Рецепт Pinky's Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread 39.43g	milk 20.33g	bacon 21.75g	eggs 32.85g	swiss cheese 18.9g	butter 2.37g	salt 0.25g	bread crumbs 4.5g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.69	2.52	4.13	5.09	0.02	0.0	0.6	16.8	201.6
Total Fat (g)	2.37	0.2	9.8	3.27	5.25	1.92	0.0	0.24	23.04	276.48
Carbohydrates (g)	18.85	1.01	0.14	0.25	1.02	0.0	0.0	3.24	24.52	294.24
Ash (g)	0.71	0.15	0.55	0.28	0.52	0.05	0.25	0.13	2.64	31.68
Calories (kcal)	111.592	8.54	99.615	46.98	71.82	16.969	0.0	17.775	373.291	4479.492
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.68	2.68	32.16
Sucrose (g)	н/д	0.0	н/д	0.04	0.03	н/д	н/д	0.0	0.06	0.72
Glucose (dextrose) (g)	н/д	0.0	н/д	0.07	0.09	н/д	н/д	0.08	0.24	2.88
Fructose (g)	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.11	0.15	1.8
Lactose (g)	н/д	1.06	н/д	0.04	0.01	н/д	н/д	0.0	1.1	13.2
Maltose (g)	н/д	0.0	н/д	0.04	0.12	н/д	н/д	0.09	0.24	2.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	18.28	8.74	24.92	7.02	0.38	0.0	0.29	73.31	879.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.06	0.0	0.25	0.25	0.0	0.0	0.28	2.54	30.48
Galactose (g)	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.48
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.1	13.2
Calcium (mg)	36.671	24.197	1.305	17.412	149.499	0.568	0.06	8.235	237.947	2855.364
Iron (mg)	1.2	0.01	0.1	0.6	0.04	0.0	0.0	0.22	2.17	26.04
Magnesium (mg)	7.492	2.237	2.61	3.942	7.182	0.047	0.003	1.935	25.448	305.376
Phosphorus (mg)	41.798	19.317	40.89	62.75	107.163	0.568	0.0	7.425	279.91	3358.92
Potassium (mg)	45.346	30.5	45.24	44.023	14.553	0.568	0.02	8.82	189.071	2268.852
Sodium (mg)	194.004	8.947	181.178	45.995	36.288	13.632	96.895	32.94	609.878	7318.536
Zinc (mg)	0.31	0.09	0.25	0.36	0.82	0.0	0.0	0.07	1.91	22.92
Copper (mg)	0.063	0.002	0.015	0.033	0.008	0.0	0.0	0.012	0.133	1.596
Manganese (mg)	0.197	0.0	0.004	0.013	0.002	0.0	0.0	0.041	0.258	3.096
Selenium (mcg)	11.9	0.7	4.4	10.4	3.4	0.0	0.0	1.1	31.9	382.8
Vitamin A, IU (IU)	83.201	39.853	8.048	159.996	156.87	59.143	0.0	0.0	507.11	6085.32
Retinol (mcg)	24.842	11.793	2.393	45.666	40.446	15.88	0.0	0.0	141.02	1692.24
Vitamin A, RAE (mcg_RAE)	24.842	11.793	2.393	45.995	41.58	16.188	0.0	0.0	142.79	1713.48
Beta Carotene (mcg)	0.0	0.407	0.0	3.285	13.23	3.739	0.0	0.0	20.661	247.932
Vitamin E (mg)	0.1	0.0	0.06	0.32	0.07	0.05	0.0	0.0	0.61	7.32
Vitamin D (IU)	6.309	10.573	н/д	11.499	8.316	1.325	н/д	н/д	38.022	456.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.744	0.0	0.0	108.745	0.0	0.0	0.0	0.0	126.489	1517.868
