CookEatShare также доступен на языке: English
Закрыть
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapefruits
512.0g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.08 3.3 3.3
Total Fat (g) 0.51 0.02 0.53 0.53
Carbohydrates (g) 41.37 0.2 41.57 41.57
Ash (g) 1.59 0.05 1.63 1.63
Calories (kcal) 163.84 1.028 164.868 164.868
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 465.36 2.0 467.36 467.36
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 35.74 н/д 35.74 35.74
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.2 5.8 5.8
Calcium (mg) 61.44 4.651 66.091 66.091
Iron (mg) 0.46 0.28 0.74 0.74
Magnesium (mg) 40.96 1.472 42.432 42.432
Phosphorus (mg) 40.96 1.402 42.362 42.362
Potassium (mg) 711.68 10.703 722.383 722.383
Sodium (mg) 0.0 0.701 0.701 0.701
Zinc (mg) 0.36 0.03 0.38 0.38
Copper (mg) 0.256 0.006 0.262 0.262
Manganese (mg) 0.051 0.026 0.077 0.077
Selenium (mcg) 1.5 н/д 1.5 1.5
Vitamin A, IU (IU) 4746.24 94.742 4840.982 4840.982
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 235.52 4.744 240.264 240.264
Beta Carotene (mcg) 2826.24 н/д 2826.24 2826.24
Vitamin E (mg) 0.67 н/д 0.67 0.67
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 5811.2 н/д 5811.2 5811.2
Lutein + zeaxanthin (mcg) 30.72 н/д 30.72 30.72
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 176.1 0.3 176.4 176.4
Thiamin (mg) 0.205 0.002 0.207 0.207
Riboflavin (mg) 0.102 0.004 0.107 0.107
Niacin (mg) 1.28 0.022 1.302 1.302
Pantothenic acid (mg) 1.434 0.006 1.439 1.439
Vitamin B-6 (mg) 0.205 0.004 0.209 0.209
Folate (mcg) 51.2 2.454 53.654 53.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 39.4 н/д 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 0.052 0.052
Threonine (g) 0.051 0.003 0.054 0.054
Isoleucine (g) 0.051 0.003 0.054 0.054
Leucine (g) 0.051 0.006 0.057 0.057
Lysine (g) 0.102 0.003 0.106 0.106
Methionine (g) 0.051 0.001 0.052 0.052
Cystine (g) 0.051 0.001 0.052 0.052
Phenylalanine (g) 0.205 0.004 0.209 0.209
Tyrosine (g) 0.051 0.002 0.054 0.054
Valine (g) 0.051 0.004 0.055 0.055
Arginine (g) 0.358 0.004 0.362 0.362
Histidine (g) 0.051 0.002 0.053 0.053
Alanine (g) 0.102 0.004 0.106 0.106
Aspartic acid (g) 0.563 0.009 0.572 0.572
Glutamic acid (g) 0.819 0.008 0.828 0.828
Glycine (g) 0.051 0.004 0.055 0.055
Proline (g) 0.256 0.003 0.259 0.259
Serine (g) 0.102 0.003 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.004 0.056 0.056
Phytosterols (mg) н/д 0.234 0.234 0.234
Monounsaturated Fat (g) 0.051 0.001 0.052 0.052
Polyunsaturated (g) 0.102 0.009 0.112 0.112