Рецепт Pinesang Dalag (Boiled Mudfish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large mudfish (dalag), sliced
1/4 kilo petsay, cut into halves
1 medium sized native onion, quartered ( red onion )
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
200.0g 		peppercorns
6.4g 		ginger
5.58g 		rice water
976.0g 		monosodium glutamate
18.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.56 0.7 0.1 8.78 0.0 н/д 12.15 12.15
Total Fat (g) 0.2 0.21 0.04 0.98 0.0 н/д 1.43 1.43
Carbohydrates (g) 11.6 4.15 0.99 112.24 0.0 н/д 128.98 128.98
Ash (g) 1.28 0.28 0.04 2.93 17.96 н/д 22.49 22.49
Calories (kcal) 50.0 16.32 4.464 507.52 0.0 н/д 578.304 578.304
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 3.34 н/д н/д н/д н/д н/д 3.34 3.34
Fructose (g) 2.9 н/д н/д н/д н/д н/д 2.9 2.9
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 184.36 0.67 4.4 854.0 0.04 н/д 1043.47 1043.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.4 0.04 0.09 0.2 0.0 н/д 6.73 6.73
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 1.7 0.1 1.0 0.0 н/д 7.8 7.8
Calcium (mg) 80.0 27.968 0.893 29.28 4.32 н/д 142.461 142.461
Iron (mg) 0.94 1.85 0.03 1.95 0.06 н/д 4.83 4.83
Magnesium (mg) 24.0 12.416 2.399 29.28 0.18 н/д 68.275 68.275
Phosphorus (mg) 52.0 11.072 1.897 165.92 0.0 н/д 230.889 230.889
Potassium (mg) 340.0 80.576 23.157 195.2 1.44 н/д 640.373 640.373
Sodium (mg) 36.0 2.816 0.725 1688.48 6976.44 н/д 8704.461 8704.461
Zinc (mg) 0.36 0.09 0.02 1.56 0.02 н/д 2.05 2.05
Copper (mg) 0.04 0.072 0.013 0.293 0.005 н/д 0.423 0.423
Manganese (mg) 0.32 0.36 0.013 1.366 0.018 н/д 2.078 2.078
Selenium (mcg) 0.6 0.2 0.0 29.3 0.0 н/д 30.1 30.1
Vitamin A, IU (IU) 196.0 19.136 0.0 0.0 0.0 н/д 215.136 215.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.0 0.96 0.0 0.0 0.0 н/д 10.96 10.96
Beta Carotene (mcg) 84.0 9.984 0.0 0.0 0.0 н/д 93.984 93.984
Vitamin E (mg) 0.3 0.05 0.01 0.2 0.0 н/д 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.0 0.0 н/д 0.384 0.384
Lutein + zeaxanthin (mcg) 60.0 13.12 0.0 0.0 0.0 н/д 73.12 73.12
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.29 н/д н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 73.2 1.3 0.3 0.0 0.0 н/д 74.8 74.8
Thiamin (mg) 0.12 0.007 0.002 0.0 0.0 н/д 0.129 0.129
Riboflavin (mg) 0.08 0.015 0.002 0.0 0.0 н/д 0.097 0.097
Niacin (mg) 0.46 0.073 0.042 3.904 0.0 н/д 4.479 4.479
Pantothenic acid (mg) 0.42 н/д 0.011 0.781 0.0 н/д 1.212 1.212
Vitamin B-6 (mg) 0.24 0.022 0.009 0.293 0.0 н/д 0.563 0.563
Folate (mcg) 86.0 0.64 0.614 29.28 0.0 н/д 116.534 116.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 21.4 0.7 1.6 н/д 0.0 н/д 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 н/д 0.001 0.098 0.0 н/д 0.118 0.118
Threonine (g) 0.08 н/д 0.002 0.39 0.0 н/д 0.473 0.473
Isoleucine (g) 0.06 н/д 0.003 0.195 0.0 н/д 0.258 0.258
Leucine (g) 0.08 н/д 0.004 0.683 0.0 н/д 0.767 0.767
Lysine (g) 0.08 н/д 0.003 0.39 0.0 н/д 0.474 0.474
Methionine (g) 0.02 н/д 0.001 0.293 0.0 н/д 0.313 0.313
Cystine (g) 0.02 н/д 0.001 0.195 0.0 н/д 0.216 0.216
Phenylalanine (g) 0.06 н/д 0.003 0.39 0.0 н/д 0.453 0.453
Tyrosine (g) 0.04 н/д 0.001 0.488 0.0 н/д 0.529 0.529
Valine (g) 0.08 н/д 0.004 0.586 0.0 н/д 0.67 0.67
Arginine (g) 0.16 н/д 0.002 0.683 0.0 н/д 0.845 0.845
Histidine (g) 0.04 н/д 0.002 0.293 0.0 н/д 0.334 0.334
Alanine (g) 0.08 н/д 0.002 0.39 0.0 н/д 0.472 0.472
Aspartic acid (g) 0.24 н/д 0.012 0.781 0.0 н/д 1.033 1.033
Glutamic acid (g) 0.58 н/д 0.009 1.366 0.0 н/д 1.955 1.955
Glycine (g) 0.06 н/д 0.002 0.488 0.0 н/д 0.55 0.55
Proline (g) 0.1 н/д 0.002 0.39 0.0 н/д 0.493 0.493
Serine (g) 0.1 н/д 0.003 0.39 0.0 н/д 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.063 0.011 0.195 0.0 н/д 0.329 0.329
Phytosterols (mg) 22.0 5.888 0.837 н/д 0.0 н/д 28.725 28.725
Monounsaturated Fat (g) 0.04 0.065 0.008 0.293 0.0 н/д 0.406 0.406
Polyunsaturated (g) 0.04 0.072 0.008 0.293 0.0 н/д 0.413 0.413