Рецепт Pint Sized Gourmet Cookie Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	flour 41.67g	baking powder 0.77g	baking soda 0.77g	rolled oats 34.09g	sugar 33.33g	sugar 36.67g	nuts -- 22.83g	chocolate chips 28.0g	butter 37.83g	egg 14.67g	vanilla 1.4g	Всего в порции	Всего в рецепте
Protein (g)	4.3	0.0	0.0	4.48	0.0	0.04	3.95	2.14	0.32	1.85	0.0	17.09	51.27
Total Fat (g)	0.41	0.0	0.0	2.22	0.0	0.0	11.75	8.3	30.69	1.46	0.0	54.83	164.49
Carbohydrates (g)	31.8	0.0	0.0	23.08	33.33	35.97	5.79	16.63	0.02	0.11	0.18	146.9	440.7
Ash (g)	0.2	0.28	0.28	0.6	0.0	0.17	0.95	0.5	0.8	0.13	0.0	3.9	11.7
Calories (kcal)	151.667	0.0	0.0	129.201	129.0	139.333	135.63	149.8	271.265	20.973	4.032	1130.901	3392.703
Starch (g)	н/д	н/д	н/д	19.74	н/д	н/д	н/д	н/д	н/д	н/д	н/д	19.74	59.22
Sucrose (g)	н/д	н/д	н/д	0.34	н/д	34.67	н/д	н/д	н/д	0.02	н/д	35.03	105.09
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.5	н/д	н/д	н/д	0.03	н/д	0.53	1.59
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.41	н/д	н/д	н/д	0.02	н/д	0.42	1.26
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.06
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	1.5
Water (g)	4.97	0.0	0.0	3.7	0.01	0.49	0.4	0.42	6.0	11.12	0.74	27.85	83.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.6	0.0	0.0	0.0	5.6	16.8
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.4	0.0	0.0	0.0	57.4	172.2
Sugars (g)	0.11	0.0	0.0	0.34	33.3	35.57	1.06	14.42	0.02	0.11	0.18	85.12	255.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.06
Dietary Fiber (g)	1.1	0.0	0.0	3.4	0.0	0.0	2.1	1.0	0.0	0.0	0.0	7.6	22.8
Calcium (mg)	6.25	0.0	0.0	17.727	0.333	30.433	15.983	52.92	9.08	7.773	0.154	140.654	421.962
Iron (mg)	1.93	0.0	0.0	1.45	0.0	0.26	0.84	0.66	0.01	0.27	0.0	5.43	16.29
Magnesium (mg)	9.167	0.0	0.0	47.044	0.0	3.3	51.375	17.64	0.757	1.76	0.168	131.211	393.633
Phosphorus (mg)	45.0	0.0	0.0	139.769	0.0	1.467	99.325	58.24	9.08	28.013	0.084	380.978	1142.934
Potassium (mg)	44.583	0.0	0.0	123.406	0.667	48.767	136.315	104.16	9.08	19.653	2.072	488.703	1466.109
Sodium (mg)	0.833	209.76	209.76	2.045	0.0	10.267	152.755	22.12	217.92	20.533	0.126	846.12	2538.36
Zinc (mg)	0.29	0.0	0.0	1.24	0.0	0.01	0.87	0.64	0.03	0.16	0.0	3.25	9.75
Copper (mg)	0.058	0.0	0.0	0.133	0.0	0.018	0.292	0.137	0.0	0.015	0.001	0.655	1.965
Manganese (mg)	0.283	0.0	0.0	1.237	0.0	0.022	0.443	0.132	0.0	0.006	0.003	2.126	6.378
Selenium (mcg)	14.1	0.0	0.0	9.9	0.2	0.4	1.7	1.3	0.4	4.6	0.0	32.6	97.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	1.142	54.6	945.455	71.427	0.0	1072.623	3217.869
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.52	253.862	20.387	0.0	290.768	872.304
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.52	258.78	20.533	0.0	295.833	887.499
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.685	0.0	59.777	1.467	0.0	61.928	185.784
