Рецепт Pink and Sour Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
198.0g 		tamarind
2.0g 		butter
5.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.06 0.04 н/д 40.53 40.53
Total Fat (g) 26.57 0.01 4.06 н/д 30.64 30.64
Carbohydrates (g) 0.0 1.25 0.0 н/д 1.25 1.25
Ash (g) 2.24 н/д 0.11 н/д 2.34 2.34
Calories (kcal) 411.84 4.78 35.85 н/д 452.47 452.47
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 128.48 0.63 0.79 н/д 129.9 129.9
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.15 0.0 н/д 1.15 1.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.1
Calcium (mg) 17.82 1.48 1.2 н/д 20.5 20.5
Iron (mg) 0.67 0.06 0.0 н/д 0.73 0.73
Magnesium (mg) 53.46 1.84 0.1 н/д 55.4 55.4
Phosphorus (mg) 475.2 2.26 1.2 н/д 478.66 478.66
Potassium (mg) 718.74 12.56 1.2 н/д 732.5 732.5
Sodium (mg) 116.82 0.56 28.8 н/д 146.18 146.18
Zinc (mg) 0.71 0.0 0.0 н/д 0.72 0.72
Copper (mg) 0.099 0.002 0.0 н/д 0.101 0.101
Manganese (mg) 0.02 н/д 0.0 н/д 0.02 0.02
Selenium (mcg) 47.5 0.0 0.1 н/д 47.6 47.6
Vitamin A, IU (IU) 99.0 н/д 124.95 н/д 223.95 223.95
Retinol (mcg) н/д 0.0 33.55 н/д 33.55 33.55
Vitamin A, RAE (mcg_RAE) н/д 0.04 34.2 н/д 34.24 34.24
Beta Carotene (mcg) н/д 0.36 7.9 н/д 8.26 8.26
Vitamin E (mg) 7.03 0.0 0.12 н/д 7.15 7.15
Vitamin D (IU) н/д н/д 2.8 н/д 2.8 2.8
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.59 н/д 0.0 н/д 0.59 0.59
Tocopherol, delta (mg) 0.1 н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 7.7 0.1 0.0 н/д 7.8 7.8
Thiamin (mg) 0.416 0.009 0.001 н/д 0.425 0.425
Riboflavin (mg) 0.317 0.003 0.002 н/д 0.321 0.321
Niacin (mg) 17.167 0.039 0.002 н/д 17.207 17.207
Pantothenic acid (mg) 3.069 н/д 0.006 н/д 3.075 3.075
Vitamin B-6 (mg) 1.267 0.001 0.0 н/д 1.269 1.269
Folate (mcg) 51.48 0.28 0.15 н/д 51.91 51.91
Vitamin B-12 (mcg) 6.4 0.0 0.01 н/д 6.4 6.4
Choline (mg) 155.4 0.2 0.9 н/д 156.5 156.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.416 н/д 0.001 н/д 0.416 0.416
Threonine (g) 1.703 н/д 0.002 н/д 1.705 1.705
Isoleucine (g) 1.921 н/д 0.003 н/д 1.923 1.923
Leucine (g) 3.208 н/д 0.004 н/д 3.212 3.212
Lysine (g) 3.703 н/д 0.004 н/д 3.706 3.706
Methionine (g) 1.247 н/д 0.001 н/д 1.248 1.248
Cystine (g) 0.436 н/д 0.001 н/д 0.436 0.436
Phenylalanine (g) 1.683 н/д 0.002 н/д 1.685 1.685
Tyrosine (g) 1.505 н/д 0.002 н/д 1.507 1.507
Valine (g) 2.198 н/д 0.003 н/д 2.201 2.201
Arginine (g) 2.416 н/д 0.002 н/д 2.417 2.417
Histidine (g) 1.089 н/д 0.001 н/д 1.09 1.09
Alanine (g) 2.515 н/д 0.002 н/д 2.516 2.516
Aspartic acid (g) 4.019 н/д 0.003 н/д 4.022 4.022
Glutamic acid (g) 5.603 н/д 0.009 н/д 5.612 5.612
Glycine (g) 1.901 н/д 0.001 н/д 1.902 1.902
Proline (g) 1.426 н/д 0.004 н/д 1.43 1.43
Serine (g) 1.782 н/д 0.003 н/д 1.785 1.785
Cholesterol (mg) 108.9 0.0 10.75 н/д 119.65 119.65
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.005 2.569 н/д 8.613 8.613
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.465 0.004 1.051 н/д 8.519 8.519
Polyunsaturated (g) 7.702 0.001 0.152 н/д 7.855 7.855