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Рецепт Pink Guava and Mango Bar Sushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nori sheet: 1
Sushi rice: ¼ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		vinegar
5.63g 		caramel sauce
2.66g 		mango
35.71g 		guava
10.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.18 0.27 0.46 1.84
Total Fat (g) 0.0 0.0 0.05 0.1 0.1 0.25 1.0
Carbohydrates (g) 0.0 0.05 1.94 6.07 1.54 9.59 38.36
Ash (g) 0.03 н/д н/д 0.18 0.15 0.36 1.44
Calories (kcal) 0.0 1.181 7.547 23.21 7.293 39.231 156.924
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 5.28 0.66 29.18 8.67 73.38 293.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.77 5.28 0.96 7.03 28.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 1.2 4.8
Calcium (mg) 0.889 0.394 0.478 3.571 1.931 7.262 29.048
Iron (mg) 0.0 0.01 0.0 0.05 0.03 0.09 0.36
Magnesium (mg) 0.296 0.281 0.027 3.214 2.36 6.177 24.708
Phosphorus (mg) 0.0 0.45 0.159 3.928 4.29 8.827 35.308
Potassium (mg) 0.0 4.106 0.239 55.704 44.723 104.772 419.088
Sodium (mg) 1.185 0.281 1.807 0.714 0.215 4.202 16.808
Zinc (mg) 0.0 0.0 0.01 0.01 0.02 0.06 0.24
Copper (mg) 0.003 0.001 0.0 0.039 0.025 0.067 0.268
Manganese (mg) 0.0 н/д н/д 0.011 0.016 0.027 0.108
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 н/д н/д 273.162 66.924 340.086 1360.344
Retinol (mcg) 0.0 0.0 0.345 0.0 0.0 0.345 1.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.372 13.569 3.325 17.266 69.064
Beta Carotene (mcg) 0.0 0.0 0.106 158.898 40.112 199.116 796.464
Vitamin E (mg) 0.0 0.0 0.0 0.4 0.08 0.48 1.92
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 558.129 558.129 2232.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.9 24.5 34.4 137.6
Thiamin (mg) 0.0 0.0 0.001 0.021 0.008 0.03 0.12
Riboflavin (mg) 0.0 0.0 0.0 0.021 0.004 0.026 0.104
Niacin (mg) 0.0 0.0 0.0 0.207 0.116 0.323 1.292
Pantothenic acid (mg) 0.0 н/д н/д 0.057 0.048 0.105 0.42
Vitamin B-6 (mg) 0.0 0.0 0.0 0.046 0.012 0.058 0.232
Folate (mcg) 0.0 0.0 0.0 4.999 5.255 10.254 41.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 2.7 0.8 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.004 0.002 0.006 0.024
Threonine (g) н/д н/д н/д 0.007 0.011 0.018 0.072
Isoleucine (g) н/д н/д н/д 0.007 0.01 0.017 0.068
Leucine (g) н/д н/д н/д 0.011 0.018 0.029 0.116
Lysine (g) н/д н/д н/д 0.014 0.008 0.022 0.088
Methionine (g) н/д н/д н/д 0.004 0.002 0.006 0.024
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.007 0.001 0.008 0.032
Tyrosine (g) н/д н/д н/д 0.004 0.003 0.007 0.028
Valine (g) н/д н/д н/д 0.011 0.01 0.02 0.08
Arginine (g) н/д н/д н/д 0.007 0.008 0.015 0.06
Histidine (g) н/д н/д н/д 0.004 0.002 0.006 0.024
Alanine (g) н/д н/д н/д 0.018 0.014 0.032 0.128
Aspartic acid (g) н/д н/д н/д 0.014 0.017 0.031 0.124
Glutamic acid (g) н/д н/д н/д 0.021 0.035 0.057 0.228
Glycine (g) н/д н/д н/д 0.007 0.014 0.021 0.084
Proline (g) н/д н/д н/д 0.007 0.009 0.016 0.064
Serine (g) н/д н/д н/д 0.007 0.009 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.106 0.0 0.0 0.106 0.424
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.027 0.025 0.029 0.081 0.324
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.011 0.036 0.01 0.057 0.228
Polyunsaturated (g) 0.0 0.0 0.002 0.018 0.043 0.062 0.248