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 Jasmine rice selected for this batch. |
Add a photoThis colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian.
Ингредиенты
- 1 cup chicken broth, reduced sodium
- 3/4 cup jasmine rice, or long grain rice
- 1/2 cup pineapple juice
- 1/4 teaspoon salt (or more to taste)
- 1 cup frozen shelled soybeans (green or sweet, edamame)
- 1/3 cup sliced green onions
- 3/4 cup pineapple tidbits
Инструкции
- In a medium saucepan combine chicken broth, rice, pineapple juice and salt. Bring to boiling, reduce heat and simmer covered for 15 minutes.
- Stir in frozen soybeans and green onions. Cook about 3 minutes more until rice is tender.
- Fold in pineapple and serve.
- Yield: 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Potassium 259mg | 7% |
| Total Carbs 25.95g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.13g | 3% |
| Protein 7.04g | 11% |
