Рецепт Pineapple Pistachio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Pistachio pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 244.0g	dream whip 17.72g	pineapple 238.13g	Всего в порции	Всего в рецепте
Protein (g)	8.22	0.64	0.83	9.7	19.4
Total Fat (g)	2.37	2.25	0.26	4.88	9.76
Carbohydrates (g)	12.18	3.04	48.1	63.31	126.62
Ash (g)	1.83	н/д	0.81	2.64	5.28
Calories (kcal)	102.48	34.377	185.738	322.594	645.188
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	5.24	5.24	10.48
Glucose (dextrose) (g)	0.0	н/д	17.86	17.86	35.72
Fructose (g)	0.0	н/д	17.15	17.15	34.3
Lactose (g)	12.69	н/д	н/д	12.69	25.38
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.4	11.65	188.09	419.15	838.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.69	3.1	40.24	56.03	112.06
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	1.9	3.8
Calcium (mg)	290.36	15.948	33.338	339.646	679.292
Iron (mg)	0.07	0.01	0.9	0.99	1.98
Magnesium (mg)	26.84	1.772	38.1	66.712	133.424
Phosphorus (mg)	231.8	15.239	16.669	263.708	527.416
Potassium (mg)	366.0	26.757	247.65	640.407	1280.814
Sodium (mg)	107.36	11.695	2.381	121.436	242.872
Zinc (mg)	1.02	0.05	0.29	1.36	2.72
Copper (mg)	0.024	0.002	0.238	0.264	0.528
Manganese (mg)	0.0	н/д	2.572	2.572	5.144
Selenium (mcg)	8.1	0.9	1.0	9.9	19.8
Vitamin A, IU (IU)	478.24	н/д	33.338	511.578	1023.156
Retinol (mcg)	141.52	6.025	0.0	147.545	295.09
Vitamin A, RAE (mcg_RAE)	141.52	6.025	2.381	149.926	299.852
Beta Carotene (mcg)	4.88	0.886	19.05	24.816	49.632
Vitamin E (mg)	0.02	0.08	0.02	0.13	0.26
Vitamin D (IU)	126.88	н/д	н/д	126.88	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	17.6	17.7	35.4
Thiamin (mg)	0.049	0.005	0.214	0.268	0.536
Riboflavin (mg)	0.464	0.021	0.071	0.556	1.112
Niacin (mg)	0.22	0.011	0.691	0.921	1.842
Pantothenic acid (mg)	0.878	н/д	0.238	1.117	2.234
Vitamin B-6 (mg)	0.098	0.005	0.167	0.27	0.54
Folate (mcg)	12.2	0.709	11.906	24.815	49.63
Vitamin B-12 (mcg)	1.07	0.05	0.0	1.12	2.24
Choline (mg)	43.2	1.9	9.0	54.1	108.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	0.024	0.121	0.242
Threonine (g)	0.22	н/д	0.024	0.243	0.486
Isoleucine (g)	0.464	н/д	0.024	0.487	0.974
Leucine (g)	0.927	н/д	0.024	0.951	1.902
Lysine (g)	0.708	н/д	0.048	0.755	1.51
Methionine (g)	0.195	н/д	0.024	0.219	0.438
Cystine (g)	0.293	н/д	0.0	0.293	0.586
Phenylalanine (g)	0.415	н/д	0.024	0.439	0.878
Tyrosine (g)	0.342	н/д	0.024	0.365	0.73
Valine (g)	0.537	н/д	0.024	0.561	1.122
Arginine (g)	0.244	н/д	0.024	0.268	0.536
Histidine (g)	0.195	н/д	0.024	0.219	0.438
Alanine (g)	0.268	н/д	0.048	0.316	0.632
Aspartic acid (g)	0.756	н/д	0.191	0.947	1.894
Glutamic acid (g)	1.903	н/д	0.095	1.998	3.996
Glycine (g)	0.146	н/д	0.024	0.17	0.34
Proline (g)	0.878	н/д	0.024	0.902	1.804
Serine (g)	0.512	н/д	0.048	0.56	1.12
Cholesterol (mg)	12.2	1.772	0.0	13.972	27.944
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.537	1.892	0.024	3.454	6.908
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.683	0.149	0.024	0.856	1.712
Polyunsaturated (g)	0.098	0.035	0.095	0.228	0.456