Рецепт Pineapple Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Oranges - wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
255.0g 		banana
75.52g 		oranges
0.0g 		milk
309.4g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.82 н/д 9.96 12.16 12.16
Total Fat (g) 0.31 0.25 н/д 10.06 10.61 10.61
Carbohydrates (g) 33.46 17.25 н/д 13.98 64.69 64.69
Ash (g) 0.56 0.62 н/д 2.13 3.32 3.32
Calories (kcal) 127.5 67.213 н/д 185.64 380.353 380.353
Starch (g) 0.0 4.06 н/д н/д 4.06 4.06
Sucrose (g) 15.27 1.8 н/д 0.0 17.08 17.08
Glucose (dextrose) (g) 4.41 3.76 н/д 0.0 8.17 8.17
Fructose (g) 5.41 3.66 н/д 0.0 9.07 9.07
Lactose (g) 0.0 0.0 н/д 16.27 16.27 16.27
Maltose (g) 0.0 0.01 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 219.3 56.57 н/д 273.26 549.13 549.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 25.12 9.24 н/д 16.27 50.63 50.63
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 2.0 н/д 0.0 5.5 5.5
Calcium (mg) 33.15 3.776 н/д 349.622 386.548 386.548
Iron (mg) 0.74 0.2 н/д 0.09 1.03 1.03
Magnesium (mg) 30.6 20.39 н/д 30.94 81.93 81.93
Phosphorus (mg) 20.4 16.614 н/д 281.554 318.568 318.568
Potassium (mg) 277.95 270.362 н/д 442.442 990.754 990.754
Sodium (mg) 2.55 0.755 н/д 123.76 127.065 127.065
Zinc (mg) 0.31 0.11 н/д 1.24 1.66 1.66
Copper (mg) 0.281 0.06 н/д 0.031 0.372 0.372
Manganese (mg) 2.372 0.204 н/д 0.0 2.575 2.575
Selenium (mcg) 0.3 0.8 н/д 11.4 12.5 12.5
Vitamin A, IU (IU) 147.9 48.333 н/д 315.588 511.821 511.821
Retinol (mcg) 0.0 0.0 н/д 86.632 86.632 86.632
Vitamin A, RAE (mcg_RAE) 7.65 2.266 н/д 86.632 96.548 96.548
Beta Carotene (mcg) 89.25 19.635 н/д 15.47 124.355 124.355
Vitamin E (mg) 0.05 0.08 н/д 0.19 0.31 0.31
Vitamin D (IU) н/д н/д н/д 123.76 123.76 123.76
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 н/д 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.03 0.05 0.05
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 121.9 6.6 н/д 0.0 128.5 128.5
Thiamin (mg) 0.204 0.023 н/д 0.124 0.35 0.35
Riboflavin (mg) 0.077 0.053 н/д 0.557 0.686 0.686
Niacin (mg) 1.275 0.506 н/д 0.34 2.121 2.121
Pantothenic acid (mg) 0.536 0.249 н/д 1.114 1.899 1.899
Vitamin B-6 (mg) 0.281 0.279 н/д 0.124 0.684 0.684
Folate (mcg) 45.9 15.104 н/д 15.47 76.474 76.474
Vitamin B-12 (mcg) 0.0 0.0 н/д 1.36 1.36 1.36
Choline (mg) 14.0 7.4 н/д 44.2 65.7 65.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 н/д 0.248 0.281 0.281
Threonine (g) 0.051 0.023 н/д 0.433 0.507 0.507
Isoleucine (g) 0.051 0.023 н/д 0.526 0.6 0.6
Leucine (g) 0.051 0.053 н/д 0.835 0.939 0.939
Lysine (g) 0.077 0.038 н/д 0.433 0.547 0.547
Methionine (g) 0.026 0.008 н/д 0.248 0.281 0.281
Cystine (g) 0.026 0.008 н/д 0.062 0.095 0.095
Phenylalanine (g) 0.051 0.038 н/д 0.464 0.553 0.553
Tyrosine (g) 0.051 0.008 н/д 0.464 0.523 0.523
Valine (g) 0.051 0.038 н/д 0.588 0.677 0.677
Arginine (g) 0.051 0.038 н/д 0.248 0.336 0.336
Histidine (g) 0.026 0.06 н/д 0.248 0.333 0.333
Alanine (g) 0.077 0.03 н/д 0.309 0.416 0.416
Aspartic acid (g) 0.306 0.091 н/д 0.743 1.139 1.139
Glutamic acid (g) 0.204 0.113 н/д 2.011 2.328 2.328
Glycine (g) 0.051 0.03 н/д 0.248 0.329 0.329
Proline (g) 0.051 0.023 н/д 1.052 1.126 1.126
Serine (g) 0.102 0.03 н/д 0.34 0.473 0.473
Cholesterol (mg) 0.0 0.0 н/д 30.94 30.94 30.94
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.083 н/д 5.786 5.894 5.894
Phytosterols (mg) 15.3 12.083 н/д н/д 27.383 27.383
Monounsaturated Fat (g) 0.026 0.023 н/д 2.506 2.554 2.554
Polyunsaturated (g) 0.102 0.053 н/д 0.619 0.774 0.774