Рецепт Pink Beans With Smoked Ham Shanks & Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beans 113.4g	ham shanks 70.31g	bell pepper 17.44g	celery 15.77g	onion 38.27g	kale 12.97g	garlic 0.98g	chicken broth 118.29g	cajun seasoning 0.94g	epazote 0.07g	olive oil 5.06g	water 125.0g	Всего в порции	Всего в рецепте
Protein (g)	23.77	14.5	0.17	0.11	0.42	0.43	0.06	1.18	0.11	0.0	0.0	0.0	40.76	326.08
Total Fat (g)	1.28	3.96	0.05	0.03	0.04	0.09	0.0	0.12	0.16	0.0	5.06	0.0	10.79	86.32
Carbohydrates (g)	72.79	0.0	1.05	0.47	3.57	1.3	0.32	0.47	0.51	0.0	0.0	0.0	80.5	644.0
Ash (g)	4.15	0.72	0.08	0.12	0.13	0.2	0.01	0.83	0.08	0.0	0.0	0.13	6.46	51.68
Calories (kcal)	388.953	97.726	5.405	2.523	15.309	6.485	1.458	8.281	2.944	0.021	44.753	0.0	573.858	4590.864
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.02	0.38	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.4	3.2
Glucose (dextrose) (g)	н/д	н/д	0.34	0.09	0.75	н/д	н/д	н/д	0.02	н/д	н/д	н/д	1.2	9.6
Fructose (g)	н/д	н/д	0.39	0.08	0.49	н/д	н/д	н/д	0.04	н/д	н/д	н/д	1.01	8.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.41	51.2	16.08	15.05	34.1	10.95	0.57	115.69	0.07	0.06	0.0	124.88	380.07	3040.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.0	0.73	0.29	1.62	н/д	0.01	0.0	0.07	н/д	0.0	0.0	5.15	41.2
Galactose (g)	н/д	н/д	0.0	0.1	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.1	0.8
Dietary Fiber (g)	14.4	0.0	0.4	0.3	0.7	0.3	0.0	0.5	0.3	0.0	0.0	0.0	16.7	133.6
Calcium (mg)	147.417	4.921	1.22	6.308	8.803	17.51	1.772	7.098	2.606	0.182	0.051	3.75	201.637	1613.096
Iron (mg)	7.68	0.66	0.07	0.03	0.08	0.22	0.02	0.24	0.13	0.0	0.03	0.0	9.16	73.28
Magnesium (mg)	206.383	17.577	2.092	1.735	3.827	4.41	0.245	1.183	1.594	0.08	0.0	1.25	240.376	1923.008
Phosphorus (mg)	470.6	158.893	4.533	3.785	11.099	7.263	1.497	15.378	2.841	0.057	0.0	0.0	675.946	5407.568
Potassium (mg)	1660.139	239.042	36.788	41.001	55.878	57.976	3.925	94.635	17.963	0.419	0.051	0.0	2207.817	17662.536
Sodium (mg)	9.072	47.105	0.697	12.616	1.531	5.577	0.166	186.904	9.469	0.028	0.101	5.0	278.267	2226.136
Zinc (mg)	2.89	1.62	0.04	0.02	0.07	0.06	0.01	0.08	0.03	0.0	0.0	0.01	4.83	38.64
Copper (mg)	0.919	0.056	0.003	0.006	0.015	0.038	0.003	0.035	0.004	0.0	0.0	0.013	1.093	8.744
Manganese (mg)	1.565	0.007	0.019	0.016	0.05	0.1	0.016	0.059	0.02	0.002	0.0	0.0	1.854	14.832
Selenium (mcg)	14.7	24.7	0.0	0.1	0.2	0.1	0.1	0.0	0.1	0.0	0.0	0.0	40.1	320.8
Vitamin A, IU (IU)	0.0	4.218	545.898	70.806	0.765	1994.286	0.088	0.0	277.969	0.038	0.0	0.0	2894.068	23152.544
Retinol (mcg)	0.0	1.406	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.406	11.248
Vitamin A, RAE (mcg_RAE)	0.0	1.406	27.373	3.469	0.0	99.74	0.0	0.0	13.903	0.002	0.0	0.0	145.894	1167.152
Beta Carotene (mcg)	0.0	0.0	283.148	42.578	0.383	1196.624	0.049	0.0	140.625	0.025	0.0	0.0	1663.432	13307.456
Vitamin E (mg)	0.24	0.2	0.28	0.04	0.01	н/д	0.0	0.0	0.27	н/д	0.73	0.0	1.77	14.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.197	н/д	0.0	0.0	0.197	1.576
Lutein + zeaxanthin (mcg)	0.0	0.0	8.892	44.628	1.531	5129.684	0.157	0.0	2.906	н/д	0.0	0.0	5187.798	41502.384
