Рецепт Pink Perfection Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
strawberry jello
3.5g |
gelatin
22.5g |
pineapple
79.38g |
buttermilk
81.67g |
whip
42.53g |
pecans
9.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.27 | 0.28 | 2.7 | 1.28 | 0.88 | 5.69 | 34.14 |
| Total Fat (g) | 0.0 | 0.0 | 0.09 | 0.72 | 5.57 | 6.93 | 13.31 | 79.86 |
| Carbohydrates (g) | 3.17 | 3.19 | 16.03 | 3.91 | 10.04 | 1.33 | 37.68 | 226.08 |
| Ash (g) | 0.02 | н/д | 0.27 | 0.73 | 0.26 | 0.14 | 1.42 | 8.52 |
| Calories (kcal) | 13.335 | 13.95 | 61.913 | 32.667 | 95.256 | 66.532 | 283.652 | 1701.912 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.24 |
| Sucrose (g) | н/д | н/д | 1.75 | н/д | н/д | 0.38 | 2.12 | 12.72 |
| Glucose (dextrose) (g) | н/д | н/д | 5.95 | н/д | н/д | 0.0 | 5.96 | 35.76 |
| Fructose (g) | н/д | н/д | 5.72 | н/д | н/д | 0.0 | 5.72 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 18.99 | 62.7 | 73.61 | 25.39 | 0.34 | 181.05 | 1086.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.01 | 3.04 | 13.41 | 3.91 | 10.04 | 0.38 | 33.79 | 202.74 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 1.6 | 9.6 |
| Calcium (mg) | 0.105 | 0.675 | 11.113 | 94.733 | 30.193 | 6.74 | 143.558 | 861.348 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.04 | 0.04 | 0.24 | 0.64 | 3.84 |
| Magnesium (mg) | 0.07 | 0.225 | 12.7 | 8.983 | 2.977 | 11.65 | 36.605 | 219.63 |
| Phosphorus (mg) | 4.935 | 4.95 | 5.556 | 72.683 | 31.469 | 26.67 | 146.264 | 877.584 |
| Potassium (mg) | 0.245 | 0.225 | 82.55 | 123.317 | 42.95 | 39.476 | 288.763 | 1732.578 |
| Sodium (mg) | 16.31 | 16.875 | 0.794 | 85.75 | 30.618 | 0.0 | 150.347 | 902.082 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.34 | 0.04 | 0.44 | 0.92 | 5.52 |
| Copper (mg) | 0.004 | 0.005 | 0.079 | 0.008 | 0.004 | 0.116 | 0.216 | 1.296 |
| Manganese (mg) | 0.0 | н/д | 0.857 | 0.0 | н/д | 0.433 | 1.291 | 7.746 |
| Selenium (mcg) | 0.2 | 0.2 | 0.3 | 1.6 | 1.0 | 0.4 | 3.8 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 11.113 | 21.233 | 31.469 | 5.392 | 69.206 | 415.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.717 | 0.0 | 0.0 | 5.717 | 34.302 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.794 | 5.717 | 1.701 | 0.289 | 8.5 | 51.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.35 | 0.817 | 19.136 | 2.792 | 29.095 | 174.57 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.04 | 0.21 | 0.13 | 0.4 | 2.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.637 | 1.637 | 9.822 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.04 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 2.35 | 2.38 | 14.28 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.05 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.8 | 0.0 | 0.1 | 6.8 | 40.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.071 | 0.025 | 0.009 | 0.064 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.024 | 0.123 | 0.038 | 0.013 | 0.201 | 1.206 |
| Niacin (mg) | 0.0 | 0.0 | 0.23 | 0.049 | 0.043 | 0.113 | 0.435 | 2.61 |
| Pantothenic acid (mg) | 0.0 | н/д | 0.079 | 0.229 | н/д | 0.083 | 0.391 | 2.346 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.056 | 0.025 | 0.009 | 0.02 | 0.109 | 0.654 |
| Folate (mcg) | 0.105 | 0.225 | 3.969 | 4.083 | 1.276 | 2.118 | 11.776 | 70.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.09 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 0.1 | 0.1 | 3.0 | 13.1 | 0.0 | 3.9 | 20.2 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.008 | 0.033 | н/д | 0.009 | 0.049 | 0.294 |
| Threonine (g) | 0.005 | н/д | 0.008 | 0.131 | н/д | 0.03 | 0.174 | 1.044 |
| Isoleucine (g) | 0.004 | н/д | 0.008 | 0.163 | н/д | 0.033 | 0.208 | 1.248 |
| Leucine (g) | 0.009 | н/д | 0.008 | 0.27 | н/д | 0.058 | 0.344 | 2.064 |
| Lysine (g) | 0.012 | н/д | 0.016 | 0.229 | н/д | 0.028 | 0.285 | 1.71 |
| Methionine (g) | 0.002 | н/д | 0.008 | 0.065 | н/д | 0.017 | 0.093 | 0.558 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.025 | н/д | 0.014 | 0.039 | 0.234 |
| Phenylalanine (g) | 0.006 | н/д | 0.008 | 0.139 | н/д | 0.041 | 0.194 | 1.164 |
| Tyrosine (g) | 0.001 | н/д | 0.008 | 0.114 | н/д | 0.021 | 0.145 | 0.87 |
| Valine (g) | 0.007 | н/д | 0.008 | 0.196 | н/д | 0.039 | 0.251 | 1.506 |
| Arginine (g) | 0.024 | н/д | 0.008 | 0.106 | н/д | 0.114 | 0.252 | 1.512 |
| Histidine (g) | 0.002 | н/д | 0.008 | 0.082 | н/д | 0.025 | 0.117 | 0.702 |
| Alanine (g) | 0.029 | н/д | 0.016 | 0.098 | н/д | 0.039 | 0.181 | 1.086 |
| Aspartic acid (g) | 0.019 | н/д | 0.064 | 0.212 | н/д | 0.09 | 0.384 | 2.304 |
| Glutamic acid (g) | 0.031 | н/д | 0.032 | 0.523 | н/д | 0.176 | 0.762 | 4.572 |
| Glycine (g) | 0.068 | н/д | 0.008 | 0.057 | н/д | 0.043 | 0.177 | 1.062 |
| Proline (g) | 0.044 | н/д | 0.008 | 0.27 | н/д | 0.035 | 0.356 | 2.136 |
| Serine (g) | 0.009 | н/д | 0.016 | 0.139 | н/д | 0.045 | 0.209 | 1.254 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.267 | 0.851 | 0.0 | 4.117 | 24.702 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.449 | 4.793 | 0.595 | 5.845 | 35.07 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 9.821 | 9.821 | 58.926 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.204 | 0.357 | 3.928 | 4.498 | 26.988 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.032 | 0.025 | 0.115 | 2.081 | 2.252 | 13.512 |