Рецепт Pink Flannel Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 1/2 or possibly 7 ounce.) tuna, liquid removed, flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
12.61g 		onion
22.5g 		pepper
40.73g 		sauce
0.4g 		southern
55.67g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.25 0.35 0.01 13.09 4.13 17.94 107.64
Total Fat (g) 10.23 0.02 0.07 0.0 0.7 3.27 14.29 85.74
Carbohydrates (g) 0.01 2.1 1.89 0.0 33.42 0.25 37.67 226.02
Ash (g) 0.27 0.08 0.18 0.01 1.8 0.28 2.61 15.66
Calories (kcal) 90.426 9.0 8.145 0.048 187.04 46.98 341.639 2049.834
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.04 н/д н/д 0.04 0.3 1.8
Glucose (dextrose) (g) н/д 0.44 0.47 н/д н/д 0.07 0.98 5.88
Fructose (g) н/д 0.29 0.46 н/д н/д 0.04 0.78 4.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.04 0.04 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 20.05 38.24 0.38 6.65 24.92 92.24 553.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 0.98 0.0 3.84 0.25 6.03 36.18
Galactose (g) н/д 0.0 0.0 н/д н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.7 0.0 5.9 0.0 7.0 42.0
Calcium (mg) 3.027 5.175 4.073 0.048 61.233 17.412 90.968 545.808
Iron (mg) 0.0 0.05 0.14 0.0 4.6 0.6 5.4 32.4
Magnesium (mg) 0.252 2.25 4.073 0.048 102.427 3.942 112.992 677.952
Phosphorus (mg) 3.027 6.525 8.145 0.092 236.027 62.75 316.566 1899.396
Potassium (mg) 3.027 32.85 71.272 0.512 619.013 44.023 770.697 4624.182
Sodium (mg) 72.643 0.9 1.222 2.532 8.907 45.995 132.198 793.188
Zinc (mg) 0.01 0.04 0.05 0.0 1.88 0.36 2.34 14.04
Copper (mg) 0.0 0.009 0.029 0.0 0.473 0.033 0.544 3.264
Manganese (mg) 0.0 0.029 0.049 0.0 0.852 0.013 0.943 5.658
Selenium (mcg) 0.1 0.1 0.0 0.0 5.0 10.4 15.7 94.2
Vitamin A, IU (IU) 315.166 0.45 150.689 6.56 27.833 159.996 660.693 3964.158
Retinol (mcg) 84.624 0.0 0.0 0.0 0.0 45.666 130.29 781.74
Vitamin A, RAE (mcg_RAE) 86.264 0.0 7.331 0.328 1.67 45.995 141.587 849.522
Beta Carotene (mcg) 19.926 0.225 84.711 3.676 16.7 3.285 128.524 771.144
Vitamin E (mg) 0.29 0.0 0.15 0.0 0.22 0.32 0.98 5.88
Vitamin D (IU) 7.063 н/д н/д н/д н/д 11.499 18.561 111.366
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 138.878 0.04 0.0 108.745 248.562 1491.372
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.16 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.7 32.7 0.0 0.8 0.0 35.3 211.8
Thiamin (mg) 0.001 0.011 0.024 0.0 0.473 0.023 0.533 3.198
Riboflavin (mg) 0.004 0.007 0.012 0.0 0.128 0.158 0.309 1.854
Niacin (mg) 0.005 0.027 0.195 0.001 1.158 0.023 1.409 8.454
Pantothenic acid (mg) 0.014 0.027 0.041 0.0 0.835 0.473 1.39 8.34
Vitamin B-6 (mg) 0.0 0.027 0.09 0.001 0.2 0.046 0.364 2.184
Folate (mcg) 0.378 4.275 4.073 0.004 352.37 15.441 376.541 2259.246
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.42 0.45 2.7
Choline (mg) 2.4 1.4 2.2 0.0 52.7 82.5 141.2 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.024
Tryptophan (g) 0.001 0.002 0.004 0.0 0.161 0.056 0.225 1.35
Threonine (g) 0.005 0.005 0.016 0.0 0.501 0.184 0.711 4.266
Isoleucine (g) 0.006 0.002 0.008 0.0 0.534 0.22 0.771 4.626
Leucine (g) 0.01 0.007 0.016 0.0 1.002 0.358 1.394 8.364
Lysine (g) 0.009 0.009 0.016 0.0 0.885 0.299 1.218 7.308
Methionine (g) 0.003 0.0 0.004 0.0 0.189 0.125 0.321 1.926
Cystine (g) 0.001 0.0 0.004 0.0 0.145 0.089 0.239 1.434
Phenylalanine (g) 0.005 0.007 0.037 0.0 0.763 0.223 1.035 6.21
Tyrosine (g) 0.005 0.002 0.004 0.0 0.423 0.164 0.599 3.594
Valine (g) 0.008 0.005 0.016 0.0 0.623 0.283 0.935 5.61
Arginine (g) 0.004 0.023 0.012 0.0 0.907 0.269 1.216 7.296
Histidine (g) 0.003 0.002 0.004 0.0 0.406 0.102 0.517 3.102
Alanine (g) 0.004 0.005 0.016 0.0 0.596 0.243 0.864 5.184
Aspartic acid (g) 0.008 0.02 0.086 0.001 1.581 0.437 2.132 12.792
Glutamic acid (g) 0.023 0.059 0.077 0.001 2.477 0.552 3.188 19.128
Glycine (g) 0.003 0.007 0.012 0.0 0.54 0.141 0.703 4.218
Proline (g) 0.01 0.002 0.008 0.0 0.59 0.168 0.778 4.668
Serine (g) 0.006 0.005 0.02 0.0 0.657 0.319 1.007 6.042
Cholesterol (mg) 27.115 0.0 0.0 0.0 0.0 138.97 166.085 996.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.479 0.009 0.024 0.0 0.184 1.018 7.715 46.29
Phytosterols (mg) н/д 3.375 3.665 н/д н/д н/д 7.04 42.24
Monounsaturated Fat (g) 2.651 0.002 0.004 0.0 0.061 1.252 3.97 23.82
Polyunsaturated (g) 0.383 0.005 0.024 0.002 0.301 0.447 1.161 6.966