Рецепт Pink Frozen Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
18.9g |
pineapple
39.69g |
dates
19.72g |
maraschino cherries
3.35g |
syrup
5.13g |
cream
5.0g |
nuts
2.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.12 | 0.14 | 0.36 | 0.01 | 0.0 | 0.1 | 0.49 | 2.22 | 26.64 |
Total Fat (g) | 6.47 | 0.04 | 0.03 | 0.01 | 0.0 | 1.85 | 1.47 | 9.87 | 118.44 |
Carbohydrates (g) | 0.77 | 8.02 | 14.78 | 1.41 | 3.43 | 0.14 | 0.72 | 29.26 | 351.12 |
Ash (g) | 0.25 | 0.13 | 0.34 | н/д | н/д | 0.02 | 0.12 | 0.87 | 10.44 |
Calories (kcal) | 64.638 | 30.956 | 54.613 | 5.534 | 13.274 | 17.25 | 16.954 | 203.219 | 2438.628 |
Starch (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Sucrose (g) | 0.0 | 0.87 | 0.1 | н/д | н/д | н/д | н/д | 0.98 | 11.76 |
Glucose (dextrose) (g) | 0.0 | 2.98 | 6.64 | н/д | н/д | н/д | н/д | 9.62 | 115.44 |
Fructose (g) | 0.0 | 2.86 | 6.3 | н/д | н/д | н/д | н/д | 9.16 | 109.92 |
Lactose (g) | 0.61 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.61 | 7.32 |
Maltose (g) | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.29 | 31.35 | 4.2 | 1.92 | 1.68 | 2.89 | 0.05 | 52.38 | 628.56 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 6.71 | 13.11 | 1.3 | 2.25 | 0.01 | 0.13 | 24.11 | 289.32 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 24.0 |
Calcium (mg) | 18.522 | 5.556 | 12.618 | 1.811 | 0.359 | 3.25 | 1.998 | 44.114 | 529.368 |
Iron (mg) | 0.07 | 0.15 | 0.18 | 0.01 | 0.01 | 0.0 | 0.11 | 0.53 | 6.36 |
Magnesium (mg) | 1.701 | 6.35 | 10.647 | 0.134 | 0.103 | 0.35 | 6.422 | 25.706 | 308.472 |
Phosphorus (mg) | 20.034 | 2.778 | 12.224 | 0.101 | 0.308 | 3.1 | 12.416 | 50.96 | 611.52 |
Potassium (mg) | 26.082 | 41.275 | 137.222 | 0.704 | 1.281 | 3.75 | 17.039 | 227.354 | 2728.248 |
Sodium (mg) | 60.669 | 0.397 | 0.197 | 0.134 | 4.203 | 1.9 | 19.094 | 86.594 | 1039.128 |
Zinc (mg) | 0.1 | 0.05 | 0.09 | 0.01 | 0.02 | 0.01 | 0.11 | 0.38 | 4.56 |
Copper (mg) | 0.004 | 0.04 | 0.071 | 0.005 | 0.001 | 0.001 | 0.037 | 0.157 | 1.884 |
Manganese (mg) | 0.002 | 0.429 | 0.059 | н/д | н/д | 0.0 | 0.055 | 0.545 | 6.54 |
Selenium (mcg) | 0.5 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 10.8 |
Vitamin A, IU (IU) | 239.085 | 5.556 | 29.377 | н/д | н/д | 73.5 | 0.143 | 347.661 | 4171.932 |
Retinol (mcg) | 67.851 | 0.0 | н/д | 0.0 | 0.0 | 20.25 | 0.0 | 88.101 | 1057.212 |
Vitamin A, RAE (mcg_RAE) | 68.418 | 0.397 | 1.38 | 0.067 | 0.0 | 20.55 | 0.0 | 90.812 | 1089.744 |
Beta Carotene (mcg) | 7.749 | 3.175 | 17.547 | 0.906 | 0.0 | 3.6 | 0.086 | 33.062 | 396.744 |
Vitamin E (mg) | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.31 | 0.49 | 5.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.6 | н/д | 2.6 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.535 | 1.979 | 0.0 | 0.0 | 0.599 | 7.113 | 85.356 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