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.0	н/д	н/д	н/д	0.03	н/д	0.04	н/д	0.1	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	22.3	0.5	2.8	15.6	0.3	8.3	0.6	0.0	0.0	0.0	51.0	408.0
Thiamin (mg)	0.873	0.626	0.009	0.003	0.019	0.014	0.002	0.0	0.003	0.0	0.0	0.0	1.549	12.392
Riboflavin (mg)	0.215	0.197	0.016	0.009	0.011	0.017	0.001	0.012	0.007	0.0	0.0	0.0	0.486	3.888
Niacin (mg)	2.143	3.241	0.171	0.05	0.046	0.13	0.007	0.603	0.074	0.0	0.0	0.0	6.466	51.728
Pantothenic acid (mg)	1.134	0.569	0.056	0.039	0.046	0.012	0.006	0.012	н/д	0.0	0.0	0.0	1.874	14.992
Vitamin B-6 (mg)	0.601	0.359	0.051	0.011	0.046	0.035	0.012	0.012	0.034	0.0	0.0	0.0	1.161	9.288
Folate (mcg)	525.03	3.515	8.02	5.677	7.272	3.761	0.029	0.0	0.938	0.142	0.0	0.0	554.385	4435.08
Vitamin B-12 (mcg)	0.0	0.49	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.53	4.24
Choline (mg)	76.2	н/д	1.0	1.0	2.3	н/д	0.2	н/д	0.6	н/д	0.0	0.0	81.3	650.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.283	0.183	0.002	0.002	0.004	0.005	0.001	н/д	н/д	н/д	0.0	н/д	0.479	3.832
Threonine (g)	0.998	0.661	0.007	0.003	0.008	0.019	0.002	н/д	н/д	н/д	0.0	н/д	1.698	13.584
Isoleucine (g)	1.055	0.682	0.003	0.003	0.004	0.026	0.002	н/д	н/д	н/д	0.0	н/д	1.775	14.2
Leucine (g)	1.894	1.16	0.007	0.005	0.011	0.03	0.003	н/д	н/д	н/д	0.0	н/д	3.11	24.88
Lysine (g)	1.633	1.301	0.007	0.005	0.015	0.026	0.003	н/д	н/д	н/д	0.0	н/д	2.989	23.912
Methionine (g)	0.363	0.387	0.002	0.002	0.0	0.004	0.001	н/д	н/д	н/д	0.0	н/д	0.758	6.064
Cystine (g)	0.261	0.183	0.003	0.0	0.0	0.005	0.001	н/д	н/д	н/д	0.0	н/д	0.453	3.624
Phenylalanine (g)	1.281	0.577	0.009	0.003	0.011	0.022	0.002	н/д	н/д	н/д	0.0	н/д	1.905	15.24
Tyrosine (g)	0.669	0.506	0.002	0.002	0.004	0.016	0.001	н/д	н/д	н/д	0.0	н/д	1.199	9.592
Valine (g)	1.247	0.787	0.005	0.005	0.008	0.023	0.003	н/д	н/д	н/д	0.0	н/д	2.079	16.632
Arginine (g)	1.474	0.9	0.007	0.003	0.038	0.023	0.006	н/д	н/д	н/д	0.0	н/д	2.452	19.616
Histidine (g)	0.658	0.577	0.003	0.002	0.004	0.009	0.001	н/д	н/д	н/д	0.0	н/д	1.253	10.024
Alanine (g)	0.998	0.844	0.005	0.003	0.008	0.022	0.001	н/д	н/д	н/д	0.0	н/д	1.881	15.048
Aspartic acid (g)	2.88	1.343	0.049	0.019	0.034	0.039	0.005	н/д	н/д	н/д	0.0	н/д	4.369	34.952
Glutamic acid (g)	3.629	2.271	0.037	0.014	0.1	0.048	0.008	н/д	н/д	н/д	0.0	н/д	6.106	48.848
Glycine (g)	0.93	0.689	0.005	0.003	0.011	0.021	0.002	н/д	н/д	н/д	0.0	н/д	1.661	13.288
Proline (g)	1.009	0.584	0.003	0.003	0.004	0.026	0.001	н/д	н/д	н/д	0.0	н/д	1.63	13.04
Serine (g)	1.293	0.598	0.009	0.003	0.008	0.018	0.002	н/д	н/д	н/д	0.0	н/д	1.93	15.44
Cholesterol (mg)	0.0	42.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.184	337.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.329	1.364	0.005	0.006	0.015	0.012	0.001	0.035	0.028	н/д	0.699	0.0	2.494	19.952
Phytosterols (mg)	н/д	н/д	н/д	0.946	5.741	н/д	н/д	н/д	0.778	н/д	11.188	н/д	18.653	149.224
Monounsaturated Fat (g)	0.113	1.786	0.0	0.005	0.004	0.006	0.0	0.059	0.033	н/д	3.694	0.0	5.701	45.608
Polyunsaturated (g)	0.556	0.429	0.012	0.013	0.008	0.044	0.002	0.024	0.07	н/д	0.533	0.0	1.69	13.52