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Рецепт Pineapple Sweet Potato Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
124.8g 		butter
9.47g 		salt
0.5g 		pineapple
84.67g 		cream
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.08 0.0 0.3 0.41 2.75 16.5
Total Fat (g) 0.06 7.68 0.0 0.09 7.4 15.23 91.38
Carbohydrates (g) 25.11 0.01 0.0 17.1 0.56 42.78 256.68
Ash (g) 1.24 0.2 0.5 0.29 0.09 2.31 13.86
Calories (kcal) 107.328 67.876 0.0 66.04 69.0 310.244 1861.464
Starch (g) 15.79 н/д н/д н/д н/д 15.79 94.74
Sucrose (g) 3.14 н/д н/д 1.86 н/д 5.01 30.06
Glucose (dextrose) (g) 1.2 н/д н/д 6.35 н/д 7.55 45.3
Fructose (g) 0.87 н/д н/д 6.1 н/д 6.97 41.82
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.45 1.5 0.0 66.88 11.54 176.37 1058.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 0.01 0.0 14.31 0.02 19.55 117.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.7 0.0 4.4 26.4
Calcium (mg) 37.44 2.272 0.12 11.853 13.0 64.685 388.11
Iron (mg) 0.76 0.0 0.0 0.32 0.01 1.09 6.54
Magnesium (mg) 31.2 0.189 0.005 13.547 1.4 46.341 278.046
Phosphorus (mg) 58.656 2.272 0.0 5.927 12.4 79.255 475.53
Potassium (mg) 420.576 2.272 0.04 88.053 15.0 525.941 3155.646
Sodium (mg) 68.64 54.528 193.79 0.847 7.6 325.405 1952.43
Zinc (mg) 0.37 0.01 0.0 0.1 0.05 0.53 3.18
Copper (mg) 0.187 0.0 0.0 0.085 0.002 0.274 1.644
Manganese (mg) 0.324 0.0 0.001 0.914 0.0 1.239 7.434
Selenium (mcg) 0.7 0.1 0.0 0.3 0.1 1.3 7.8
Vitamin A, IU (IU) 17705.376 236.572 0.0 11.853 294.0 18247.801 109486.806
Retinol (mcg) 0.0 63.521 0.0 0.0 81.0 144.521 867.126
Vitamin A, RAE (mcg_RAE) 884.832 64.752 0.0 0.847 82.2 1032.631 6195.786
Beta Carotene (mcg) 10619.232 14.957 0.0 6.773 14.4 10655.363 63932.178
Vitamin E (mg) 0.32 0.22 0.0 0.01 0.21 0.76 4.56
Vitamin D (IU) н/д 5.301 н/д н/д 10.4 15.701 94.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 6.3 0.1 9.4 56.4
Thiamin (mg) 0.1 0.001 0.0 0.076 0.004 0.181 1.086
Riboflavin (mg) 0.075 0.003 0.0 0.025 0.022 0.125 0.75
Niacin (mg) 0.699 0.004 0.0 0.246 0.008 0.956 5.736
Pantothenic acid (mg) 0.998 0.01 0.0 0.085 0.052 1.145 6.87
Vitamin B-6 (mg) 0.262 0.0 0.0 0.059 0.006 0.327 1.962
Folate (mcg) 13.728 0.284 0.0 4.233 0.8 19.045 114.27
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.04 0.05 0.3
Choline (mg) 15.4 1.8 0.0 3.2 3.4 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 0.008 0.006 0.053 0.318
Threonine (g) 0.1 0.004 0.0 0.008 0.018 0.13 0.78
Isoleucine (g) 0.075 0.005 0.0 0.008 0.024 0.112 0.672
Leucine (g) 0.112 0.008 0.0 0.008 0.04 0.168 1.008
Lysine (g) 0.087 0.007 0.0 0.017 0.032 0.143 0.858
Methionine (g) 0.037 0.002 0.0 0.008 0.01 0.058 0.348
Cystine (g) 0.025 0.001 0.0 0.0 0.004 0.03 0.18
Phenylalanine (g) 0.112 0.004 0.0 0.008 0.02 0.145 0.87
Tyrosine (g) 0.037 0.004 0.0 0.008 0.02 0.07 0.42
Valine (g) 0.112 0.006 0.0 0.008 0.028 0.154 0.924
Arginine (g) 0.075 0.003 0.0 0.008 0.014 0.1 0.6
Histidine (g) 0.037 0.002 0.0 0.008 0.012 0.06 0.36
Alanine (g) 0.1 0.003 0.0 0.017 0.014 0.134 0.804
Aspartic acid (g) 0.474 0.006 0.0 0.068 0.032 0.58 3.48
Glutamic acid (g) 0.2 0.017 0.0 0.034 0.086 0.337 2.022
Glycine (g) 0.075 0.002 0.0 0.008 0.008 0.093 0.558
Proline (g) 0.062 0.008 0.0 0.008 0.04 0.118 0.708
Serine (g) 0.112 0.005 0.0 0.017 0.022 0.156 0.936
Cholesterol (mg) 0.0 20.353 0.0 0.0 27.4 47.753 286.518
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 4.863 0.0 0.008 4.606 9.502 57.012
Phytosterols (mg) 14.976 н/д 0.0 н/д н/д 14.976 89.856
Monounsaturated Fat (g) 0.0 1.99 0.0 0.008 2.138 4.136 24.816
Polyunsaturated (g) 0.012 0.288 0.0 0.034 0.274 0.608 3.648