Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choy
399.16g 		pork
88.45g 		tomatoes
111.93g 		onion
99.0g 		fish sauce
36.0g 		garlic
2.44g 		water
237.0g 		canola oil
28.0g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 5.99 19.28 0.98 1.09 1.82 0.15 0.0 0.0 11.07 40.39 40.39
Total Fat (g) 0.8 5.73 0.22 0.1 0.0 0.01 0.0 28.0 8.75 43.62 43.62
Carbohydrates (g) 8.7 0.0 4.39 9.25 1.31 0.81 0.0 0.0 0.68 25.13 25.13
Ash (g) 3.19 0.87 0.56 0.35 7.28 0.04 0.24 0.0 0.76 13.28 13.28
Calories (kcal) 51.891 134.447 20.147 39.6 12.6 3.63 0.0 247.52 125.84 635.675 635.675
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.98 н/д н/д н/д н/д 0.1 1.08 1.08
Glucose (dextrose) (g) н/д н/д 1.4 1.95 н/д н/д н/д н/д 0.18 3.53 3.53
Fructose (g) н/д н/д 1.53 1.28 н/д н/д н/д н/д 0.1 2.91 2.91
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.1 0.1 0.1
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.48 63.67 105.77 88.22 25.59 1.43 236.76 0.0 66.74 968.65 968.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.0 2.94 4.2 1.31 0.02 0.0 0.0 0.68 13.86 13.86
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.1 0.1 0.1
Dietary Fiber (g) 4.0 0.0 1.3 1.7 0.0 0.1 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 419.117 4.423 11.193 22.77 15.48 4.409 7.11 0.0 46.64 531.142 531.142
Iron (mg) 3.19 0.68 0.3 0.21 0.28 0.04 0.0 0.0 1.61 6.32 6.32
Magnesium (mg) 75.84 19.459 12.312 9.9 63.0 0.609 2.37 0.0 10.56 194.051 194.051
Phosphorus (mg) 147.689 183.096 26.863 28.71 2.52 3.727 0.0 0.0 168.08 560.685 560.685
Potassium (mg) 1005.881 372.383 265.274 144.54 103.68 9.768 0.0 0.0 117.92 2019.447 2019.447
Sodium (mg) 259.453 39.803 5.597 3.96 2779.2 0.414 9.48 0.0 123.2 3221.108 3221.108
Zinc (mg) 0.76 1.49 0.19 0.17 0.07 0.03 0.02 0.0 0.98 3.71 3.71
Copper (mg) 0.08 0.053 0.067 0.04 0.018 0.007 0.024 0.0 0.088 0.377 0.377
Manganese (mg) 0.639 0.009 0.123 0.129 0.083 0.041 0.0 0.0 0.035 1.058 1.058
Selenium (mcg) 2.0 31.3 0.0 0.5 3.3 0.3 0.0 0.0 27.9 65.3 65.3
Vitamin A, IU (IU) 17834.433 6.192 932.377 1.98 4.32 0.219 0.0 0.0 428.56 19208.081 19208.081
Retinol (mcg) 0.0 1.769 0.0 0.0 1.44 0.0 0.0 0.0 122.32 125.529 125.529
Vitamin A, RAE (mcg_RAE) 890.125 1.769 47.011 0.0 1.44 0.0 0.0 0.0 123.2 1063.545 1063.545
Beta Carotene (mcg) 10701.458 0.0 502.566 0.99 0.0 0.122 0.0 0.0 8.8 11213.936 11213.936
Vitamin E (mg) 0.36 0.16 0.6 0.02 0.0 0.0 0.0 4.89 0.85 6.89 6.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 159.664 0.0 137.674 3.96 0.0 0.39 0.0 0.0 291.28 592.967 592.967
