Рецепт Pineapple Pistachio Dessert - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pistachio
0.09g |
pineapple
119.06g |
walnuts
6.58g |
marshmallows
6.25g |
dream whip
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.42 | 1.0 | 0.11 | 1.44 | 2.99 | 11.96 |
| Total Fat (g) | 0.04 | 0.13 | 4.29 | 0.01 | 5.09 | 9.56 | 38.24 |
| Carbohydrates (g) | 0.03 | 24.05 | 0.9 | 5.08 | 6.85 | 36.91 | 147.64 |
| Ash (g) | 0.0 | 0.4 | 0.12 | 0.02 | н/д | 0.54 | 2.16 |
| Calories (kcal) | 0.517 | 92.869 | 43.041 | 19.875 | 77.6 | 233.902 | 935.608 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Sucrose (g) | 0.01 | 2.62 | 0.16 | н/д | н/д | 2.79 | 11.16 |
| Glucose (dextrose) (g) | 0.0 | 8.93 | 0.01 | н/д | н/д | 8.94 | 35.76 |
| Fructose (g) | 0.0 | 8.57 | 0.01 | н/д | н/д | 8.58 | 34.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 94.05 | 0.27 | 1.03 | 26.3 | 121.64 | 486.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 20.12 | 0.17 | 3.6 | 6.99 | 30.89 | 123.56 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 0.099 | 16.669 | 6.45 | 0.188 | 36.0 | 59.405 | 237.62 |
| Iron (mg) | 0.0 | 0.45 | 0.19 | 0.01 | 0.02 | 0.68 | 2.72 |
| Magnesium (mg) | 0.112 | 19.05 | 10.398 | 0.125 | 4.0 | 33.686 | 134.744 |
| Phosphorus (mg) | 0.454 | 8.334 | 22.771 | 0.5 | 34.4 | 66.46 | 265.84 |
| Potassium (mg) | 0.951 | 123.825 | 29.023 | 0.313 | 60.4 | 214.511 | 858.044 |
| Sodium (mg) | 0.001 | 1.191 | 0.132 | 5.0 | 26.4 | 32.723 | 130.892 |
| Zinc (mg) | 0.0 | 0.14 | 0.2 | 0.0 | 0.11 | 0.46 | 1.84 |
| Copper (mg) | 0.001 | 0.119 | 0.105 | 0.006 | 0.004 | 0.235 | 0.94 |
| Manganese (mg) | 0.001 | 1.286 | 0.224 | 0.001 | н/д | 1.512 | 6.048 |
| Selenium (mcg) | 0.0 | 0.5 | 0.3 | 0.1 | 1.9 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 0.513 | 16.669 | 1.316 | 0.0 | н/д | 18.498 | 73.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 13.6 | 54.4 |
| Vitamin A, RAE (mcg_RAE) | 0.026 | 1.191 | 0.066 | 0.0 | 13.6 | 14.882 | 59.528 |
| Beta Carotene (mcg) | 0.308 | 9.525 | 0.79 | 0.0 | 2.0 | 12.623 | 50.492 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.05 | 0.0 | 0.18 | 0.24 | 0.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.592 | 0.0 | 0.0 | 0.592 | 2.368 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 1.37 | н/д | н/д | 1.39 | 5.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.12 | н/д | н/д | 0.13 | 0.52 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.1 | 0.0 | 0.3 | 9.2 | 36.8 |
| Thiamin (mg) | 0.001 | 0.107 | 0.022 | 0.0 | 0.012 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.01 | 0.0 | 0.048 | 0.094 | 0.376 |
| Niacin (mg) | 0.001 | 0.345 | 0.074 | 0.005 | 0.024 | 0.45 | 1.8 |
| Pantothenic acid (mg) | 0.0 | 0.119 | 0.038 | 0.001 | н/д | 0.158 | 0.632 |
| Vitamin B-6 (mg) | 0.002 | 0.083 | 0.036 | 0.0 | 0.012 | 0.132 | 0.528 |
| Folate (mcg) | 0.047 | 5.953 | 6.45 | 0.063 | 1.6 | 14.113 | 56.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Choline (mg) | н/д | 4.5 | 2.6 | 0.0 | 4.2 | 11.4 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.011 | 0.0 | н/д | 0.023 | 0.092 |
| Threonine (g) | 0.001 | 0.012 | 0.039 | 0.003 | н/д | 0.055 | 0.22 |
| Isoleucine (g) | 0.001 | 0.012 | 0.041 | 0.002 | н/д | 0.056 | 0.224 |
| Leucine (g) | 0.001 | 0.012 | 0.077 | 0.004 | н/д | 0.095 | 0.38 |
| Lysine (g) | 0.001 | 0.024 | 0.028 | 0.005 | н/д | 0.058 | 0.232 |
| Methionine (g) | 0.0 | 0.012 | 0.016 | 0.001 | н/д | 0.029 | 0.116 |
| Cystine (g) | 0.0 | 0.0 | 0.014 | 0.0 | н/д | 0.014 | 0.056 |
| Phenylalanine (g) | 0.001 | 0.012 | 0.047 | 0.003 | н/д | 0.062 | 0.248 |
| Tyrosine (g) | 0.0 | 0.012 | 0.027 | 0.001 | н/д | 0.04 | 0.16 |
| Valine (g) | 0.001 | 0.012 | 0.049 | 0.003 | н/д | 0.066 | 0.264 |
| Arginine (g) | 0.002 | 0.012 | 0.15 | 0.009 | н/д | 0.173 | 0.692 |
| Histidine (g) | 0.0 | 0.012 | 0.026 | 0.001 | н/д | 0.039 | 0.156 |
| Alanine (g) | 0.001 | 0.024 | 0.046 | 0.011 | н/д | 0.082 | 0.328 |
| Aspartic acid (g) | 0.002 | 0.095 | 0.12 | 0.008 | н/д | 0.225 | 0.9 |
| Glutamic acid (g) | 0.004 | 0.048 | 0.186 | 0.013 | н/д | 0.25 | 1.0 |
| Glycine (g) | 0.001 | 0.012 | 0.054 | 0.026 | н/д | 0.093 | 0.372 |
| Proline (g) | 0.001 | 0.012 | 0.047 | 0.018 | н/д | 0.077 | 0.308 |
| Serine (g) | 0.001 | 0.024 | 0.061 | 0.004 | н/д | 0.09 | 0.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 | 16.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.012 | 0.403 | 0.004 | 4.272 | 4.696 | 18.784 |
| Phytosterols (mg) | 0.198 | н/д | 4.739 | н/д | н/д | 4.937 | 19.748 |
| Monounsaturated Fat (g) | 0.022 | 0.012 | 0.588 | 0.005 | 0.336 | 0.962 | 3.848 |
| Polyunsaturated (g) | 0.012 | 0.048 | 3.104 | 0.003 | 0.08 | 3.248 | 12.992 |