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Рецепт Pink Arctic Frozen Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		mayonnaise
5.0g 		sugar
4.2g 		cranberry sauce
46.17g 		pineapple
14.02g 		walnuts
4.39g 		dream whip
13.33g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.0 0.0 0.09 0.08 0.67 0.48 3.56 21.36
Total Fat (g) 12.94 3.89 0.0 0.07 0.02 2.86 1.7 21.48 128.88
Carbohydrates (g) 1.54 0.02 4.2 17.96 1.84 0.6 2.28 28.44 170.64
Ash (g) 0.5 0.02 0.0 0.05 0.03 0.08 н/д 0.67 4.02
Calories (kcal) 129.276 34.4 16.254 69.712 7.012 28.694 25.867 311.215 1867.29
Starch (g) 0.13 н/д н/д н/д 0.0 0.0 н/д 0.13 0.78
Sucrose (g) 0.0 н/д н/д н/д 0.84 0.11 н/д 0.95 5.7
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.24 0.0 н/д 0.25 1.5
Fructose (g) 0.0 н/д н/д н/д 0.3 0.0 н/д 0.3 1.8
Lactose (g) 1.21 н/д н/д н/д 0.0 0.0 н/д 1.21 7.26
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 1.09 0.0 28.0 12.06 0.18 8.77 70.67 424.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.02 4.2 17.5 1.38 0.11 2.33 26.75 160.5
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 0.3 0.0 1.0 6.0
Calcium (mg) 37.044 0.35 0.042 1.847 1.823 4.3 12.0 57.406 344.436
Iron (mg) 0.14 0.01 0.0 0.1 0.04 0.13 0.01 0.43 2.58
Magnesium (mg) 3.402 0.05 0.0 1.385 1.683 6.932 1.333 14.786 88.716
Phosphorus (mg) 40.068 1.25 0.0 2.77 1.122 15.181 11.467 71.857 431.142
Potassium (mg) 52.164 0.7 0.084 12.003 15.287 19.349 20.133 119.721 718.326
Sodium (mg) 121.338 24.3 0.0 13.388 0.14 0.088 8.8 168.054 1008.324
Zinc (mg) 0.19 0.01 0.0 0.02 0.02 0.14 0.04 0.41 2.46
Copper (mg) 0.008 0.0 0.0 0.009 0.015 0.07 0.001 0.103 0.618
Manganese (mg) 0.004 н/д 0.0 0.028 0.13 0.15 н/д 0.312 1.872
Selenium (mcg) 0.9 0.1 0.0 0.1 0.0 0.2 0.6 2.0 12.0
Vitamin A, IU (IU) 478.17 0.0 0.0 19.39 8.134 0.878 н/д 506.572 3039.432
Retinol (mcg) 135.702 0.0 0.0 0.0 0.0 0.0 4.533 140.235 841.41
Vitamin A, RAE (mcg_RAE) 136.836 0.0 0.0 0.923 0.421 0.044 4.533 142.757 856.542
Beta Carotene (mcg) 15.498 0.0 0.0 11.542 4.909 0.527 0.667 33.142 198.852
Vitamin E (mg) 0.25 0.59 0.0 0.38 0.0 0.03 0.06 1.31 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.085 0.0 0.395 0.0 29.48 176.88
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.91 н/д 0.93 5.58
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.08 н/д 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.9 6.7 0.1 0.1 7.8 46.8
Thiamin (mg) 0.008 0.001 0.0 0.009 0.011 0.015 0.004 0.047 0.282
Riboflavin (mg) 0.049 0.003 0.001 0.009 0.004 0.007 0.016 0.089 0.534
Niacin (mg) 0.057 0.001 0.0 0.046 0.07 0.05 0.008 0.231 1.386
Pantothenic acid (mg) 0.215 н/д 0.0 н/д 0.029 0.025 н/д 0.27 1.62
Vitamin B-6 (mg) 0.015 0.001 0.0 0.005 0.015 0.024 0.004 0.063 0.378
Folate (mcg) 4.158 0.0 0.0 0.462 2.524 4.3 0.533 11.977 71.862
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.13 0.78
Choline (mg) 10.3 0.0 0.0 1.8 0.8 1.7 1.4 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д н/д н/д 0.001 0.007 н/д 0.035 0.21
Threonine (g) 0.087 н/д н/д н/д 0.003 0.026 н/д 0.116 0.696
Isoleucine (g) 0.121 н/д н/д н/д 0.003 0.028 н/д 0.151 0.906
Leucine (g) 0.249 н/д н/д н/д 0.003 0.051 н/д 0.304 1.824
Lysine (g) 0.215 н/д н/д н/д 0.004 0.018 н/д 0.238 1.428
Methionine (g) 0.072 н/д н/д н/д 0.001 0.011 н/д 0.084 0.504
Cystine (g) 0.015 н/д н/д н/д 0.001 0.009 н/д 0.026 0.156
Phenylalanine (g) 0.11 н/д н/д н/д 0.003 0.031 н/д 0.144 0.864
Tyrosine (g) 0.113 н/д н/д н/д 0.003 0.018 н/д 0.134 0.804
Valine (g) 0.151 н/д н/д н/д 0.003 0.033 н/д 0.187 1.122
Arginine (g) 0.091 н/д н/д н/д 0.003 0.1 н/д 0.194 1.164
Histidine (g) 0.068 н/д н/д н/д 0.001 0.017 н/д 0.087 0.522
Alanine (g) 0.068 н/д н/д н/д 0.004 0.031 н/д 0.103 0.618
Aspartic acid (g) 0.193 н/д н/д н/д 0.017 0.08 н/д 0.29 1.74
Glutamic acid (g) 0.491 н/д н/д н/д 0.011 0.124 н/д 0.626 3.756
Glycine (g) 0.053 н/д н/д н/д 0.003 0.036 н/д 0.092 0.552
Proline (g) 0.253 н/д н/д н/д 0.003 0.031 н/д 0.287 1.722
Serine (g) 0.14 н/д н/д н/д 0.006 0.041 н/д 0.186 1.116
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 0.0 1.333 42.913 257.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.292 0.539 0.0 0.005 0.001 0.269 1.424 9.53 57.18
Phytosterols (mg) н/д н/д н/д н/д 0.841 3.159 н/д 4.0 24.0
Monounsaturated Fat (g) 3.258 0.902 0.0 0.009 0.001 0.392 0.112 4.674 28.044
Polyunsaturated (g) 0.544 2.277 0.0 0.032 0.006 2.07 0.027 4.955 29.73