CookEatShare также доступен на языке: English
Закрыть

Рецепт Pinnacle Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Saga Blue cheese, crumbly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
141.75g 		wine
11.06g 		poultry seasoning
0.38g 		salt
0.75g 		pepper
0.26g 		walnuts
1.65g 		Всего в порции Всего в рецепте
Protein (g) 38.46 0.01 0.04 0.0 0.03 0.25 38.78 155.12
Total Fat (g) 18.48 0.0 0.03 0.0 0.01 1.07 19.59 78.36
Carbohydrates (g) 0.0 0.3 0.25 0.0 0.17 0.23 0.94 3.76
Ash (g) н/д 0.03 0.02 0.75 0.01 0.03 0.84 3.36
Calories (kcal) 330.272 9.182 1.151 0.0 0.669 10.764 352.038 1408.152
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 83.53 9.58 0.03 0.0 0.03 0.07 93.24 372.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.0 0.0 0.04 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 35.437 0.885 3.735 0.18 1.147 1.613 42.997 171.988
Iron (mg) 2.72 0.04 0.13 0.0 0.08 0.05 3.02 12.08
Magnesium (mg) 34.019 1.217 0.84 0.008 0.509 2.6 39.194 156.776
Phosphorus (mg) 274.99 2.213 0.641 0.0 0.454 5.695 283.993 1135.972
Potassium (mg) 379.883 10.952 2.565 0.06 3.305 7.258 404.023 1616.092
Sodium (mg) 608.097 0.553 0.101 290.685 0.116 0.033 899.585 3598.34
Zinc (mg) 4.03 0.01 0.01 0.0 0.0 0.05 4.11 16.44
Copper (mg) 0.128 0.001 0.003 0.0 0.003 0.026 0.161 0.644
Manganese (mg) н/д 0.013 0.026 0.001 0.015 0.056 0.111 0.444
Selenium (mcg) 52.3 0.0 0.0 0.0 0.0 0.1 52.4 209.6
Vitamin A, IU (IU) н/д 0.0 9.87 0.0 0.785 0.329 10.984 43.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.495 0.0 0.039 0.016 0.551 2.204
Beta Carotene (mcg) 0.0 0.0 5.88 0.0 0.41 0.198 6.487 25.948
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.01 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.016 0.0 0.023 0.092
Lutein + zeaxanthin (mcg) 0.0 0.0 1.886 0.0 0.538 0.148 2.573 10.292
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.34 0.35 1.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.071 0.001 0.001 0.0 0.0 0.006 0.079 0.316
Riboflavin (mg) 0.241 0.002 0.001 0.0 0.001 0.002 0.247 0.988
Niacin (mg) 6.776 0.019 0.011 0.0 0.003 0.019 6.827 27.308
Pantothenic acid (mg) н/д 0.004 н/д 0.0 н/д 0.009 0.014 0.056
Vitamin B-6 (mg) 0.553 0.006 0.005 0.0 0.001 0.009 0.573 2.292
Folate (mcg) 9.922 0.111 0.518 0.0 0.026 1.613 12.19 48.76
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 105.5 0.6 0.1 0.0 0.0 0.6 106.8 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.003 0.003 0.012
Threonine (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Leucine (g) н/д н/д н/д 0.0 н/д 0.019 0.019 0.076
Lysine (g) н/д н/д н/д 0.0 н/д 0.007 0.007 0.028
Methionine (g) н/д н/д н/д 0.0 н/д 0.004 0.004 0.016
Cystine (g) н/д н/д н/д 0.0 н/д 0.003 0.003 0.012
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.012 0.012 0.048
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.007 0.007 0.028
Valine (g) н/д н/д н/д 0.0 н/д 0.012 0.012 0.048
Arginine (g) н/д н/д н/д 0.0 н/д 0.038 0.038 0.152
Histidine (g) н/д н/д н/д 0.0 н/д 0.006 0.006 0.024
Alanine (g) н/д н/д н/д 0.0 н/д 0.012 0.012 0.048
Aspartic acid (g) н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.046 0.046 0.184
Glycine (g) н/д н/д н/д 0.0 н/д 0.013 0.013 0.052
Proline (g) н/д н/д н/д 0.0 н/д 0.012 0.012 0.048
Serine (g) н/д н/д н/д 0.0 н/д 0.015 0.015 0.06
Cholesterol (mg) 143.165 0.0 0.0 0.0 0.0 0.0 143.165 572.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.763 0.0 0.012 0.0 0.003 0.101 4.879 19.516
Phytosterols (mg) н/д н/д 0.36 0.0 0.242 1.185 1.787 7.148
Monounsaturated Fat (g) 6.875 0.0 0.005 0.0 0.003 0.147 7.029 28.116
Polyunsaturated (g) 4.536 0.0 0.007 0.0 0.003 0.776 5.323 21.292