Vitamin E (mg)	0.03	0.0	0.0	0.14	0.0	0.0	2.5	0.14	0.88	0.14	0.0	3.83	11.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.187	5.133	н/д	26.32	78.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	0.0	61.362	0.0	0.0	4.795	1.68	0.0	48.547	0.0	123.884	371.652
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.12
Tocopherol, gamma (mg)	0.16	н/д	н/д	0.04	н/д	н/д	н/д	0.26	0.0	0.07	н/д	0.53	1.59
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.3
Thiamin (mg)	0.329	0.0	0.0	0.157	0.0	0.0	0.046	0.031	0.004	0.01	0.0	0.577	1.731
Riboflavin (mg)	0.204	0.0	0.0	0.055	0.007	0.0	0.046	0.084	0.011	0.07	0.001	0.478	1.434
Niacin (mg)	2.458	0.0	0.0	0.385	0.0	0.04	1.073	0.109	0.015	0.01	0.006	4.098	12.294
Pantothenic acid (mg)	0.183	0.0	0.0	0.382	0.0	0.048	0.276	0.132	0.042	0.211	0.001	1.274	3.822
Vitamin B-6 (mg)	0.017	0.0	0.0	0.034	0.0	0.015	0.069	0.011	0.0	0.021	0.0	0.166	0.498
Folate (mcg)	76.25	0.0	0.0	10.909	0.0	0.367	11.417	3.36	1.135	6.893	0.0	110.33	330.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.06	0.19	0.0	0.46	1.38
Choline (mg)	4.3	0.0	0.0	13.8	0.0	0.8	12.4	12.9	7.1	36.8	н/д	88.2	264.6
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.167	192.501
Tryptophan (g)	0.054	н/д	н/д	0.061	н/д	н/д	0.059	н/д	0.004	0.025	н/д	0.204	0.612
Threonine (g)	0.117	н/д	н/д	0.13	н/д	н/д	0.137	н/д	0.015	0.082	н/д	0.48	1.44
Isoleucine (g)	0.15	н/д	н/д	0.17	н/д	н/д	0.169	н/д	0.019	0.098	н/д	0.607	1.821
Leucine (g)	0.296	н/д	н/д	0.334	н/д	н/д	0.313	н/д	0.03	0.16	н/д	1.133	3.399
Lysine (g)	0.096	н/д	н/д	0.218	н/д	н/д	0.162	н/д	0.026	0.133	н/д	0.636	1.908
Methionine (g)	0.075	н/д	н/д	0.072	н/д	н/д	0.053	н/д	0.008	0.056	н/д	0.262	0.786
Cystine (g)	0.092	н/д	н/д	0.157	н/д	н/д	0.066	н/д	0.004	0.04	н/д	0.358	1.074
Phenylalanine (g)	0.217	н/д	н/д	0.228	н/д	н/д	0.217	н/д	0.015	0.1	н/д	0.777	2.331
Tyrosine (g)	0.129	н/д	н/д	0.136	н/д	н/д	0.155	н/д	0.015	0.073	н/д	0.509	1.527
Valine (g)	0.175	н/д	н/д	0.235	н/д	н/д	0.212	н/д	0.023	0.126	н/д	0.771	2.313
Arginine (g)	0.175	н/д	н/д	0.29	н/д	н/д	0.511	н/д	0.011	0.12	н/д	1.108	3.324
Histidine (g)	0.096	н/д	н/д	0.095	н/д	н/д	0.11	н/д	0.008	0.045	н/д	0.354	1.062
Alanine (g)	0.138	н/д	н/д	0.191	н/д	н/д	0.185	н/д	0.011	0.109	н/д	0.633	1.899
Aspartic acid (g)	0.183	н/д	н/д	0.416	н/д	н/д	0.47	н/д	0.023	0.195	н/д	1.287	3.861
Glutamic acid (g)	1.45	н/д	н/д	0.965	н/д	н/д	1.009	н/д	0.068	0.246	н/д	3.738	11.214
Glycine (g)	0.154	н/д	н/д	0.218	н/д	н/д	0.242	н/д	0.008	0.063	н/д	0.685	2.055
Proline (g)	0.5	н/д	н/д	0.153	н/д	н/д	0.201	н/д	0.03	0.075	н/д	0.959	2.877
Serine (g)	0.217	н/д	н/д	0.242	н/д	н/д	0.21	н/д	0.019	0.142	н/д	0.83	2.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.44	81.342	62.04	0.0	149.822	449.466
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.0	0.378	0.0	0.0	1.576	5.183	19.435	0.455	0.0	27.093	81.279
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.0	0.0	0.675	0.0	0.0	7.17	2.013	7.953	0.559	0.0	18.407	55.221
Polyunsaturated (g)	0.171	0.0	0.0	0.784	0.0	0.0	2.459	0.386	1.15	0.199	0.0	5.15	15.45