Рецепт Pineapple Or Orange Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
239.07g 		pineapple
31.75g 		pineapple
21.04g 		cinnamon
0.17g 		honey
21.0g 		butter
4.73g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.11 0.11 0.01 0.06 0.04 0.63 4.91 9.82
Total Fat (g) 0.48 0.03 0.03 0.0 0.0 3.84 0.09 4.47 8.94
Carbohydrates (g) 50.49 6.41 2.76 0.13 17.3 0.0 16.33 93.43 186.86
Ash (g) 2.39 0.11 0.05 0.01 0.04 0.1 0.38 3.07 6.14
Calories (kcal) 217.549 24.765 10.519 0.408 63.84 33.914 61.669 412.663 825.326
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.56 0.56 1.12
Sucrose (g) н/д 0.7 1.26 0.0 0.19 н/д 0.09 2.24 4.48
Glucose (dextrose) (g) н/д 2.38 0.36 0.0 7.51 н/д 5.72 15.98 31.96
Fructose (g) н/д 2.29 0.45 0.0 8.6 н/д 6.12 17.45 34.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.3 н/д 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.76 25.08 18.09 0.02 3.59 0.75 3.18 232.47 464.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.95 5.37 2.07 0.0 17.25 0.0 12.21 48.85 97.7
Galactose (g) н/д н/д 0.0 0.0 0.65 н/д 0.0 0.65 1.3
Dietary Fiber (g) 4.3 0.3 0.3 0.1 0.0 0.0 0.8 5.7 11.4
Calcium (mg) 52.594 4.445 2.735 1.653 1.26 1.135 10.313 74.135 148.27
Iron (mg) 2.13 0.12 0.06 0.01 0.09 0.0 0.39 2.8 5.6
Magnesium (mg) 52.594 5.08 2.525 0.099 0.42 0.095 6.6 67.412 134.824
Phosphorus (mg) 117.142 2.223 1.683 0.106 0.84 1.135 20.831 143.959 287.918
Potassium (mg) 745.883 33.02 22.931 0.711 10.92 1.135 154.481 969.081 1938.162
Sodium (mg) 126.704 0.318 0.21 0.017 0.84 27.245 2.269 157.602 315.204
Zinc (mg) 0.43 0.04 0.03 0.0 0.05 0.0 0.05 0.59 1.18
Copper (mg) 0.335 0.032 0.023 0.001 0.008 0.0 0.066 0.465 0.93
Manganese (mg) 1.1 0.343 0.196 0.029 0.017 0.0 0.062 1.746 3.492
Selenium (mcg) 1.7 0.1 0.0 0.0 0.2 0.0 0.1 2.2 4.4
Vitamin A, IU (IU) 19084.559 4.445 12.202 0.487 0.0 118.203 0.0 19219.895 38439.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.738 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) 953.869 0.318 0.631 0.025 0.0 32.353 0.0 987.196 1974.392
Beta Carotene (mcg) 11451.214 2.54 7.363 0.185 0.0 7.473 0.0 11468.775 22937.55
Vitamin E (mg) 2.39 0.0 0.0 0.0 0.0 0.11 0.02 2.54 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д 2.649 н/д 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.366 0.0 0.0 0.0 0.366 0.732
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д 0.0 0.01 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 63.1 2.3 10.1 0.0 0.1 0.0 0.5 76.1 152.2
Thiamin (mg) 0.096 0.029 0.017 0.0 0.0 0.0 0.023 0.164 0.328
Riboflavin (mg) 0.143 0.01 0.006 0.0 0.008 0.001 0.027 0.196 0.392
Niacin (mg) 1.769 0.092 0.105 0.002 0.025 0.002 0.159 2.154 4.308
Pantothenic acid (mg) 1.243 0.032 0.044 0.001 0.015 0.005 0.021 1.36 2.72
Vitamin B-6 (mg) 0.454 0.022 0.023 0.0 0.004 0.0 0.035 0.539 1.078
Folate (mcg) 40.641 1.588 3.787 0.01 0.42 0.142 1.031 47.618 95.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 31.1 1.2 1.2 0.0 0.5 0.9 2.3 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.003 0.002 0.0 0.0 0.0 0.01 0.088 0.176
Threonine (g) 0.215 0.003 0.004 0.0 0.0 0.002 0.017 0.241 0.482
Isoleucine (g) 0.143 0.003 0.004 0.0 0.002 0.002 0.012 0.168 0.336
Leucine (g) 0.239 0.003 0.004 0.0 0.002 0.004 0.021 0.273 0.546
Lysine (g) 0.167 0.006 0.006 0.0 0.002 0.003 0.017 0.202 0.404
Methionine (g) 0.072 0.003 0.002 0.0 0.0 0.001 0.004 0.082 0.164
Cystine (g) 0.048 0.0 0.002 0.0 0.0 0.0 0.004 0.055 0.11
Phenylalanine (g) 0.215 0.003 0.004 0.0 0.002 0.002 0.029 0.256 0.512
Tyrosine (g) 0.096 0.003 0.004 0.0 0.002 0.002 0.002 0.109 0.218
Valine (g) 0.215 0.003 0.004 0.0 0.002 0.003 0.017 0.244 0.488
Arginine (g) 0.143 0.003 0.004 0.0 0.002 0.001 0.085 0.239 0.478
Histidine (g) 0.072 0.003 0.002 0.0 0.0 0.001 0.014 0.093 0.186
Alanine (g) 0.191 0.006 0.006 0.0 0.002 0.001 0.023 0.23 0.46
Aspartic acid (g) 0.956 0.025 0.025 0.001 0.006 0.003 0.023 1.039 2.078
Glutamic acid (g) 0.383 0.013 0.017 0.001 0.004 0.009 0.033 0.458 0.916
Glycine (g) 0.167 0.003 0.004 0.0 0.002 0.001 0.017 0.195 0.39
Proline (g) 0.143 0.003 0.004 0.001 0.019 0.004 0.052 0.226 0.452
Serine (g) 0.215 0.006 0.008 0.0 0.002 0.002 0.014 0.249 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.17 0.0 10.17 20.34
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.003 0.002 0.001 0.0 2.43 0.012 2.544 5.088
Phytosterols (mg) н/д н/д 1.262 0.043 н/д н/д н/д 1.305 2.61
Monounsaturated Fat (g) 0.024 0.003 0.002 0.0 0.0 0.994 0.01 1.034 2.068
Polyunsaturated (g) 0.191 0.013 0.008 0.0 0.0 0.144 0.008 0.365 0.73