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.13 0.0 н/д н/д н/д 7.66 0.44 8.23 8.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.28 0.02 0.29 0.29
Vitamin C (mg) 179.6 0.3 14.2 7.3 0.2 0.8 0.0 0.0 0.0 202.4 202.4
Thiamin (mg) 0.16 0.761 0.045 0.05 0.004 0.005 0.0 0.0 0.062 1.085 1.085
Riboflavin (mg) 0.279 0.239 0.022 0.03 0.022 0.003 0.0 0.0 0.422 1.017 1.017
Niacin (mg) 1.996 4.458 0.66 0.119 0.832 0.017 0.0 0.0 0.062 8.143 8.143
Pantothenic acid (mg) 0.359 0.681 0.101 0.119 0.043 0.015 0.0 0.0 1.267 2.585 2.585
Vitamin B-6 (mg) 0.758 0.416 0.09 0.119 0.144 0.03 0.0 0.0 0.123 1.68 1.68
Folate (mcg) 263.445 6.192 16.79 18.81 18.36 0.073 0.0 0.0 41.36 365.029 365.029
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.17 0.0 0.0 0.0 1.14 1.78 1.78
Choline (mg) 25.5 н/д 7.5 6.0 4.8 0.6 0.0 0.1 221.0 265.4 265.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.248 0.011 0.01 н/д 0.002 н/д н/д 0.15 0.5 0.5
Threonine (g) 0.2 0.885 0.034 0.02 н/д 0.004 н/д н/д 0.493 1.634 1.634
Isoleucine (g) 0.359 0.902 0.022 0.01 н/д 0.005 н/д н/д 0.59 1.889 1.889
Leucine (g) 0.359 1.548 0.034 0.03 н/д 0.008 н/д н/д 0.959 2.937 2.937
Lysine (g) 0.359 1.734 0.034 0.04 н/д 0.007 н/д н/д 0.801 2.973 2.973
Methionine (g) 0.04 0.513 0.011 0.0 н/д 0.002 н/д н/д 0.334 0.9 0.9
Cystine (g) 0.08 0.248 0.011 0.0 н/д 0.002 н/д н/д 0.238 0.578 0.578
Phenylalanine (g) 0.16 0.77 0.078 0.03 н/д 0.004 н/д н/д 0.598 1.64 1.64
Tyrosine (g) 0.12 0.672 0.011 0.01 н/д 0.002 н/д н/д 0.44 1.255 1.255
Valine (g) 0.279 1.044 0.022 0.02 н/д 0.007 н/д н/д 0.757 2.129 2.129
Arginine (g) 0.319 1.203 0.022 0.099 н/д 0.015 н/д н/д 0.722 2.381 2.381
Histidine (g) 0.12 0.77 0.011 0.01 н/д 0.003 н/д н/д 0.273 1.186 1.186
Alanine (g) 0.359 1.123 0.034 0.02 н/д 0.003 н/д н/д 0.651 2.19 2.19
Aspartic acid (g) 0.439 1.787 0.157 0.089 н/д 0.012 н/д н/д 1.17 3.654 3.654
Glutamic acid (g) 1.437 3.016 0.481 0.257 н/д 0.02 н/д н/д 1.478 6.69 6.69
Glycine (g) 0.16 0.92 0.022 0.03 н/д 0.005 н/д н/д 0.378 1.515 1.515
Proline (g) 0.12 0.778 0.022 0.01 н/д 0.002 н/д н/д 0.449 1.382 1.382
Serine (g) 0.2 0.796 0.034 0.02 н/д 0.005 н/д н/д 0.854 1.907 1.907
Cholesterol (mg) 0.0 48.649 0.0 0.0 0.0 0.0 0.0 0.0 372.24 420.889 420.889
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.112 н/д 0.112 0.112
Saturated Fat (g) 0.12 1.981 0.034 0.04 0.0 0.002 0.0 2.064 2.728 6.968 6.968
Phytosterols (mg) н/д н/д 7.835 14.85 н/д н/д н/д н/д н/д 22.685 22.685
Monounsaturated Fat (g) 0.08 2.592 0.034 0.01 0.0 0.0 0.0 17.718 3.353 23.786 23.786
Polyunsaturated (g) 0.399 0.619 0.09 0.02 0.0 0.006 0.0 7.879 1.197 10.21 10.21