001 1.135 0.039 0.0 0.38 102.394 409.576
Vitamin E (mg) 0.97 0.32 0.0 0.0 0.0 0.43 0.02 0.02 0.01 0.0 0.0 0.11 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.313 529.566 5.514 2.352 0.0 0.051 0.0 1.14 539.927 2159.708
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 8.3 0.6 13.3 0.2 0.0 1.1 0.0 0.0 0.0 27.2 108.8
Thiamin (mg) 0.0 0.052 0.012 0.0 0.004 0.045 0.0 0.003 0.001 0.0 0.0 0.034 0.152 0.608
Riboflavin (mg) 0.0 0.118 0.007 0.012 0.002 0.045 0.001 0.002 0.001 0.0 0.0 0.027 0.215 0.86
Niacin (mg) 0.0 4.011 0.03 0.603 0.014 2.098 0.007 0.024 0.005 0.0 0.0 0.57 7.362 29.448
Pantothenic acid (mg) 0.0 0.818 0.03 0.012 0.012 0.17 0.004 н/д н/д н/д 0.0 0.042 1.087 4.348
Vitamin B-6 (mg) 0.0 0.214 0.03 0.012 0.024 0.068 0.001 0.002 0.002 0.0 0.0 0.084 0.436 1.744
Folate (mcg) 0.0 8.11 4.703 0.0 0.059 7.938 0.395 0.053 0.378 0.003 0.0 1.9 23.538 94.152
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.0 41.7 1.5 н/д 0.5 8.6 0.1 0.1 0.2 0.0 0.0 5.1 57.8 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.147 0.002 н/д 0.001 н/д н/д н/д н/д н/д 0.0 0.015 0.167 0.668
Threonine (g) 0.0 0.553 0.005 н/д 0.003 н/д н/д н/д н/д н/д 0.0 0.084 0.645 2.58
Isoleucine (g) 0.0 0.671 0.002 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.08 0.758 3.032
Leucine (g) 0.0 0.981 0.007 н/д 0.006 н/д н/д н/д н/д н/д 0.0 0.27 1.264 5.056
Lysine (g) 0.0 1.091 0.01 н/д 0.005 н/д н/д н/д н/д н/д 0.0 0.061 1.167 4.668
Methionine (g) 0.0 0.361 0.0 н/д 0.002 н/д н/д н/д н/д н/д 0.0 0.046 0.408 1.632
Cystine (g) 0.0 0.177 0.0 н/д 0.001 н/д н/д н/д н/д н/д 0.0 0.042 0.22 0.88
Phenylalanine (g) 0.0 0.523 0.007 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.11 0.645 2.58
Tyrosine (g) 0.0 0.435 0.002 н/д 0.002 н/д н/д н/д н/д н/д 0.0 0.091 0.53 2.12
Valine (g) 0.0 0.649 0.005 н/д 0.006 н/д н/д н/д н/д н/д 0.0 0.11 0.77 3.08
Arginine (g) 0.0 0.833 0.025 н/д 0.012 н/д н/д н/д н/д н/д 0.0 0.11 0.98 3.92
Histidine (g) 0.0 0.398 0.002 н/д 0.002 н/д н/д н/д н/д н/д 0.0 0.068 0.471 1.884
Alanine (g) 0.0 0.774 0.005 н/д 0.003 н/д н/д н/д н/д н/д 0.0 0.163 0.945 3.78
Aspartic acid (g) 0.0 1.194 0.022 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.152 1.378 5.512
Glutamic acid (g) 0.0 1.961 0.064 н/д 0.016 н/д н/д н/д н/д н/д 0.0 0.414 2.456 9.824
Glycine (g) 0.0 0.841 0.007 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.091 0.943 3.772
Proline (g) 0.0 0.641 0.002 н/д 0.002 н/д н/д н/д н/д н/д 0.0 0.194 0.84 3.36
Serine (g) 0.0 0.472 0.005 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.106 0.587 2.348
Cholesterol (mg) 0.0 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 244.784
Trans Fat (g) н/д 0.081 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.081 0.324
Saturated Fat (g) 0.932 2.514 0.01 0.035 0.002 0.159 0.0 0.008 0.0 0.0 0.0 0.171 3.832 15.328
Phytosterols (mg) 14.918 н/д 3.713 н/д н/д н/д 0.032 0.357 н/д 0.023 0.0 н/д 19.042 76.168
Monounsaturated Fat (g) 4.925 3.605 0.002 0.059 0.0 0.181 0.002 0.074 0.0 0.0 0.0 0.262 9.112 36.448
Polyunsaturated (g) 0.71 1.954 0.005 0.024 0.005 0.476 0.0 0.017 0.001 0.0 0.0 0.54 3.732 14.928