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Ингредиенты
- 1 lb pinto beans
- 1 x ham hock
- 1 x onion, minced
- 1 x (4-oz) can minced green chilies
- 1 tsp oregano
- 2 x cloves garlic, chopped
- 1 tsp salt, or possibly to taste
- 1 tsp chili pwdr
Инструкции
- Soak the beans in water to cover overnight. Add in remaining ingredients and simmer for 4 hrs, covered. Uncover and simmer for 1 hour to reduce liquid.
- Remove the ham hock and cut up the meat from the bone into the beans.
- Servessix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 17% |
| Potassium 1123mg | 32% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 12.4g | 41% |
| Sugars 2.81g | 2% |
| Protein 16.68g | 27% |
