Рецепт Pinterest Fun Friday - Frozen Yogurt Berries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
226.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 7.84 | 7.84 | 7.84 |
Total Fat (g) | 7.35 | 7.35 | 7.35 |
Carbohydrates (g) | 10.53 | 10.53 | 10.53 |
Ash (g) | 1.63 | 1.63 | 1.63 |
Calories (kcal) | 137.86 | 137.86 | 137.86 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 198.65 | 198.65 | 198.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.53 | 10.53 | 10.53 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 273.46 | 273.46 | 273.46 |
Iron (mg) | 0.11 | 0.11 | 0.11 |
Magnesium (mg) | 27.12 | 27.12 | 27.12 |
Phosphorus (mg) | 214.7 | 214.7 | 214.7 |
Potassium (mg) | 350.3 | 350.3 | 350.3 |
Sodium (mg) | 103.96 | 103.96 | 103.96 |
Zinc (mg) | 1.33 | 1.33 | 1.33 |
Copper (mg) | 0.023 | 0.023 | 0.023 |
Manganese (mg) | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | 5.0 | 5.0 | 5.0 |
Vitamin A, IU (IU) | 223.74 | 223.74 | 223.74 |
Retinol (mcg) | 61.02 | 61.02 | 61.02 |
Vitamin A, RAE (mcg_RAE) | 61.02 | 61.02 | 61.02 |
Beta Carotene (mcg) | 11.3 | 11.3 | 11.3 |
Vitamin E (mg) | 0.14 | 0.14 | 0.14 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 1.1 | 1.1 |
Thiamin (mg) | 0.068 | 0.068 | 0.068 |
Riboflavin (mg) | 0.316 | 0.316 | 0.316 |
Niacin (mg) | 0.181 | 0.181 | 0.181 |
Pantothenic acid (mg) | 0.881 | 0.881 | 0.881 |
Vitamin B-6 (mg) | 0.068 | 0.068 | 0.068 |
Folate (mcg) | 15.82 | 15.82 | 15.82 |
Vitamin B-12 (mcg) | 0.84 | 0.84 | 0.84 |
Choline (mg) | 34.4 | 34.4 | 34.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.045 | 0.045 |
Threonine (g) | 0.316 | 0.316 | 0.316 |
Isoleucine (g) | 0.429 | 0.429 | 0.429 |
Leucine (g) | 0.791 | 0.791 | 0.791 |
Lysine (g) | 0.701 | 0.701 | 0.701 |
Methionine (g) | 0.226 | 0.226 | 0.226 |
Cystine (g) | 0.068 | 0.068 | 0.068 |
Phenylalanine (g) | 0.429 | 0.429 | 0.429 |
Tyrosine (g) | 0.407 | 0.407 | 0.407 |
Valine (g) | 0.655 | 0.655 | 0.655 |
Arginine (g) | 0.226 | 0.226 | 0.226 |
Histidine (g) | 0.203 | 0.203 | 0.203 |
Alanine (g) | 0.339 | 0.339 | 0.339 |
Aspartic acid (g) | 0.633 | 0.633 | 0.633 |
Glutamic acid (g) | 1.537 | 1.537 | 1.537 |
Glycine (g) | 0.181 | 0.181 | 0.181 |
Proline (g) | 0.927 | 0.927 | 0.927 |
Serine (g) | 0.497 | 0.497 | 0.497 |
Cholesterol (mg) | 29.38 | 29.38 | 29.38 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.746 | 4.746 | 4.746 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.011 | 2.011 | 2.011 |
Polyunsaturated (g) | 0.203 | 0.203 | 0.203 |