Рецепт Pineapple Orange Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can mandarin orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange jello
14.18g 		pineapple
79.38g 		cottage cheese
37.8g 		topping
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.28 4.47 1.7 7.56 45.36
Total Fat (g) 0.0 0.09 0.93 7.43 8.44 50.64
Carbohydrates (g) 12.83 16.03 1.38 13.38 43.63 261.78
Ash (g) 0.1 0.27 0.51 0.34 1.22 7.32
Calories (kcal) 54.007 61.913 32.508 127.008 275.435 1652.61
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.75 0.0 н/д 1.75 10.5
Glucose (dextrose) (g) н/д 5.95 0.29 н/д 6.24 37.44
Fructose (g) н/д 5.72 0.0 н/д 5.72 34.32
Lactose (g) н/д н/д 1.1 н/д 1.1 6.6
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 62.7 30.5 33.85 127.19 763.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 13.41 1.39 13.38 40.38 242.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 0.425 11.113 34.398 40.257 86.193 517.158
Iron (mg) 0.02 0.3 0.06 0.06 0.43 2.58
Magnesium (mg) 0.284 12.7 2.646 3.969 19.599 117.594
Phosphorus (mg) 19.987 5.556 61.614 41.958 129.115 774.69
Potassium (mg) 0.992 82.55 31.752 57.267 172.561 1035.366
Sodium (mg) 66.056 0.794 124.74 40.824 232.413 1394.478
Zinc (mg) 0.0 0.1 0.15 0.06 0.31 1.86
Copper (mg) 0.017 0.079 0.011 0.006 0.113 0.678
Manganese (mg) 0.001 0.857 0.004 н/д 0.862 5.172
Selenium (mcg) 0.9 0.3 3.7 1.4 6.4 38.4
Vitamin A, IU (IU) 0.0 11.113 27.972 41.958 81.043 486.258
Retinol (mcg) 0.0 0.0 7.182 0.0 7.182 43.092
Vitamin A, RAE (mcg_RAE) 0.0 0.794 7.56 2.268 10.622 63.732
Beta Carotene (mcg) 0.0 6.35 2.268 25.515 34.133 204.798
Vitamin E (mg) 0.0 0.01 0.02 0.28 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 0.0 5.9 35.4
Thiamin (mg) 0.0 0.071 0.015 0.011 0.098 0.588
Riboflavin (mg) 0.006 0.024 0.076 0.051 0.156 0.936
Niacin (mg) 0.001 0.23 0.042 0.057 0.33 1.98
Pantothenic acid (mg) 0.001 0.079 0.095 н/д 0.175 1.05
Vitamin B-6 (mg) 0.0 0.056 0.008 0.011 0.074 0.444
Folate (mcg) 0.425 3.969 3.78 1.701 9.875 59.25
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.11 0.28 1.68
Choline (mg) 0.5 3.0 6.2 0.0 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.06 н/д 0.068 0.408
Threonine (g) 0.021 0.008 0.2 н/д 0.23 1.38
Isoleucine (g) 0.017 0.008 0.238 н/д 0.263 1.578
Leucine (g) 0.035 0.008 0.45 н/д 0.493 2.958
Lysine (g) 0.05 0.016 0.374 н/д 0.44 2.64
Methionine (g) 0.009 0.008 0.11 н/д 0.126 0.756
Cystine (g) 0.0 0.0 0.026 н/д 0.026 0.156
Phenylalanine (g) 0.026 0.008 0.231 н/д 0.264 1.584
Tyrosine (g) 0.004 0.008 0.242 н/д 0.254 1.524
Valine (g) 0.03 0.008 0.302 н/д 0.34 2.04
Arginine (g) 0.096 0.008 0.2 н/д 0.305 1.83
Histidine (g) 0.01 0.008 0.132 н/д 0.15 0.9
Alanine (g) 0.116 0.016 0.155 н/д 0.287 1.722
Aspartic acid (g) 0.077 0.064 0.363 н/д 0.503 3.018
Glutamic acid (g) 0.126 0.032 1.047 н/д 1.205 7.23
Glycine (g) 0.276 0.008 0.091 н/д 0.375 2.25
Proline (g) 0.179 0.008 0.495 н/д 0.682 4.092
Serine (g) 0.038 0.016 0.257 н/д 0.311 1.866
Cholesterol (mg) 0.0 0.0 3.78 1.134 4.914 29.484
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.37 6.39 6.768 40.608
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.166 0.476 0.651 3.906
Polyunsaturated (g) 0.0 0.032 0.026 0.153 0.211 1.266