Рецепт Pink Grapefruit & Orange Compote with Ginger Yogurt Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
duck
206.64g |
grapefruit
128.0g |
grapefruits
256.0g |
navel oranges
285.6g |
yogurt
122.5g |
crystallized ginger
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 23.74 | 0.81 | 1.61 | 2.6 | 7.02 | 0.16 | 35.94 | 35.94 |
Total Fat (g) | 81.29 | 0.13 | 0.26 | 0.43 | 0.22 | 0.11 | 82.43 | 82.43 |
Carbohydrates (g) | 0.0 | 10.34 | 20.68 | 35.81 | 9.41 | 1.27 | 77.52 | 77.52 |
Ash (g) | 1.41 | 0.4 | 0.79 | 1.23 | н/д | 0.09 | 3.91 | 3.91 |
Calories (kcal) | 834.826 | 40.96 | 81.92 | 139.944 | 68.6 | 6.246 | 1172.496 | 1172.496 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 12.22 | н/д | 0.0 | 12.23 | 12.23 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 5.63 | н/д | 0.02 | 5.65 | 5.65 |
Fructose (g) | н/д | н/д | н/д | 6.43 | н/д | 0.03 | 6.46 | 6.46 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.22 | 116.34 | 232.68 | 245.53 | 104.41 | 0.17 | 799.34 | 799.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 8.93 | 17.87 | 24.28 | 9.41 | 0.06 | 60.55 | 60.55 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.4 | 2.8 | 6.3 | 0.0 | 0.2 | 10.7 | 10.7 |
Calcium (mg) | 22.73 | 15.36 | 30.72 | 122.808 | 243.775 | 2.088 | 437.481 | 437.481 |
Iron (mg) | 4.96 | 0.12 | 0.23 | 0.37 | 0.11 | 0.21 | 5.99 | 5.99 |
Magnesium (mg) | 30.996 | 10.24 | 20.48 | 31.416 | 23.275 | 3.312 | 119.719 | 119.719 |
Phosphorus (mg) | 287.23 | 10.24 | 20.48 | 65.688 | 192.325 | 2.664 | 578.627 | 578.627 |
Potassium (mg) | 431.878 | 177.92 | 355.84 | 474.096 | 312.375 | 24.174 | 1776.283 | 1776.283 |
Sodium (mg) | 130.183 | 0.0 | 0.0 | 2.856 | 94.325 | 0.576 | 227.94 | 227.94 |
Zinc (mg) | 2.81 | 0.09 | 0.18 | 0.23 | 1.19 | 0.08 | 4.58 | 4.58 |
Copper (mg) | 0.496 | 0.064 | 0.128 | 0.114 | 0.025 | 0.009 | 0.835 | 0.835 |
Manganese (mg) | 0.041 | 0.013 | 0.026 | 0.086 | н/д | 0.477 | 0.642 | 0.642 |
Selenium (mcg) | 25.6 | 0.4 | 0.8 | 0.0 | 4.4 | 0.7 | 31.9 | 31.9 |
Vitamin A, IU (IU) | 347.155 | 1186.56 | 2373.12 | 705.432 | н/д | 2.646 | 4614.913 | 4614.913 |
Retinol (mcg) | 103.32 | 0.0 | 0.0 | 0.0 | 2.45 | 0.0 | 105.77 | 105.77 |
Vitamin A, RAE (mcg_RAE) | 103.32 | 58.88 | 117.76 | 34.272 | 2.45 | 0.126 | 316.808 | 316.808 |
Beta Carotene (mcg) | 0.0 | 706.56 | 1413.12 | 248.472 | 0.0 | 1.584 | 2369.736 | 2369.736 |
Vitamin E (mg) | 1.45 | 0.17 | 0.33 | 0.43 | 0.0 | 0.32 | 2.7 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1452.8 | 2905.6 | 0.0 | 0.0 | 0.0 | 4358.4 | 4358.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.68 | 15.36 | 368.424 | 0.0 | 0.0 | 391.464 | 391.464 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.8 | 44.0 | 88.1 | 168.8 | 1.1 | 0.1 | 307.9 | 307.9 |
