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Рецепт Pineapple rice with chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
177.75g 		rice
185.0g 		lime juice
30.25g 		canola oil
9.0g 		fish sauce
12.0g 		sugar
2.1g 		pepper
0.64g 		pineapple
84.15g 		carrot
75.94g 		basil
7.68g 		scallions
43.2g 		chicken
96.39g 		peanuts
31.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.69 0.13 0.0 0.61 0.0 0.01 0.45 0.71 0.24 0.79 17.93 5.1 40.66 40.66
Total Fat (g) 0.0 5.4 0.02 9.0 0.0 0.0 0.0 0.1 0.18 0.05 0.08 14.52 12.96 42.32 42.32
Carbohydrates (g) 0.0 142.89 2.55 0.0 0.44 2.1 0.04 11.04 7.28 0.2 3.17 0.0 11.85 181.55 181.55
Ash (g) 0.18 2.83 0.09 0.0 2.43 0.0 0.0 0.19 0.74 0.11 0.35 0.76 н/д 7.68 7.68
Calories (kcal) 0.0 684.5 7.563 79.56 4.2 8.127 0.198 42.075 31.137 1.766 13.824 207.239 177.572 1257.76 1257.76
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 1.09 н/д н/д н/д н/д 1.09 1.09
Sucrose (g) н/д 1.57 0.15 н/д н/д н/д 0.0 5.04 2.73 0.0 н/д н/д н/д 9.48 9.48
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.01 1.46 0.45 0.0 н/д н/д н/д 2.1 2.1
Fructose (g) н/д н/д 0.18 н/д н/д н/д 0.01 1.78 0.42 0.0 н/д н/д н/д 2.4 2.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 19.18 27.46 0.0 8.53 0.0 0.59 72.37 67.05 7.07 38.81 63.61 1.12 483.36 483.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.51 0.0 0.44 2.1 0.03 8.29 3.6 0.02 1.01 0.0 6.15 23.71 23.71
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 6.5 0.1 0.0 0.0 0.0 0.0 1.2 2.1 0.1 1.1 0.0 2.1 13.3 13.3
Calcium (mg) 5.333 42.55 4.235 0.0 5.16 0.021 0.045 10.939 25.061 13.594 31.104 10.603 72.686 221.331 221.331
Iron (mg) 0.0 2.72 0.03 0.0 0.09 0.0 0.0 0.24 0.23 0.24 0.64 0.87 0.87 5.93 5.93
Magnesium (mg) 1.778 264.55 2.42 0.0 21.0 0.0 0.077 10.098 9.113 4.915 8.64 19.278 41.125 382.994 382.994
Phosphorus (mg) 0.0 616.05 4.235 0.0 0.84 0.0 0.166 6.732 26.58 4.301 15.984 141.693 88.308 904.889 904.889
Potassium (mg) 0.0 412.55 35.393 0.0 34.56 0.042 1.35 91.723 243.02 22.656 119.232 182.177 211.683 1354.386 1354.386
Sodium (mg) 7.11 12.95 0.605 0.0 926.4 0.0 0.026 0.841 52.401 0.307 6.912 67.473 20.722 1095.747 1095.747
Zinc (mg) 0.02 3.74 0.02 0.0 0.02 0.0 0.0 0.1 0.18 0.06 0.17 1.26 1.07 6.65 6.65
Copper (mg) 0.018 0.518 0.009 0.0 0.006 0.0 0.0 0.093 0.038 0.03 0.035 0.048 0.214 1.008 1.008
Manganese (mg) 0.0 6.919 0.006 0.0 0.028 0.0 0.001 0.783 0.106 0.088 0.069 0.019 н/д 8.019 8.019
Selenium (mcg) 0.0 43.3 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.3 13.9 1.6 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 15.125 0.0 1.44 0.0 20.026 48.807 12687.155 405.12 430.704 134.946 н/д 13743.322 13743.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 39.52 0.0 40.0 40.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.605 0.0 0.48 0.0 1.004 2.524 634.13 20.275 21.6 40.484 0.0 721.103 721.103
Beta Carotene (mcg) 0.0 0.0 9.075 0.0 0.0 0.0 10.387 29.452 6291.936 241.306 258.336 0.0 1.275 6841.767 6841.767
Vitamin E (mg) 0.0 2.22 0.07 1.57 0.0 0.0 0.01 0.02 0.5 0.06 0.24 0.29 2.88 7.86 7.86
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.759 0.0 0.0 0.0 0.0 0.759 0.759
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.326 0.0 194.416 433.92 491.184 0.0 0.0 1119.846 1119.846