Thiamin (mg) | 0.004 | 0.036 | 0.01 | 0.0 | 0.001 | 0.001 | 0.006 | 0.057 | 0.684 |
Riboflavin (mg) | 0.025 | 0.012 | 0.012 | 0.0 | 0.001 | 0.006 | 0.006 | 0.06 | 0.72 |
Niacin (mg) | 0.028 | 0.115 | 0.317 | 0.0 | 0.0 | 0.002 | 0.134 | 0.597 | 7.164 |
Pantothenic acid (mg) | 0.108 | 0.04 | 0.16 | н/д | н/д | 0.013 | 0.035 | 0.355 | 4.26 |
Vitamin B-6 (mg) | 0.008 | 0.028 | 0.049 | 0.0 | 0.0 | 0.002 | 0.009 | 0.095 | 1.14 |
Folate (mcg) | 2.079 | 1.984 | 2.957 | 0.0 | 0.0 | 0.2 | 1.427 | 8.648 | 103.776 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 5.1 | 1.5 | 2.0 | 0.1 | 0.0 | 0.8 | 1.5 | 11.1 | 133.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.004 | 0.002 | н/д | н/д | 0.002 | 0.007 | 0.028 | 0.336 |
Threonine (g) | 0.043 | 0.004 | 0.008 | н/д | н/д | 0.005 | 0.017 | 0.077 | 0.924 |
Isoleucine (g) | 0.06 | 0.004 | 0.01 | н/д | н/д | 0.006 | 0.021 | 0.101 | 1.212 |
Leucine (g) | 0.125 | 0.004 | 0.016 | н/д | н/д | 0.01 | 0.039 | 0.194 | 2.328 |
Lysine (g) | 0.108 | 0.008 | 0.01 | н/д | н/д | 0.008 | 0.02 | 0.154 | 1.848 |
Methionine (g) | 0.036 | 0.004 | 0.004 | н/д | н/д | 0.003 | 0.007 | 0.053 | 0.636 |
Cystine (g) | 0.008 | 0.0 | 0.01 | н/д | н/д | 0.001 | 0.008 | 0.027 | 0.324 |
Phenylalanine (g) | 0.055 | 0.004 | 0.01 | н/д | н/д | 0.005 | 0.027 | 0.101 | 1.212 |
Tyrosine (g) | 0.057 | 0.004 | 0.004 | н/д | н/д | 0.005 | 0.019 | 0.089 | 1.068 |
Valine (g) | 0.076 | 0.004 | 0.014 | н/д | н/д | 0.007 | 0.027 | 0.127 | 1.524 |
Arginine (g) | 0.045 | 0.004 | 0.012 | н/д | н/д | 0.004 | 0.064 | 0.129 | 1.548 |
Histidine (g) | 0.034 | 0.004 | 0.006 | н/д | н/д | 0.003 | 0.014 | 0.061 | 0.732 |
Alanine (g) | 0.034 | 0.008 | 0.016 | н/д | н/д | 0.004 | 0.023 | 0.084 | 1.008 |
Aspartic acid (g) | 0.096 | 0.032 | 0.043 | н/д | н/д | 0.008 | 0.059 | 0.238 | 2.856 |
Glutamic acid (g) | 0.246 | 0.016 | 0.053 | н/д | н/д | 0.022 | 0.126 | 0.462 | 5.544 |
Glycine (g) | 0.026 | 0.004 | 0.018 | н/д | н/д | 0.002 | 0.03 | 0.08 | 0.96 |
Proline (g) | 0.127 | 0.004 | 0.022 | н/д | н/д | 0.01 | 0.025 | 0.187 | 2.244 |
Serine (g) | 0.07 | 0.008 | 0.012 | н/д | н/д | 0.006 | 0.026 | 0.121 | 1.452 |
Cholesterol (mg) | 20.79 | 0.0 | н/д | 0.0 | 0.0 | 6.85 | 0.0 | 27.64 | 331.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.646 | 0.004 | н/д | 0.001 | 0.001 | 1.152 | 0.197 | 5.0 | 60.0 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.629 | 0.004 | н/д | 0.002 | 0.001 | 0.535 | 0.896 | 3.067 | 36.804 |
Polyunsaturated (g) | 0.272 | 0.016 | н/д | 0.002 | 0.002 | 0.069 | 0.307 | 0.667 | 8.004 |