CookEatShare также доступен на языке: English
Закрыть

Рецепт Pineapple Pork Loin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced green and/or possibly red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin roast
81.65g 		flour
10.42g 		margarine
7.0g 		onions
33.0g 		pineapple
79.38g 		vinegar
2.5g 		soy sauce
2.67g 		sugar
0.7g 		cinnamon
0.22g 		allspice
0.16g 		ginger
0.15g 		garlic
0.47g 		Всего в порции Всего в рецепте
Protein (g) 15.73 1.08 0.01 0.36 0.28 0.0 0.17 0.0 0.01 0.01 0.01 0.08 17.74 106.44
Total Fat (g) 6.74 0.1 5.65 0.03 0.09 0.0 0.0 0.0 0.0 0.01 0.01 0.0 12.64 75.84
Carbohydrates (g) 0.0 7.95 0.05 3.08 16.03 0.02 0.2 0.7 0.17 0.11 0.11 0.34 28.77 172.62
Ash (g) 0.82 0.05 0.13 0.12 0.27 н/д 0.41 0.0 0.01 0.01 0.01 0.02 1.83 10.98
Calories (kcal) 128.185 37.917 50.19 13.2 61.913 0.525 1.413 2.709 0.535 0.416 0.521 1.549 299.072 1794.432
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 1.75 н/д н/д н/д 0.0 н/д 0.0 н/д 2.07 12.42
Glucose (dextrose) (g) н/д н/д н/д 0.65 5.95 н/д н/д н/д 0.0 н/д 0.0 н/д 6.61 39.66
Fructose (g) н/д н/д н/д 0.43 5.72 н/д н/д н/д 0.0 н/д 0.0 н/д 6.15 36.9
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.62 1.24 1.16 29.41 62.7 2.35 1.89 0.0 0.02 0.01 0.01 0.03 157.44 944.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 1.4 13.41 0.01 0.05 0.7 0.0 н/д 0.01 0.11 15.72 94.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 18.779 1.563 0.21 7.59 11.113 0.175 0.507 0.007 2.171 1.047 0.174 0.373 43.707 262.242
Iron (mg) 0.83 0.48 0.0 0.07 0.3 0.01 0.05 0.0 0.02 0.01 0.02 0.01 1.81 10.86
Magnesium (mg) 17.146 2.292 0.21 3.3 12.7 0.125 1.147 0.0 0.13 0.214 0.276 0.271 37.809 226.854
Phosphorus (mg) 155.944 11.25 0.35 9.57 5.556 0.2 3.333 0.0 0.139 0.179 0.222 1.946 188.689 1132.134
Potassium (mg) 277.597 11.146 1.26 48.18 82.55 1.825 5.787 0.014 0.934 1.653 2.015 5.138 438.098 2628.588
Sodium (mg) 54.703 0.208 66.01 1.32 0.794 0.125 150.32 0.0 0.022 0.122 0.048 0.121 273.793 1642.758
Zinc (mg) 2.41 0.07 0.0 0.06 0.1 0.0 0.01 0.0 0.0 0.0 0.01 0.01 2.67 16.02
Copper (mg) 0.065 0.015 0.0 0.013 0.079 0.0 0.003 0.0 0.001 0.001 0.001 0.001 0.178 1.068
Manganese (mg) 0.008 0.071 н/д 0.043 0.857 н/д 0.011 0.0 0.038 0.005 0.04 0.003 1.075 6.45
Selenium (mcg) 26.6 3.5 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 30.9 185.4
Vitamin A, IU (IU) 5.715 0.0 249.97 0.66 11.113 н/д 0.0 0.0 0.639 0.855 0.221 0.0 269.172 1615.032
Retinol (mcg) 1.633 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.393 332.358
Vitamin A, RAE (mcg_RAE) 1.633 0.0 57.33 0.0 0.794 0.0 0.0 0.0 0.033 0.043 0.011 0.0 59.842 359.052
Beta Carotene (mcg) н/д 0.0 42.7 0.33 6.35 0.0 0.0 0.0 0.243 н/д 0.132 0.0 49.755 298.53
Vitamin E (mg) н/д 0.01 0.63 0.01 0.01 0.0 0.0 0.0 0.01 н/д 0.03 0.0 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 н/д 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) н/д 1.875 0.0 1.32 0.0 0.0 0.0 0.0 0.481 н/д 0.0 0.0 3.676 22.056
