Рецепт Pineapple~Raspberry Fool - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lemon juice only

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	raspberries 59.04g	pineapple 70.88g	topping 63.79g	vanilla extract 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.71	0.25	1.91	0.0	2.87	5.74
Total Fat (g)	0.38	0.08	8.36	0.0	8.82	17.64
Carbohydrates (g)	7.05	14.32	15.05	0.07	36.49	72.98
Ash (g)	0.27	0.24	0.38	0.0	0.9	1.8
Calories (kcal)	30.701	55.283	142.89	1.512	230.385	460.77
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	1.56	н/д	н/д	1.68	3.36
Glucose (dextrose) (g)	1.1	5.32	н/д	н/д	6.41	12.82
Fructose (g)	1.39	5.1	н/д	н/д	6.49	12.98
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.2	0.2	0.4
Water (g)	50.63	55.98	38.08	0.28	144.97	289.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.61	11.98	15.05	0.07	29.71	59.42
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.6	0.0	0.0	4.4	8.8
Calcium (mg)	14.76	9.923	45.291	0.058	70.031	140.062
Iron (mg)	0.41	0.27	0.06	0.0	0.74	1.48
Magnesium (mg)	12.989	11.34	4.465	0.063	28.857	57.714
Phosphorus (mg)	17.122	4.961	47.205	0.032	69.319	138.638
Potassium (mg)	89.15	73.71	64.428	0.777	228.065	456.13
Sodium (mg)	0.59	0.709	45.929	0.047	47.275	94.55
Zinc (mg)	0.25	0.09	0.06	0.0	0.4	0.8
Copper (mg)	0.053	0.071	0.006	0.0	0.131	0.262
Manganese (mg)	0.396	0.765	н/д	0.001	1.162	2.324
Selenium (mcg)	0.1	0.3	1.5	0.0	1.9	3.8
Vitamin A, IU (IU)	19.483	9.923	47.205	0.0	76.61	153.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.181	0.709	2.552	0.0	4.441	8.882
Beta Carotene (mcg)	7.085	5.67	28.706	0.0	41.46	82.92
Vitamin E (mg)	0.51	0.01	0.32	0.0	0.84	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.294	0.0	0.0	0.0	80.294	160.588
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.84	н/д	н/д	н/д	0.84	1.68
Tocopherol, delta (mg)	0.61	н/д	н/д	н/д	0.61	1.22
Vitamin C (mg)	15.5	5.2	0.0	0.0	20.7	41.4
Thiamin (mg)	0.018	0.064	0.013	0.0	0.094	0.188
Riboflavin (mg)	0.024	0.021	0.057	0.001	0.103	0.206
Niacin (mg)	0.354	0.206	0.064	0.002	0.626	1.252
Pantothenic acid (mg)	0.195	0.071	н/д	0.0	0.266	0.532
Vitamin B-6 (mg)	0.035	0.05	0.013	0.0	0.098	0.196
Folate (mcg)	12.398	3.544	1.914	0.0	17.856	35.712
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.13	0.26
Choline (mg)	7.3	2.7	0.0	н/д	10.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	н/д	н/д	0.007	0.014
Threonine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Isoleucine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Leucine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Lysine (g)	н/д	0.014	н/д	н/д	0.014	0.028
Methionine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Cystine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Tyrosine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Valine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Arginine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Histidine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Alanine (g)	н/д	0.014	н/д	н/д	0.014	0.028
Aspartic acid (g)	н/д	0.057	н/д	н/д	0.057	0.114
Glutamic acid (g)	н/д	0.028	н/д	н/д	0.028	0.056
Glycine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Proline (g)	н/д	0.007	н/д	н/д	0.007	0.014
Serine (g)	н/д	0.014	н/д	н/д	0.014	0.028
Cholesterol (mg)	0.0	0.0	1.276	0.0	1.276	2.552
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.007	7.189	0.0	7.208	14.416
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.007	0.536	0.0	0.578	1.156
Polyunsaturated (g)	0.224	0.028	0.172	0.0	0.425	0.85