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Рецепт Pineapple Pistachio Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pistachio
0.09g 		pineapple
119.06g 		walnuts
6.58g 		marshmallows
12.5g 		dream whip
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.42 1.0 0.23 2.05 3.71 14.84
Total Fat (g) 0.04 0.13 4.29 0.03 7.21 11.7 46.8
Carbohydrates (g) 0.03 24.05 0.9 10.16 9.71 44.85 179.4
Ash (g) 0.0 0.4 0.12 0.04 н/д 0.56 2.24
Calories (kcal) 0.517 92.869 43.041 39.75 109.998 286.175 1144.7
Starch (g) 0.0 н/д 0.0 н/д н/д 0.01 0.04
Sucrose (g) 0.01 2.62 0.16 н/д н/д 2.79 11.16
Glucose (dextrose) (g) 0.0 8.93 0.01 н/д н/д 8.94 35.76
Fructose (g) 0.0 8.57 0.01 н/д н/д 8.58 34.32
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 94.05 0.27 2.05 37.27 133.64 534.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.12 0.17 7.2 9.91 37.4 149.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 1.4 5.6
Calcium (mg) 0.099 16.669 6.45 0.375 51.03 74.623 298.492
Iron (mg) 0.0 0.45 0.19 0.03 0.02 0.7 2.8
Magnesium (mg) 0.112 19.05 10.398 0.25 5.67 35.481 141.924
Phosphorus (mg) 0.454 8.334 22.771 1.0 48.762 81.322 325.288
Potassium (mg) 0.951 123.825 29.023 0.625 85.617 240.041 960.164
Sodium (mg) 0.001 1.191 0.132 10.0 37.422 48.745 194.98
Zinc (mg) 0.0 0.14 0.2 0.01 0.15 0.51 2.04
Copper (mg) 0.001 0.119 0.105 0.013 0.006 0.243 0.972
Manganese (mg) 0.001 1.286 0.224 0.001 н/д 1.513 6.052
Selenium (mcg) 0.0 0.5 0.3 0.2 2.7 3.7 14.8
Vitamin A, IU (IU) 0.513 16.669 1.316 0.0 н/д 18.498 73.992
Retinol (mcg) 0.0 0.0 0.0 0.0 19.278 19.278 77.112
Vitamin A, RAE (mcg_RAE) 0.026 1.191 0.066 0.0 19.278 20.56 82.24
Beta Carotene (mcg) 0.308 9.525 0.79 0.0 2.835 13.458 53.832
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.26 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.592 0.0 0.0 0.592 2.368
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 1.37 н/д н/д 1.39 5.56
Tocopherol, delta (mg) 0.0 н/д 0.12 н/д н/д 0.13 0.52
Vitamin C (mg) 0.0 8.8 0.1 0.0 0.4 9.3 37.2
Thiamin (mg) 0.001 0.107 0.022 0.0 0.017 0.147 0.588
Riboflavin (mg) 0.0 0.036 0.01 0.0 0.068 0.114 0.456
Niacin (mg) 0.001 0.345 0.074 0.01 0.034 0.465 1.86
Pantothenic acid (mg) 0.0 0.119 0.038 0.001 н/д 0.158 0.632
Vitamin B-6 (mg) 0.002 0.083 0.036 0.0 0.017 0.137 0.548
Folate (mcg) 0.047 5.953 6.45 0.125 2.268 14.843 59.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.15 0.6
Choline (mg) н/д 4.5 2.6 0.0 6.0 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.011 0.0 н/д 0.023 0.092
Threonine (g) 0.001 0.012 0.039 0.005 н/д 0.057 0.228
Isoleucine (g) 0.001 0.012 0.041 0.004 н/д 0.058 0.232
Leucine (g) 0.001 0.012 0.077 0.009 н/д 0.099 0.396
Lysine (g) 0.001 0.024 0.028 0.01 н/д 0.063 0.252
Methionine (g) 0.0 0.012 0.016 0.003 н/д 0.031 0.124
Cystine (g) 0.0 0.0 0.014 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.001 0.012 0.047 0.005 н/д 0.065 0.26
Tyrosine (g) 0.0 0.012 0.027 0.001 н/д 0.041 0.164
Valine (g) 0.001 0.012 0.049 0.006 н/д 0.069 0.276
Arginine (g) 0.002 0.012 0.15 0.019 н/д 0.183 0.732
Histidine (g) 0.0 0.012 0.026 0.003 н/д 0.041 0.164
Alanine (g) 0.001 0.024 0.046 0.023 н/д 0.093 0.372
Aspartic acid (g) 0.002 0.095 0.12 0.015 н/д 0.232 0.928
Glutamic acid (g) 0.004 0.048 0.186 0.026 н/д 0.263 1.052
Glycine (g) 0.001 0.012 0.054 0.053 н/д 0.119 0.476
Proline (g) 0.001 0.012 0.047 0.035 н/д 0.094 0.376
Serine (g) 0.001 0.024 0.061 0.008 н/д 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.67 5.67 22.68
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.012 0.403 0.008 6.056 6.483 25.932
Phytosterols (mg) 0.198 н/д 4.739 н/д н/д 4.937 19.748
Monounsaturated Fat (g) 0.022 0.012 0.588 0.01 0.476 1.108 4.432
Polyunsaturated (g) 0.012 0.048 3.104 0.006 0.113 3.284 13.136