Рецепт Pink Arctic Frozen Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		mayonnaise
5.0g 		sugar
4.2g 		cranberry sauce
46.17g 		pineapple
19.28g 		dream whip
13.33g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.0 0.0 0.09 0.1 0.48 0.67 3.59 21.54
Total Fat (g) 12.94 3.89 0.0 0.07 0.02 1.7 2.86 21.48 128.88
Carbohydrates (g) 1.54 0.02 4.2 17.96 2.53 2.28 0.6 29.13 174.78
Ash (g) 0.5 0.02 0.0 0.05 0.04 н/д 0.08 0.69 4.14
Calories (kcal) 129.276 34.4 16.254 69.712 9.639 25.867 28.694 313.842 1883.052
Starch (g) 0.13 н/д н/д н/д 0.0 н/д 0.0 0.13 0.78
Sucrose (g) 0.0 н/д н/д н/д 1.15 н/д 0.11 1.26 7.56
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.33 н/д 0.0 0.34 2.04
Fructose (g) 0.0 н/д н/д н/д 0.41 н/д 0.0 0.41 2.46
Lactose (g) 1.21 н/д н/д н/д 0.0 н/д 0.0 1.21 7.26
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 1.09 0.0 28.0 16.58 8.77 0.18 75.19 451.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.02 4.2 17.5 1.9 2.33 0.11 27.26 163.56
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.3 1.0 6.0
Calcium (mg) 37.044 0.35 0.042 1.847 2.506 12.0 4.3 58.089 348.534
Iron (mg) 0.14 0.01 0.0 0.1 0.06 0.01 0.13 0.45 2.7
Magnesium (mg) 3.402 0.05 0.0 1.385 2.313 1.333 6.932 15.416 92.496
Phosphorus (mg) 40.068 1.25 0.0 2.77 1.542 11.467 15.181 72.278 433.668
Potassium (mg) 52.164 0.7 0.084 12.003 21.013 20.133 19.349 125.447 752.682
Sodium (mg) 121.338 24.3 0.0 13.388 0.193 8.8 0.088 168.107 1008.642
Zinc (mg) 0.19 0.01 0.0 0.02 0.02 0.04 0.14 0.42 2.52
Copper (mg) 0.008 0.0 0.0 0.009 0.021 0.001 0.07 0.109 0.654
Manganese (mg) 0.004 н/д 0.0 0.028 0.179 н/д 0.15 0.36 2.16
Selenium (mcg) 0.9 0.1 0.0 0.1 0.0 0.6 0.2 2.0 12.0
Vitamin A, IU (IU) 478.17 0.0 0.0 19.39 11.181 н/д 0.878 509.619 3057.714
Retinol (mcg) 135.702 0.0 0.0 0.0 0.0 4.533 0.0 140.235 841.41
Vitamin A, RAE (mcg_RAE) 136.836 0.0 0.0 0.923 0.578 4.533 0.044 142.915 857.49
Beta Carotene (mcg) 15.498 0.0 0.0 11.542 6.747 0.667 0.527 34.98 209.88
Vitamin E (mg) 0.25 0.59 0.0 0.38 0.0 0.06 0.03 1.31 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.085 0.0 0.0 0.395 29.48 176.88
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 н/д 0.91 0.93 5.58
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.08 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.9 9.2 0.1 0.1 10.3 61.8
Thiamin (mg) 0.008 0.001 0.0 0.009 0.015 0.004 0.015 0.052 0.312
Riboflavin (mg) 0.049 0.003 0.001 0.009 0.006 0.016 0.007 0.091 0.546
Niacin (mg) 0.057 0.001 0.0 0.046 0.096 0.008 0.05 0.257 1.542
Pantothenic acid (mg) 0.215 н/д 0.0 н/д 0.04 н/д 0.025 0.281 1.686
Vitamin B-6 (mg) 0.015 0.001 0.0 0.005 0.021 0.004 0.024 0.069 0.414
Folate (mcg) 4.158 0.0 0.0 0.462 3.47 0.533 4.3 12.923 77.538
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.03 0.0 0.13 0.78
Choline (mg) 10.3 0.0 0.0 1.8 1.1 1.4 1.7 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д н/д н/д 0.002 н/д 0.007 0.036 0.216
Threonine (g) 0.087 н/д н/д н/д 0.004 н/д 0.026 0.117 0.702
Isoleucine (g) 0.121 н/д н/д н/д 0.004 н/д 0.028 0.152 0.912
Leucine (g) 0.249 н/д н/д н/д 0.004 н/д 0.051 0.305 1.83
Lysine (g) 0.215 н/д н/д н/д 0.006 н/д 0.018 0.24 1.44
Methionine (g) 0.072 н/д н/д н/д 0.002 н/д 0.011 0.084 0.504
Cystine (g) 0.015 н/д н/д н/д 0.002 н/д 0.009 0.026 0.156
Phenylalanine (g) 0.11 н/д н/д н/д 0.004 н/д 0.031 0.145 0.87
Tyrosine (g) 0.113 н/д н/д н/д 0.004 н/д 0.018 0.135 0.81
Valine (g) 0.151 н/д н/д н/д 0.004 н/д 0.033 0.188 1.128
Arginine (g) 0.091 н/д н/д н/д 0.004 н/д 0.1 0.195 1.17
Histidine (g) 0.068 н/д н/д н/д 0.002 н/д 0.017 0.087 0.522
Alanine (g) 0.068 н/д н/д н/д 0.006 н/д 0.031 0.105 0.63
Aspartic acid (g) 0.193 н/д н/д н/д 0.023 н/д 0.08 0.296 1.776
Glutamic acid (g) 0.491 н/д н/д н/д 0.015 н/д 0.124 0.631 3.786
Glycine (g) 0.053 н/д н/д н/д 0.004 н/д 0.036 0.093 0.558
Proline (g) 0.253 н/д н/д н/д 0.004 н/д 0.031 0.288 1.728
Serine (g) 0.14 н/д н/д н/д 0.008 н/д 0.041 0.188 1.128
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 1.333 0.0 42.913 257.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.292 0.539 0.0 0.005 0.002 1.424 0.269 9.53 57.18
Phytosterols (mg) н/д н/д н/д н/д 1.157 н/д 3.159 4.316 25.896
Monounsaturated Fat (g) 3.258 0.902 0.0 0.009 0.002 0.112 0.392 4.675 28.05
Polyunsaturated (g) 0.544 2.277 0.0 0.032 0.008 0.027 2.07 4.958 29.748