Thiamin (mg) | 0.413 | 0.051 | 0.102 | 0.2 | 0.061 | 0.001 | 0.829 | 0.829 |
Riboflavin (mg) | 0.434 | 0.026 | 0.051 | 0.143 | 0.282 | 0.003 | 0.939 | 0.939 |
Niacin (mg) | 8.121 | 0.32 | 0.64 | 1.228 | 0.147 | 0.093 | 10.549 | 10.549 |
Pantothenic acid (mg) | 1.963 | 0.358 | 0.717 | 0.743 | н/д | н/д | 3.781 | 3.781 |
Vitamin B-6 (mg) | 0.393 | 0.051 | 0.102 | 0.228 | 0.061 | 0.015 | 0.851 | 0.851 |
Folate (mcg) | 26.863 | 12.8 | 25.6 | 97.104 | 14.7 | 0.702 | 177.769 | 177.769 |
Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 1.26 | 1.26 |
Choline (mg) | 64.1 | 9.9 | 19.7 | 24.0 | 18.6 | 0.7 | 137.0 | 137.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.289 | 0.013 | 0.026 | 0.029 | н/д | 0.001 | 0.357 | 0.357 |
Threonine (g) | 0.971 | 0.013 | 0.026 | 0.057 | н/д | 0.003 | 1.07 | 1.07 |
Isoleucine (g) | 1.116 | 0.013 | 0.026 | 0.057 | н/д | 0.005 | 1.216 | 1.216 |
Leucine (g) | 1.86 | 0.013 | 0.026 | 0.086 | н/д | 0.007 | 1.991 | 1.991 |
Lysine (g) | 1.88 | 0.026 | 0.051 | 0.114 | н/д | 0.005 | 2.077 | 2.077 |
Methionine (g) | 0.599 | 0.013 | 0.026 | 0.029 | н/д | 0.001 | 0.667 | 0.667 |
Cystine (g) | 0.372 | 0.013 | 0.026 | 0.029 | н/д | 0.001 | 0.44 | 0.44 |
Phenylalanine (g) | 0.951 | 0.051 | 0.102 | 0.143 | н/д | 0.004 | 1.251 | 1.251 |
Tyrosine (g) | 0.827 | 0.013 | 0.026 | 0.029 | н/д | 0.002 | 0.895 | 0.895 |
Valine (g) | 1.178 | 0.013 | 0.026 | 0.086 | н/д | 0.007 | 1.309 | 1.309 |
Arginine (g) | 1.591 | 0.09 | 0.179 | 0.343 | н/д | 0.004 | 2.207 | 2.207 |
Histidine (g) | 0.579 | 0.013 | 0.026 | 0.029 | н/д | 0.003 | 0.648 | 0.648 |
Alanine (g) | 1.612 | 0.026 | 0.051 | 0.086 | н/д | 0.003 | 1.777 | 1.777 |
Aspartic acid (g) | 2.273 | 0.141 | 0.282 | 0.4 | н/д | 0.02 | 3.115 | 3.115 |
Glutamic acid (g) | 3.534 | 0.205 | 0.41 | 0.714 | н/д | 0.015 | 4.877 | 4.877 |
Glycine (g) | 1.922 | 0.013 | 0.026 | 0.057 | н/д | 0.004 | 2.021 | 2.021 |
Proline (g) | 1.426 | 0.064 | 0.128 | 0.514 | н/д | 0.004 | 2.136 | 2.136 |
Serine (g) | 1.013 | 0.026 | 0.051 | 0.114 | н/д | 0.004 | 1.208 | 1.208 |
Cholesterol (mg) | 157.046 | 0.0 | 0.0 | 0.0 | 2.45 | 0.0 | 159.496 | 159.496 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 27.318 | 0.013 | 0.026 | 0.057 | 0.147 | 0.035 | 27.595 | 27.595 |
Phytosterols (mg) | н/д | н/д | н/д | 68.544 | н/д | 1.494 | 70.038 | 70.038 |
Monounsaturated Fat (g) | 38.621 | 0.013 | 0.026 | 0.086 | 0.061 | 0.018 | 38.824 | 38.824 |
Polyunsaturated (g) | 10.497 | 0.026 | 0.051 | 0.086 | 0.012 | 0.024 | 10.696 | 10.696 |