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 2.46 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 2.47 2.47
Tocopherol, delta (mg) н/д 0.0 0.0 0.09 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 9.1 0.0 0.1 0.0 0.8 40.2 4.5 1.4 8.1 1.5 0.1 65.8 65.8
Thiamin (mg) 0.0 0.74 0.009 0.0 0.001 0.0 0.0 0.067 0.053 0.002 0.026 0.058 0.083 1.04 1.04
Riboflavin (mg) 0.0 0.167 0.006 0.0 0.007 0.0 0.001 0.025 0.046 0.006 0.035 0.116 0.083 0.491 0.491
Niacin (mg) 0.0 9.417 0.042 0.0 0.277 0.0 0.006 0.421 0.744 0.069 0.229 6.555 1.419 19.179 19.179
Pantothenic acid (mg) 0.0 2.757 0.036 0.0 0.014 0.0 0.002 0.177 0.205 0.016 0.035 0.877 н/д 4.119 4.119
Vitamin B-6 (mg) 0.0 0.944 0.012 0.0 0.048 0.0 0.002 0.093 0.106 0.012 0.026 0.337 0.057 1.637 1.637
Folate (mcg) 0.0 37.0 3.025 0.0 6.12 0.0 0.294 15.147 14.429 5.222 27.648 5.783 24.866 139.536 139.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.04 0.4 0.4
Choline (mg) 0.0 56.8 1.5 0.0 1.6 0.0 0.0 4.6 6.7 0.9 2.5 57.5 11.3 143.5 143.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.185 0.0 н/д н/д н/д 0.0 0.008 0.008 0.003 0.009 0.202 н/д 0.415 0.415
Threonine (g) н/д 0.537 0.0 н/д н/д н/д 0.0 0.017 0.144 0.008 0.03 0.742 н/д 1.478 1.478
Isoleucine (g) н/д 0.629 0.0 н/д н/д н/д 0.0 0.017 0.061 0.008 0.035 0.887 н/д 1.636 1.636
Leucine (g) н/д 1.221 0.006 н/д н/д н/д 0.0 0.017 0.076 0.015 0.048 1.301 н/д 2.683 2.683
Lysine (g) н/д 0.555 0.006 н/д н/д н/д 0.0 0.025 0.076 0.008 0.039 1.455 н/д 2.165 2.165
Methionine (g) н/д 0.333 0.0 н/д н/д н/д 0.0 0.008 0.015 0.003 0.009 0.472 н/д 0.841 0.841
Cystine (g) н/д 0.185 0.0 н/д н/д н/д 0.0 0.008 0.061 0.002 н/д 0.241 н/д 0.498 0.498
Phenylalanine (g) н/д 0.759 0.003 н/д н/д н/д 0.0 0.017 0.046 0.01 0.026 0.694 н/д 1.554 1.554
Tyrosine (g) н/д 0.555 0.0 н/д н/д н/д 0.0 0.017 0.03 0.006 0.022 0.578 н/д 1.208 1.208
Valine (g) н/д 0.87 0.003 н/д н/д н/д 0.0 0.017 0.053 0.01 0.035 0.868 н/д 1.855 1.855
Arginine (g) н/д 1.11 0.006 н/д н/д н/д 0.0 0.017 0.068 0.009 0.056 1.128 н/д 2.395 2.395
Histidine (g) н/д 0.37 0.0 н/д н/д н/д 0.0 0.008 0.03 0.004 0.013 0.521 н/д 0.946 0.946
Alanine (g) н/д 0.851 0.006 н/д н/д н/д 0.0 0.025 0.084 0.01 0.035 1.051 н/д 2.061 2.061
Aspartic acid (g) н/д 1.369 0.033 н/д н/д н/д 0.002 0.101 0.144 0.023 0.073 1.6 н/д 3.346 3.346
Glutamic acid (g) н/д 2.997 0.021 н/д н/д н/д 0.001 0.067 0.281 0.022 0.164 2.612 н/д 6.166 6.166
Glycine (g) н/д 0.722 0.003 н/д н/д н/д 0.0 0.017 0.038 0.009 0.039 1.176 н/д 2.004 2.004
Proline (g) н/д 0.685 0.009 н/д н/д н/д 0.0 0.017 0.038 0.008 0.052 0.877 н/д 1.685 1.685
Serine (g) н/д 0.759 0.012 н/д н/д н/д 0.0 0.034 0.038 0.008 0.035 0.636 н/д 1.521 1.521
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.293 0.0 72.293 72.293
Trans Fat (g) н/д н/д н/д 0.036 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.036 0.036
Saturated Fat (g) 0.0 1.073 0.003 0.663 0.0 0.0 0.0 0.008 0.03 0.003 0.013 4.154 5.48 11.429 11.429
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 5.049 н/д н/д н/д н/д н/д 5.049 5.049
Monounsaturated Fat (g) 0.0 1.961 0.003 5.695 0.0 0.0 0.0 0.008 0.008 0.007 0.013 6.015 4.597 18.307 18.307
Polyunsaturated (g) 0.0 1.924 0.006 2.533 0.0 0.0 0.0 0.034 0.091 0.03 0.03 3.113 2.248 10.009 10.009