Рецепт Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
168.3g 		lime juice
44.0g 		cilantro
1.89g 		jalapeno
12.88g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.18 0.04 0.17 н/д 1.31 1.31
Total Fat (g) 0.2 0.03 0.01 0.08 н/д 0.32 0.32
Carbohydrates (g) 22.08 3.7 0.07 0.76 н/д 26.61 26.61
Ash (g) 0.37 0.14 0.03 0.06 н/д 0.59 0.59
Calories (kcal) 84.15 11.0 0.434 3.864 н/д 99.448 99.448
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 10.08 0.21 н/д н/д н/д 10.29 10.29
Glucose (dextrose) (g) 2.91 0.26 н/д н/д н/д 3.18 3.18
Fructose (g) 3.57 0.27 н/д н/д н/д 3.84 3.84
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 144.74 39.95 1.74 11.81 н/д 198.24 198.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.58 0.74 0.02 0.45 н/д 17.78 17.78
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.1 0.4 н/д 2.9 2.9
Calcium (mg) 21.879 6.16 1.264 1.288 н/д 30.591 30.591
Iron (mg) 0.49 0.04 0.03 0.09 н/д 0.65 0.65
Magnesium (mg) 20.196 3.52 0.491 2.447 н/д 26.654 26.654
Phosphorus (mg) 13.464 6.16 0.906 3.993 н/д 24.523 24.523
Potassium (mg) 183.447 51.48 9.831 27.692 н/д 272.45 272.45
Sodium (mg) 1.683 0.88 0.868 0.129 н/д 3.56 3.56
Zinc (mg) 0.2 0.04 0.01 0.03 н/д 0.28 0.28
Copper (mg) 0.185 0.013 0.004 0.017 н/д 0.219 0.219
Manganese (mg) 1.565 0.009 0.008 0.032 н/д 1.614 1.614
Selenium (mcg) 0.2 0.0 0.0 0.0 н/д 0.3 0.3
Vitamin A, IU (IU) 97.614 22.0 127.335 102.911 н/д 349.86 349.86
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.049 0.88 6.359 5.152 н/д 17.44 17.44
Beta Carotene (mcg) 58.905 13.2 74.159 58.604 н/д 204.868 204.868
Vitamin E (mg) 0.03 0.1 0.05 0.06 н/д 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.323 63.37 н/д 79.692 79.692
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 80.4 13.2 0.5 5.7 н/д 99.9 99.9
Thiamin (mg) 0.135 0.013 0.001 0.018 н/д 0.167 0.167
Riboflavin (mg) 0.05 0.009 0.003 0.008 н/д 0.07 0.07
Niacin (mg) 0.842 0.062 0.021 0.144 н/д 1.068 1.068
Pantothenic acid (mg) 0.353 0.053 0.011 0.03 н/д 0.447 0.447
Vitamin B-6 (mg) 0.185 0.018 0.003 0.066 н/д 0.271 0.271
Folate (mcg) 30.294 4.4 1.17 6.054 н/д 41.918 41.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.3 2.2 0.2 1.0 н/д 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.0 н/д 0.003 н/д 0.019 0.019
Threonine (g) 0.034 0.0 н/д 0.006 н/д 0.04 0.04
Isoleucine (g) 0.034 0.0 н/д 0.005 н/д 0.039 0.039
Leucine (g) 0.034 0.009 н/д 0.009 н/д 0.051 0.051
Lysine (g) 0.05 0.009 н/д 0.008 н/д 0.067 0.067
Methionine (g) 0.017 0.0 н/д 0.003 н/д 0.019 0.019
Cystine (g) 0.017 0.0 н/д 0.004 н/д 0.021 0.021
Phenylalanine (g) 0.034 0.004 н/д 0.005 н/д 0.043 0.043
Tyrosine (g) 0.034 0.0 н/д 0.004 н/д 0.038 0.038
Valine (g) 0.034 0.004 н/д 0.008 н/д 0.046 0.046
Arginine (g) 0.034 0.009 н/д 0.008 н/д 0.05 0.05
Histidine (g) 0.017 0.0 н/д 0.004 н/д 0.021 0.021
Alanine (g) 0.05 0.009 н/д 0.008 н/д 0.067 0.067
Aspartic acid (g) 0.202 0.048 н/д 0.024 н/д 0.275 0.275
Glutamic acid (g) 0.135 0.031 н/д 0.023 н/д 0.189 0.189
Glycine (g) 0.034 0.004 н/д 0.006 н/д 0.045 0.045
Proline (g) 0.034 0.013 н/д 0.008 н/д 0.055 0.055
Serine (g) 0.067 0.018 н/д 0.006 н/д 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.0 0.008 н/д 0.029 0.029
Phytosterols (mg) 10.098 н/д 0.094 н/д н/д 10.192 10.192
Monounsaturated Fat (g) 0.017 0.004 0.005 0.004 н/д 0.03 0.03
Polyunsaturated (g) 0.067 0.009 0.001 0.041 н/д 0.118 0.118