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.16	0.01	0.0	н/д	0.03	0.22	2.64
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.173	0.004	0.061	0.023	0.011	0.0	0.0	0.044	0.317	3.804
Riboflavin (mg)	0.173	0.039	0.024	0.158	0.057	0.001	0.0	0.018	0.469	5.628
Niacin (mg)	1.912	0.018	0.833	0.023	0.017	0.001	0.0	0.298	3.103	37.236
Pantothenic acid (mg)	0.11	0.073	0.113	0.473	0.081	0.003	0.0	0.025	0.878	10.536
Vitamin B-6 (mg)	0.024	0.008	0.046	0.046	0.015	0.0	0.0	0.005	0.144	1.728
Folate (mcg)	41.403	1.017	0.435	15.441	1.134	0.071	0.0	4.815	64.316	771.792
Vitamin B-12 (mcg)	0.04	0.09	0.15	0.42	0.63	0.0	0.0	0.02	1.35	16.2
Choline (mg)	33.1	3.6	10.1	82.5	2.9	0.4	0.0	0.7	133.4	1600.8
Folic acid (mcg)	13.801	0.0	0.0	0.0	0.0	0.0	0.0	3.69	17.491	209.892
Tryptophan (g)	0.043	0.008	0.022	0.056	0.076	0.0	0.0	0.007	0.212	2.544
Threonine (g)	0.122	0.018	0.098	0.184	0.197	0.001	0.0	0.019	0.639	7.668
Isoleucine (g)	0.154	0.039	0.117	0.22	0.291	0.001	0.0	0.024	0.847	10.164
Leucine (g)	0.272	0.077	0.196	0.358	0.559	0.002	0.0	0.043	1.508	18.096
Lysine (g)	0.122	0.059	0.209	0.299	0.49	0.002	0.0	0.019	1.199	14.388
Methionine (g)	0.075	0.016	0.057	0.125	0.147	0.0	0.0	0.01	0.431	5.172
Cystine (g)	0.083	0.024	0.028	0.089	0.055	0.0	0.0	0.013	0.292	3.504
Phenylalanine (g)	0.189	0.035	0.1	0.223	0.314	0.001	0.0	0.03	0.892	10.704
Tyrosine (g)	0.114	0.028	0.078	0.164	0.319	0.001	0.0	0.018	0.724	8.688
Valine (g)	0.173	0.045	0.135	0.283	0.404	0.001	0.0	0.027	1.069	12.828
Arginine (g)	0.154	0.02	0.163	0.269	0.176	0.001	0.0	0.025	0.808	9.696
Histidine (g)	0.083	0.016	0.096	0.102	0.202	0.0	0.0	0.014	0.513	6.156
Alanine (g)	0.142	0.022	0.161	0.243	0.172	0.001	0.0	0.022	0.763	9.156
Aspartic acid (g)	0.205	0.063	0.237	0.437	0.297	0.001	0.0	0.035	1.275	15.3
Glutamic acid (g)	1.128	0.159	0.372	0.552	1.077	0.004	0.0	0.185	3.477	41.724
Glycine (g)	0.134	0.012	0.176	0.141	0.096	0.0	0.0	0.022	0.583	6.996
Proline (g)	0.375	0.073	0.139	0.168	0.697	0.002	0.0	0.062	1.516	18.192
Serine (g)	0.197	0.043	0.096	0.319	0.31	0.001	0.0	0.03	0.995	11.94
Cholesterol (mg)	20.11	1.017	14.79	138.97	17.388	5.088	0.0	0.0	197.363	2368.356
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.627	0.128	3.26	1.018	3.36	1.216	0.0	0.054	9.664	115.968
Phytosterols (mg)	2.76	н/д	н/д	н/д	н/д	н/д	0.0	0.36	3.12	37.44
Monounsaturated Fat (g)	0.907	0.057	4.361	1.252	1.374	0.497	0.0	0.046	8.494	101.928
Polyunsaturated (g)	0.438	0.008	1.094	0.447	0.183	0.072	0.0	0.093	2.335	28.02