Рецепт Pinoy Sotanghon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 160.88g	canola oil 28.0g	garlic 1.31g	onion 49.5g	mushrooms 69.84g	onions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	29.92	0.0	0.08	0.54	2.16	0.26	32.97	32.97
Total Fat (g)	24.23	28.0	0.01	0.05	0.24	0.03	52.55	52.55
Carbohydrates (g)	0.0	0.0	0.43	4.62	2.29	1.06	8.4	8.4
Ash (g)	1.27	0.0	0.02	0.17	0.59	0.12	2.17	2.17
Calories (kcal)	345.895	247.52	1.944	19.8	15.365	4.608	635.132	635.132
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.49	0.0	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	1.03	н/д	2.01	2.01
Fructose (g)	н/д	н/д	н/д	0.64	0.12	н/д	0.76	0.76
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.17	0.0	0.76	44.11	64.55	12.94	228.53	228.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	2.1	1.15	0.34	3.6	3.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.7	0.4	1.9	1.9
Calcium (mg)	17.697	0.0	2.362	11.385	2.095	10.368	43.907	43.907
Iron (mg)	1.45	0.0	0.02	0.1	0.35	0.21	2.14	2.14
Magnesium (mg)	32.176	0.0	0.326	4.95	6.286	2.88	46.618	46.618
Phosphorus (mg)	236.495	0.0	1.997	14.355	60.062	5.328	318.237	318.237
Potassium (mg)	304.065	0.0	5.233	72.27	222.091	39.744	643.404	643.404
Sodium (mg)	112.617	0.0	0.222	1.98	3.492	2.304	120.615	120.615
Zinc (mg)	2.11	0.0	0.02	0.08	0.36	0.06	2.63	2.63
Copper (mg)	0.08	0.0	0.004	0.02	0.223	0.012	0.339	0.339
Manganese (mg)	0.032	0.0	0.022	0.064	0.035	0.023	0.176	0.176
Selenium (mcg)	23.2	0.0	0.2	0.2	6.5	0.1	30.2	30.2
Vitamin A, IU (IU)	225.234	0.0	0.117	0.99	0.0	143.568	369.909	369.909
Retinol (mcg)	65.961	0.0	0.0	0.0	0.0	0.0	65.961	65.961
Vitamin A, RAE (mcg_RAE)	67.57	0.0	0.0	0.0	0.0	7.2	74.77	74.77
Beta Carotene (mcg)	0.0	0.0	0.065	0.495	0.0	86.112	86.672	86.672
Vitamin E (mg)	0.48	4.89	0.0	0.01	0.01	0.08	5.47	5.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	12.571	н/д	12.571	12.571
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	1.98	0.0	163.728	165.917	165.917
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	7.66	н/д	0.0	0.01	н/д	7.66	7.66
Tocopherol, delta (mg)	н/д	0.28	н/д	0.0	0.01	н/д	0.28	0.28
Vitamin C (mg)	2.6	0.0	0.4	3.7	1.5	2.7	10.8	10.8
Thiamin (mg)	0.097	0.0	0.003	0.025	0.056	0.009	0.188	0.188
Riboflavin (mg)	0.193	0.0	0.001	0.015	0.279	0.012	0.5	0.5
Niacin (mg)	10.94	0.0	0.009	0.059	2.521	0.076	13.606	13.606
Pantothenic acid (mg)	1.464	0.0	0.008	0.059	1.048	0.012	2.59	2.59
Vitamin B-6 (mg)	0.563	0.0	0.016	0.059	0.07	0.009	0.717	0.717
Folate (mcg)	9.653	0.0	0.039	9.405	11.174	9.216	39.487	39.487
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.03	0.0	0.53	0.53
Choline (mg)	96.0	0.1	0.3	3.0	12.1	0.8	112.3	112.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.338	н/д	0.001	0.005	0.028	0.003	0.375	0.375
Threonine (g)	1.239	н/д	0.002	0.01	0.077	0.01	1.338	1.338
Isoleucine (g)	1.48	н/д	0.003	0.005	0.056	0.012	1.555	1.555
Leucine (g)	2.172	н/д	0.004	0.015	0.084	0.016	2.29	2.29
Lysine (g)	2.429	н/д	0.004	0.02	0.077	0.013	2.542	2.542
Methionine (g)	0.788	н/д	0.001	0.0	0.021	0.003	0.813	0.813
Cystine (g)	0.402	н/д	0.001	0.0	0.007	н/д	0.41	0.41
Phenylalanine (g)	1.158	н/д	0.002	0.015	0.063	0.009	1.247	1.247
Tyrosine (g)	0.965	н/д	0.001	0.005	0.028	0.007	1.006	1.006
Valine (g)	1.448	н/д	0.004	0.01	0.161	0.012	1.634	1.634
Arginine (g)	1.882	н/д	0.008	0.05	0.056	0.019	2.015	2.015
Histidine (g)	0.869	н/д	0.001	0.005	0.042	0.004	0.921	0.921
Alanine (g)	1.754	н/д	0.002	0.01	0.14	0.012	1.916	1.916
Aspartic acid (g)	2.671	н/д	0.006	0.045	0.14	0.024	2.886	2.886
Glutamic acid (g)	4.36	н/д	0.011	0.129	0.237	0.055	4.791	4.791
Glycine (g)	1.963	н/д	0.003	0.015	0.063	0.013	2.056	2.056
Proline (g)	1.464	н/д	0.001	0.005	0.056	0.017	1.543	1.543
Serine (g)	1.062	н/д	0.002	0.01	0.063	0.012	1.149	1.149
Cholesterol (mg)	120.661	0.0	0.0	0.0	0.0	0.0	120.661	120.661
Trans Fat (g)	н/д	0.112	н/д	н/д	н/д	н/д	0.112	0.112
Saturated Fat (g)	6.934	2.064	0.001	0.02	0.028	0.004	9.051	9.051
Phytosterols (mg)	н/д	н/д	н/д	7.425	н/д	н/д	7.425	7.425
Monounsaturated Fat (g)	10.039	17.718	0.0	0.005	0.0	0.004	27.767	27.767
Polyunsaturated (g)	5.196	7.879	0.003	0.01	0.098	0.01	13.197	13.197