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Рецепт Pink Cottage Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
79.38g 		cottage cheese
0.0g 		whip
23.63g 		raspberry jello
14.17g 		walnuts
8.78g 		coconut
34.41g 		Всего в порции Всего в рецепте
Protein (g) 0.28 н/д 0.71 1.11 1.34 1.15 4.57 27.42
Total Fat (g) 0.09 н/д 3.09 0.0 5.72 11.52 20.43 122.58
Carbohydrates (g) 16.03 н/д 5.58 12.82 1.2 5.24 40.87 245.22
Ash (g) 0.27 н/д 0.14 0.1 0.16 0.33 1.0 6.0
Calories (kcal) 61.913 н/д 52.92 53.975 57.389 121.8 347.996 2087.976
Starch (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Sucrose (g) 1.75 н/д н/д н/д 0.21 н/д 1.96 11.76
Glucose (dextrose) (g) 5.95 н/д н/д н/д 0.01 н/д 5.96 35.76
Fructose (g) 5.72 н/д н/д н/д 0.01 н/д 5.72 34.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 н/д 14.1 0.14 0.36 16.17 93.47 560.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 н/д 5.58 12.19 0.23 2.14 33.55 201.3
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 н/д 0.0 0.0 0.6 3.1 4.3 25.8
Calcium (mg) 11.113 н/д 16.774 0.425 8.6 4.817 41.728 250.368
Iron (mg) 0.3 н/д 0.02 0.02 0.26 0.84 1.44 8.64
Magnesium (mg) 12.7 н/д 1.654 0.283 13.865 11.01 39.512 237.072
Phosphorus (mg) 5.556 н/д 17.483 19.975 30.362 38.88 112.255 673.53
Potassium (mg) 82.55 н/д 23.861 0.992 38.698 122.488 268.588 1611.528
Sodium (mg) 0.794 н/д 17.01 66.017 0.176 6.881 90.877 545.262
Zinc (mg) 0.1 н/д 0.02 0.0 0.27 0.38 0.77 4.62
Copper (mg) 0.079 н/д 0.002 0.017 0.14 0.151 0.39 2.34
Manganese (mg) 0.857 н/д н/д 0.001 0.299 0.516 1.674 10.044
Selenium (mcg) 0.3 н/д 0.6 0.9 0.4 3.5 5.7 34.2
Vitamin A, IU (IU) 11.113 н/д 17.483 0.0 1.755 0.0 30.35 182.1
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 н/д 0.945 0.0 0.088 0.0 1.827 10.962
Beta Carotene (mcg) 6.35 н/д 10.631 0.0 1.053 0.0 18.034 108.204
Vitamin E (mg) 0.01 н/д 0.12 0.0 0.06 0.08 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.79 0.0 0.79 4.74
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.83 0.18 2.01 12.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.17 0.0 0.17 1.02
Vitamin C (mg) 5.9 н/д 0.0 0.0 0.1 1.1 7.1 42.6
Thiamin (mg) 0.071 н/д 0.005 0.0 0.03 0.024 0.13 0.78
Riboflavin (mg) 0.024 н/д 0.021 0.006 0.013 0.007 0.071 0.426
Niacin (mg) 0.23 н/д 0.024 0.001 0.099 0.186 0.54 3.24
Pantothenic acid (mg) 0.079 н/д н/д 0.001 0.05 0.103 0.234 1.404
Vitamin B-6 (mg) 0.056 н/д 0.005 0.0 0.047 0.017 0.125 0.75
Folate (mcg) 3.969 н/д 0.709 0.425 8.6 8.946 22.648 135.888
Vitamin B-12 (mcg) 0.0 н/д 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 3.0 н/д 0.0 0.5 3.4 4.2 11.1 66.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.0 0.015 0.014 0.037 0.222
Threonine (g) 0.008 н/д н/д 0.021 0.053 0.041 0.123 0.738
Isoleucine (g) 0.008 н/д н/д 0.017 0.055 0.045 0.125 0.75
Leucine (g) 0.008 н/д н/д 0.035 0.103 0.086 0.232 1.392
Lysine (g) 0.016 н/д н/д 0.05 0.037 0.052 0.154 0.924
Methionine (g) 0.008 н/д н/д 0.009 0.021 0.021 0.058 0.348
Cystine (g) 0.0 н/д н/д 0.0 0.018 0.024 0.043 0.258
Phenylalanine (g) 0.008 н/д н/д 0.026 0.062 0.058 0.154 0.924
Tyrosine (g) 0.008 н/д н/д 0.004 0.036 0.034 0.083 0.498
Valine (g) 0.008 н/д н/д 0.03 0.066 0.069 0.172 1.032
Arginine (g) 0.008 н/д н/д 0.096 0.2 0.189 0.494 2.964
Histidine (g) 0.008 н/д н/д 0.01 0.034 0.028 0.08 0.48
Alanine (g) 0.016 н/д н/д 0.116 0.061 0.058 0.252 1.512
Aspartic acid (g) 0.064 н/д н/д 0.077 0.161 0.114 0.414 2.484
Glutamic acid (g) 0.032 н/д н/д 0.126 0.247 0.261 0.667 4.002
Glycine (g) 0.008 н/д н/д 0.276 0.072 0.055 0.411 2.466
Proline (g) 0.008 н/д н/д 0.179 0.062 0.048 0.297 1.782
Serine (g) 0.016 н/д н/д 0.038 0.082 0.058 0.194 1.164
Cholesterol (mg) 0.0 н/д 0.473 0.0 0.0 0.0 0.473 2.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 н/д 2.663 0.0 0.538 10.219 13.427 80.562
Phytosterols (mg) н/д н/д н/д н/д 6.318 16.171 22.489 134.934
Monounsaturated Fat (g) 0.008 н/д 0.198 0.0 0.784 0.492 1.482 8.892
Polyunsaturated (g) 0.032 н/д 0.064 0.0 4.139 0.127 4.362 26.172