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 2.4 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9.1 54.6
Thiamin (mg) 0.661 0.082 0.001 0.017 0.071 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.836 5.016
Riboflavin (mg) 0.229 0.051 0.003 0.01 0.024 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.322 1.932
Niacin (mg) 3.527 0.615 0.001 0.04 0.23 0.0 0.059 0.0 0.003 0.005 0.008 0.003 4.49 26.94
Pantothenic acid (mg) 0.621 0.046 0.0 0.04 0.079 н/д 0.008 0.0 0.001 н/д н/д н/д 0.794 4.764
Vitamin B-6 (mg) 0.4 0.004 0.001 0.04 0.056 0.0 0.004 0.0 0.0 0.0 0.001 0.014 0.52 3.12
Folate (mcg) 3.266 19.063 0.07 6.27 3.969 0.0 0.373 0.0 0.013 0.057 0.059 0.009 33.148 198.888
Vitamin B-12 (mcg) 0.69 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) н/д 1.1 0.9 2.0 3.0 0.0 0.5 0.0 0.0 н/д 0.1 0.3 7.9 47.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.204 0.014 н/д 0.003 0.008 н/д 0.002 н/д 0.0 н/д 0.0 0.001 0.233 1.398
Threonine (g) 0.718 0.029 н/д 0.007 0.008 н/д 0.007 н/д 0.0 н/д 0.0 0.002 0.772 4.632
Isoleucine (g) 0.735 0.038 н/д 0.003 0.008 н/д 0.008 н/д 0.0 н/д 0.0 0.003 0.795 4.77
Leucine (g) 1.266 0.074 н/д 0.01 0.008 н/д 0.013 н/д 0.001 н/д 0.001 0.005 1.377 8.262
Lysine (g) 1.412 0.024 н/д 0.013 0.016 н/д 0.01 н/д 0.001 н/д 0.0 0.003 1.479 8.874
Methionine (g) 0.416 0.019 н/д 0.0 0.008 н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.447 2.682
Cystine (g) 0.204 0.023 н/д 0.0 0.0 н/д 0.003 н/д 0.0 н/д 0.0 0.001 0.231 1.386
Phenylalanine (g) 0.629 0.054 н/д 0.01 0.008 н/д 0.009 н/д 0.0 н/д 0.0 0.002 0.712 4.272
Tyrosine (g) 0.547 0.032 н/д 0.003 0.008 н/д 0.006 н/д 0.0 н/д 0.0 0.001 0.598 3.588
Valine (g) 0.857 0.044 н/д 0.007 0.008 н/д 0.008 н/д 0.0 н/д 0.001 0.003 0.928 5.568
Arginine (g) 0.98 0.044 н/д 0.033 0.008 н/д 0.011 н/д 0.0 н/д 0.0 0.008 1.084 6.504
Histidine (g) 0.629 0.024 н/д 0.003 0.008 н/д 0.004 н/д 0.0 н/д 0.0 0.001 0.67 4.02
Alanine (g) 0.914 0.034 н/д 0.007 0.016 н/д 0.007 н/д 0.0 н/д 0.0 0.002 0.981 5.886
Aspartic acid (g) 1.461 0.046 н/д 0.03 0.064 н/д 0.018 н/д 0.001 н/д 0.002 0.006 1.627 9.762
Glutamic acid (g) 2.466 0.363 н/д 0.086 0.032 н/д 0.039 н/д 0.001 н/д 0.001 0.01 2.997 17.982
Glycine (g) 0.751 0.039 н/д 0.01 0.008 н/д 0.007 н/д 0.0 н/д 0.0 0.002 0.818 4.908
Proline (g) 0.629 0.125 н/д 0.003 0.008 н/д 0.012 н/д 0.001 н/д 0.0 0.001 0.78 4.68
Serine (g) 0.653 0.054 н/д 0.007 0.016 н/д 0.01 н/д 0.0 н/д 0.0 0.002 0.743 4.458
Cholesterol (mg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.254 313.524
Trans Fat (g) н/д н/д 1.042 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.042 6.252
Saturated Fat (g) 2.327 0.017 1.063 0.013 0.008 0.0 0.0 0.0 0.001 0.004 0.003 0.001 3.437 20.622
Phytosterols (mg) н/д н/д н/д 4.95 н/д н/д н/д н/д 0.056 0.097 0.125 0.037 5.265 31.59
Monounsaturated Fat (g) 3.045 0.009 2.722 0.003 0.008 0.0 0.0 0.0 0.001 0.001 0.002 0.0 5.791 34.746
Polyunsaturated (g) 0.727 0.043 1.701 0.007 0.032 0.0 0.001 0.0 0.0 0.004 0.002 0.002 2.517 15.102